Dado da atividade ziko303

Distância total:	28 909,08 km	Número de atividades:	4676x
Duração total:	140d 22:56:37

All years
			Distância	Duração	Ritmo	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	HRV	TRIMP	Cadência	Temp.	GCB	Ritmo	RC
2024	74x	37 km 159 km	726,1 km -	2d 23:37:40	5:53/km	51 433 kcal	149 bpm	203 bpm		42,45	50,51		7308	174 spm	11 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:06 4x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	4x

April, 2024, 14. Week

		Tipo	Distância	Duração	Ritmo	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	Recovery time	HRV	TRIMP	Cadência	Temp.	Splits	Título	GCB	Wind	RPE	CS	EI	RE	Ritmo	RC
	01.04 2a		11,7 km	2:55:59	4,0 km/h	852 kcal	101 bpm	144 bpm			50,65	2h		82	104 spm	17 °C		Duszniki-Zdrój Pi...		5		4,1
	02.04 3a			30:08		88 kcal	78 bpm	109 bpm			50,65			6	53 rpm			Stretching Ćwicze...
		BS	10,0 km	57:16	5:43/km	702 kcal	146 bpm	165 bpm		44,34	50,74	24h		85	180 spm	13 °C		BS 57'	47,2L/52,8R %	4	14	0,0	0,65	0,81
				16:15		61 kcal	86 bpm	109 bpm			50,76	23h		4	52 rpm			Stretching Ćwicze...
	03.04 3a			24:58		68 kcal	77 bpm	100 bpm			50,76	10h		5	52 rpm			Stretching Ćwicze...
				24:12		84 kcal	84 bpm	104 bpm			50,76			7	50 rpm			Stretching Ćwicze...
	04.04 5a			28:20		84 kcal	79 bpm	104 bpm			50,76			6	59 rpm			Stretching Ćwicze...
			5,2 km	19:00	16,5 km/h	114 kcal	105 bpm	118 bpm			50,74			10		15 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	20:51	15,0 km/h	114 kcal	101 bpm	116 bpm			50,74			10		17 °C		Wrocław Kolarstwo		3		0,0
		ZB	10,0 km	56:11	5:37/km	691 kcal	147 bpm	178 bpm		45,05	50,85	24h		92	174 spm	14 °C		ZB 56'	47,2L/52,8R %	3	15	0,0	0,64	0,80
				11:58		11 kcal	81 bpm	95 bpm			50,87	24h		2	52 rpm			Stretching Ćwicze...
	05.04 6a			19:59		51 kcal	76 bpm	97 bpm			50,87	11h		4	61 rpm			Stretching Ćwicze...
			5,2 km	20:34	15,2 km/h	120 kcal	104 bpm	119 bpm			50,85	8h		11		17 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	21:14	14,8 km/h	116 kcal	101 bpm	117 bpm			50,85	4h		10		18 °C		Wrocław Kolarstwo		3		0,0
	06.04 Sa		9,9 km	33:16	17,9 km/h	267 kcal	125 bpm	146 bpm			50,85	8h		31		14 °C		Wrocław Kolarstwo		2		0,0
		RO	1,0 km	5:42	5:29/km	68 kcal	141 bpm	160 bpm		49,16	50,86	8h		8	176 spm	15 °C		Rozgrzewka	46,8L/53,2R %	2	16	0,0	0,64	0,79
		ZA	5,0 km	23:21	4:41/km	344 kcal	175 bpm	186 bpm		43,53	50,79	34h		68	188 spm	15 °C		Parkrun Wrocław #...	49,5L/50,5R %	2	19	0,0	0,62	0,77
			10,3 km	39:42	15,6 km/h	320 kcal	123 bpm	141 bpm			50,86	33h		35		15 °C		Wrocław Kolarstwo		2		0,0
			8,0 km	2:03:06	3,9 km/h	698 kcal	95 bpm	118 bpm			50,85	27h		48	108 spm			Wrocław Spacerowa...				0,0
	07.04 Do		21,2 km	1:50:51	11,5 km/h	515 kcal	99 bpm	124 bpm			50,86	4h		47		26 °C		Wrocław Kolarstwo		3		0,0
4x Bieganie			26,1 km	2:22:30	5:28/km	1 805 kcal	150 bpm	186 bpm		44,68	50,80			253	178 spm	13 °C			47,5L/52,5R %
7x Inny				2:35:50		447 kcal	79 bpm	109 bpm			50,76			34	54 rpm
7x Rower			62,3 km	4:25:28	14,1 km/h	1 566 kcal	106 bpm	146 bpm			50,84			154		20 °C
2x Wspinaczka/Turystyka piesza			19,8 km	4:59:05	4,0 km/h	1 550 kcal	98 bpm	144 bpm			50,73			130	104 spm	17 °C