Activity data of ziko303

Distància total:	28 909,08 km	Number of activities:	4676x
Total duration:	140d 22:56:37

Tots els anys
			Distància	Durada	Ritme	Energia	mitjana FC	max. FC	VO₂max	VO₂max	VO₂max (arxiu)	HRV	TRIMP	Cadència	Temp.	GCB	Ritme	FC
2024	74x	37 km 159 km	726,1 km -	2d 23:37:40	5:53/km	51 433 kcal	149 bpm	203 bpm		42,45	50,51		7308	174 spm	11 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		43,04	51,74		14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		42,60	53,24		18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		43,23	52,38		22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		44,11	52,92		20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		43,85	52,81		18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,98	53,49		20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		43,40	49,06		21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		43,27	51,16		24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,97			24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		40,67			126		19 °C
2013	1x			20:00		117 kcal							27
2012	no hi ha entrenaments
2011	no hi ha entrenaments
2010	no hi ha entrenaments
2009	no hi ha entrenaments
2008	no hi ha entrenaments
2007	no hi ha entrenaments
2006	no hi ha entrenaments
2005	no hi ha entrenaments
2004	no hi ha entrenaments
2003	no hi ha entrenaments
2002	no hi ha entrenaments
2001	no hi ha entrenaments
2000	no hi ha entrenaments

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:06 4x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
Total	19x	19x	15x	14x	16x	12x	13x	17x	7x	4x

April, 2024, 16. Setmana

		Tipus	Distància	Durada	Ritme	Energia	mitjana FC	max. FC	VO₂max	VO₂max	VO₂max (arxiu)	Temps de recuperació	HRV	TRIMP	Cadència	Temp.	Parcials	Títol	GCB	Vent	RPE	CS	EI	RE	Ritme	FC
	15.04 dl.			24:04		66 kcal	76 bpm	97 bpm			51,12	38h		4	58 rpm			Stretching Ćwicze...
				22:58		59 kcal	73 bpm	96 bpm			51,12	23h		4	52 rpm			Stretching Ćwicze...
	16.04 dt.			33:32		84 kcal	73 bpm	110 bpm			51,12	11h		7	54 rpm			Stretching Ćwicze...
		DWB	20,0 km	1:57:13	5:51/km	1 342 kcal	141 bpm	163 bpm		45,14	51,11	36h		167	176 spm	10 °C		BD 117'	48,4L/51,6R %	2	14	0,0	0,65	0,81
				16:16		54 kcal	81 bpm	97 bpm			51,16	35h		4	56 rpm			Stretching Ćwicze...
	17.04 dc.			22:19		53 kcal	72 bpm	96 bpm			51,16	22h		4	59 rpm			Stretching Ćwicze...
				25:41		33 kcal	56 bpm	76 bpm			51,16	9h		1	53 rpm			Stretching Ćwicze...
	18.04 dj.			30:38		55 kcal	66 bpm	90 bpm			51,16			4	61 rpm			Stretching Ćwicze...
		BS	9,0 km	53:26	5:56/km	628 kcal	140 bpm	161 bpm		44,88	51,15	21h		75	176 spm	7 °C		BS 54'	48,6L/51,4R %	3	13	0,0	0,66	0,81
				16:54		30 kcal	70 bpm	71 bpm			51,20	21h		3	4 rpm			Stretching Ćwicze...
	19.04 dv.		2,9 km	45:23	3,8 km/h	257 kcal	88 bpm	108 bpm			51,15	5h		15	108 spm			Wrocław Spacerowa...				0,0
	20.04 ds.	BT	10,0 km	52:25	5:15/km	705 kcal	159 bpm	178 bpm		43,92	51,15	41h		111	182 spm	5 °C		BS+BC 7k+ BS	46,8L/53,2R %	4	15	0,0	0,64	0,78
				18:18		49 kcal	74 bpm	95 bpm			51,20	40h		4	53 rpm			Stretching Ćwicze...
	21.04 dg.
3x Bieganie			39,0 km	3:43:04	5:43/km	2 675 kcal	144 bpm	178 bpm		44,79	51,13			353	176 spm	8 °C			48,1L/51,9R %
9x Inny				3:30:40		483 kcal	70 bpm	110 bpm			51,15			35	51 rpm
1x Wspinaczka/Turystyka piesza			2,9 km	45:23	3,8 km/h	257 kcal	88 bpm	108 bpm			51,15			15	108 spm