Activity data of ziko303

Total distance:	28 675,65 km	Number of activities:	4626x
Total duration:	139d 21:30:06

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	66x	36 km 158 km	648,0 km -	2d 16:18:12	5:55/km	45 902 kcal	148 bpm	203 bpm		41,50	6502	174 spm	10 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

April, 2024, 17. Week

		Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	Splits	Title	GCB	Wind	RPE	CS	EI	RE	Pace	HR
	22.04 Mon			36:22		111 kcal	79 bpm	102 bpm			8	60 rpm			Stretching Ćwicze...
		BS	14,0 km	1:23:51	5:59/km	980 kcal	144 bpm	157 bpm		41,84	122	176 spm	5 °C		BS 84'	48,6L/51,4R %	2	13	0,0	0,66	0,81
				17:16		30 kcal	70 bpm	71 bpm			2	4 rpm			Stretching Ćwicze...
	23.04 Tue			23:15		46 kcal	68 bpm	89 bpm			3	84 rpm			Stretching Ćwicze...
			3,6 km	55:12	3,9 km/h	313 kcal	91 bpm	110 bpm			18	106 spm			Wrocław Spacerowa...				0,0
				29:44		73 kcal	73 bpm	94 bpm			5	47 rpm			Stretching Ćwicze...
	24.04 Wed			33:56		97 kcal	77 bpm	103 bpm			8	51 rpm			Stretching Ćwicze...
		IN	8,0 km	45:29	5:41/km	544 kcal	144 bpm	174 bpm		44,63	71	170 spm	8 °C		BS+8x200/100+BS	47,9L/52,1R %	1	14	0,0	0,64	0,79
				17:40		48 kcal	75 bpm	98 bpm			4	48 rpm			Stretching Ćwicze...
	25.04 Thu			22:23		53 kcal	73 bpm	93 bpm			4				Stretching Ćwicze...
			5,2 km	19:35	16,0 km/h	129 kcal	108 bpm	127 bpm			12		9 °C		Wrocław Kolarstwo		3		0,0
			5,4 km	27:16	11,9 km/h	155 kcal	103 bpm	128 bpm			14		10 °C		Wrocław Kolarstwo		3		0,0
	26.04 Fri			26:23		74 kcal	77 bpm	100 bpm			6	59 rpm			Stretching Ćwicze...
			5,2 km	18:56	16,6 km/h	105 kcal	100 bpm	115 bpm			9		12 °C		Wrocław Kolarstwo		3		0,0
			5,2 km	20:15	15,5 km/h	118 kcal	102 bpm	119 bpm			11		14 °C		Wrocław Kolarstwo		3		0,0
	27.04 Sat
	28.04 Sun	RO	2,5 km	13:25	5:22/km	166 kcal	147 bpm	179 bpm		46,59	22	176 spm	15 °C		Rozgrzewka	47,8L/52,2R %	4	17	0,0	0,64	0,79
		ZA	5,0 km	24:10	4:49/km	358 kcal	175 bpm	184 bpm		41,06	70	186 spm	17 °C		Prusice Biegają 5...	49,7L/50,4R %	4	18	0,0	0,63	0,78
			3,4 km	55:24	3,7 km/h	314 kcal	94 bpm	115 bpm			20	102 spm			Wrocław Spacerowa...				0,0
4x Bieganie			29,5 km	2:46:55	5:39/km	2 048 kcal	148 bpm	184 bpm		42,87	285	174 spm	8 °C			48,5L/51,5R %
8x Inny				3:26:59		532 kcal	74 bpm	103 bpm			40	52 rpm
4x Rower			21,1 km	1:26:02	14,7 km/h	507 kcal	103 bpm	128 bpm			46		11 °C
2x Wspinaczka/Turystyka piesza			7,0 km	1:50:36	3,8 km/h	627 kcal	92 bpm	115 bpm			38	102 spm