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Activity data of ziko303

Total distance:	28 675,65 km	Number of activities:	4626x
Total duration:	139d 21:30:06

All years
			Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.	GCB	Pace	HR
2024	66x	36 km 158 km	648,0 km -	2d 16:18:12	5:55/km	45 902 kcal	148 bpm	203 bpm		41,50	6502	174 spm	10 °C	47,8L/52,2R %
2023	176x	28 km 121 km	1 450,0 km -	6d 02:57:45	6:05/km	104 755 kcal	147 bpm	199 bpm		42,09	14531	172 spm	14 °C	47,9L/52,1R %
2022	168x	34 km 146 km	1 757,6 km -	7d 13:39:45	6:12/km	123 579 kcal	148 bpm	193 bpm		41,67	18369	166 spm	15 °C	49,6L/50,5R %
2021	192x	44 km 190 km	2 284,9 km -	9d 18:18:19	6:09/km	151 672 kcal	146 bpm	198 bpm		42,28	22124	168 spm	11 °C	49,3L/50,7R %
2020	244x	45 km 194 km	2 329,3 km -	9d 12:27:55	5:53/km	149 771 kcal	144 bpm	193 bpm		43,14	20671	172 spm	12 °C	49,0L/51,0R %
2019	226x	38 km 164 km	1 966,0 km -	7d 20:15:14	5:45/km	128 586 kcal	149 bpm	192 bpm		42,89	18739	172 spm	12 °C	48,5L/51,5R %
2018	213x	41 km 180 km	2 162,6 km -	8d 18:10:51	5:50/km	139 072 kcal	146 bpm	196 bpm		43,01	20455	170 spm	11 °C	48,4L/51,6R %
2017	213x	42 km 182 km	2 189,9 km -	8d 14:15:59	5:39/km	140 298 kcal	150 bpm	201 bpm		42,45	21992	174 spm	12 °C
2016	233x	49 km 213 km	2 555,2 km -	10d 06:29:48	5:47/km	161 829 kcal	147 bpm	202 bpm		42,32	24476		10 °C
2015	231x	48 km 208 km	2 491,0 km -	10d 09:48:54	6:01/km	159 514 kcal	145 bpm	193 bpm		41,05	24470		10 °C
2014	1x	0 km 1 km	10,7 km -	1:00:23	5:39/km	767 kcal	158 bpm	184 bpm		39,77	126		19 °C
2013	1x			20:00		117 kcal					27
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:47 3x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	22:29 3x	22:42 4x	22:39 2x	21:55 3x	22:16 4x	22:00 3x	22:47 1x	22:40 6x	22:44 6x	23:21 2x
10,0 km	46:37 4x	45:59 1x	46:27 3x	46:14 4x	45:40 5x	45:16 3x	46:01 3x	46:32 5x	---	---
21,1 km	1:47:21 2x	1:42:35 2x	1:40:37 2x	---	1:50:32 2x	---	1:46:12 2x	2:02:19 1x	---	---
42,2 km	3:54:17 2x	3:48:35 2x	3:56:33 2x	4:13:05 1x	---	---	3:57:26 1x	4:35:01 1x	---	---
In total	19x	19x	15x	14x	16x	12x	13x	17x	7x	3x

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May, 2024, 18. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Temp.		Splits	Title	GCB	Wind	RPE		CS	EI	RE	Pace	HR
	01.05 Wed				5,2 km	1:25:50	3,6 km/h	373 kcal	93 bpm	119 bpm			30	106 spm	22 °C			Groznjan Piesze w...		4			2,1
					2,7 km	43:53	3,7 km/h	249 kcal	87 bpm	114 bpm			13	112 spm				Groznjan Spacerow...					0,0
	02.05 Thu			CR	15,0 km	1:32:51	6:11/km	1 125 kcal	150 bpm	170 bpm		38,72	158	170 spm	18 °C			Szutry Istrii vol.2		4	17		3,0	0,65	0,80
					4,7 km	1:26:19	3,3 km/h	449 kcal	104 bpm	134 bpm			45	108 spm	17 °C			Piran Piesze wędr...		4			3,4
	03.05 Fri				12,9 km	3:50:54	3,3 km/h	1 039 kcal	98 bpm	135 bpm			101	112 spm	14 °C			Buzet Piesze wędr...		2			4,7
	04.05 Sat			BS2	11,0 km	1:00:31	5:30/km	798 kcal	155 bpm	176 bpm		42,44	114	178 spm	16 °C			Umag Bieganie		3	18		0,0	0,63	0,78
					4,0 km	1:45:11	2,3 km/h	404 kcal	88 bpm	130 bpm			34	50 rpm				Piran Spacerowanie					1,7
	05.05 Sun
	06.05 Mon
	07.05 Tue
	08.05 Wed
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	10.05 Fri
	11.05 Sat
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed
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	18.05 Sat
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	20.05 Mon
	21.05 Tue
	22.05 Wed
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	24.05 Fri
	25.05 Sat
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	27.05 Mon
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	31.05 Fri
2x Bieganie					26,0 km	2:33:22	5:54/km	1 923 kcal	151 bpm	176 bpm		42,44	272	172 spm	17 °C
1x Inny					4,0 km	1:45:11	2,3 km/h	404 kcal	88 bpm	130 bpm			34	50 rpm
4x Wspinaczka/Turystyka piesza					25,5 km	7:26:56	3,4 km/h	2 110 kcal	97 bpm	135 bpm			189	110 spm	16 °C

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