Dauerlauf: Manavgat Laufen

Overview

5,01

Distance

51:07

Time

51:28

Elapsed time

10:12

/km

Pace

188

avg. Power

143

bpm

avg. Heart rate

157

bpm

max. Heart rate

590

kcal

Energy

18,47

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:52	9:52/km	+0:21/km
2.	1,00 km	10:28	10:28/km	-0:15/km
3.	1,00 km	10:32	10:32/km	-0:19/km
4.	1,00 km	10:09	10:09/km	+0:04/km
5.	1,00 km	10:03	10:03/km	+0:10/km
6.	0,01 km	0:03	10:00/km	+0:13/km
	Average (total)		10:13/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	9:51	9:52/km	133bpm	195W	+0/-2
1,00km	10:28	10:28/km	139bpm	183W	+0/-1
1,00km	10:32	10:32/km	140bpm	182W	+0/-1
1,00km	10:09	10:09/km	149bpm	191W	+0/-0
1,00km	10:03	10:03/km	152bpm	194W	+2/-0
0,01km	0:04	11:46/km	149bpm	198W	+0/-0

Heart rate data

143

bpm

avg. Heart rate

157

bpm

max. Heart rate

590

kcal

Energy

TRIMP

5,0

Training Effect

+3/-5

Performance condition

+6,3

Pa:Hr

+5,3

Pw:Hr

44,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,1 %	0:34	0,07 km	210 W	8:38/km
Zone 2 < 128 bpm / 71 %HRmax	2,0 %	1:02	0,10 km	199 W	9:52/km
Zone 3 < 147 bpm / 82 %HRmax	61,0 %	31:10	3,02 km	186 W	10:20/km
Zone 4 < 162 bpm / 90 %HRmax	35,9 %	18:21	1,82 km	192 W	10:06/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

10:12

/km

avg. Pace

5,9

km/h

avg. Speed

10:13

/km

avg. GAP

18,47

Effective VO₂max

1,00 / 10:10

/km

VI / xPace

1,00 / 10:11

/km

VI / xGAP

0,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	100,0 %	51:07	5,00 km	79 %	189 W
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

188

avg. Power

1,80

W/kg

Specific power

190

xPower

1,01

Variability Index

0,91

Running Effectiveness

0,52

Efficiency Index

1,31

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	79,2 %	40:30	3,87 km	79 %	10:27/km
Zone 3 201 W - 300 W	20,8 %	10:37	1,13 km	79 %	9:23/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+2/-3

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,10

avg. Gradient

5,03

Km-effort

Manavgat

Course

Climb Score view

Running Dynamics

150

spm

Cadence (Running)

0,65

Stride length

4,4

Vertical oscillation

6,8

Vertical ratio

379

Ground contact time

50,4L/49,6R

Ground contact balance

Flight time

5,3

Flight ratio

7668

Total steps

Miscellaneous

27.09.2022

Date

06:41

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 85

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	25:55	0:21	134 bpm	-2 bpm =	132 bpm
		0:21