Radfahren: Bad Brambach Rennradfahren

Overview

108,14

Distance

4:59:52

Time

5:53:44

Elapsed time

21,6

km/h

Pace

139

avg. Power

119

bpm

avg. Heart rate

140

bpm

max. Heart rate

300

TRIMP

886

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	2:30	23,9km/h	106bpm	87W	+4/-17
1,00km	2:47	21,6km/h	122bpm	191W	+16/-22
1,00km	1:22	44,1km/h	98bpm	211W	+3/-29
1,00km	2:51	21,0km/h	111bpm	122W	+8/-35
1,00km	3:18	18,1km/h	129bpm	199W	+30/-0
1,00km	2:17	26,4km/h	124bpm	186W	+15/-26
1,00km	2:56	20,5km/h	119bpm	240W	+28/-18
1,00km	5:12	11,5km/h	134bpm	198W	+49/-0
1,00km	2:54	20,6km/h	127bpm	141W	+16/-7
1,00km	2:11	27,5km/h	107bpm	101W	+0/-18
1,00km	3:12	18,7km/h	115bpm	221W	+24/-49
1,00km	5:30	10,9km/h	134bpm	212W	+58/-0
1,00km	4:13	14,2km/h	126bpm	166W	+28/-2
1,00km	2:26	24,7km/h	115bpm	108W	+9/-34
1,00km	5:01	12,0km/h	132bpm	199W	+41/-0
1,00km	2:22	25,5km/h	118bpm	446W	+39/-0
0,99km	2:55	20,4km/h	122bpm	143W	+13/-0
1,00km	1:43	35,0km/h	108bpm	239W	+4/-0
1,01km	2:59	20,2km/h	123bpm	131W	+12/-0
0,99km	1:41	35,3km/h	111bpm	256W	+6/-0
1,01km	4:06	14,6km/h	125bpm	56W	+4/-0
0,99km	1:29	40,3km/h	102bpm	246W	+0/-5
1,01km	1:29	40,7km/h	90bpm	185W	+0/-9
1,00km	1:19	45,4km/h	81bpm	168W	+0/-14
1,00km	1:58	30,4km/h	83bpm	74W	+0/-18
1,00km	2:41	22,3km/h	114bpm	23W	+0/-9
1,00km	2:29	24,2km/h	122bpm	55W	+0/-3
1,00km	2:12	27,3km/h	122bpm	135W	+4/-0
1,00km	2:29	24,1km/h	124bpm	95W	+3/-0
1,00km	2:25	24,8km/h	117bpm	53W	+0/-4
1,00km	2:47	21,5km/h	123bpm	79W	+3/-0
1,00km	2:49	21,4km/h	121bpm	167W	+16/-39
1,00km	3:20	18,0km/h	115bpm	101W	+8/-10
0,99km	2:50	21,1km/h	121bpm	112W	+9/-0
1,00km	2:58	20,2km/h	125bpm	130W	+13/-0
1,00km	3:25	17,5km/h	127bpm	101W	+11/-0
1,00km	2:44	22,0km/h	125bpm	138W	+12/-0
1,00km	3:22	17,8km/h	129bpm	119W	+12/-0
1,00km	3:47	15,8km/h	127bpm	73W	+5/-0
1,01km	3:02	19,8km/h	125bpm	115W	+10/-0
1,00km	3:56	15,3km/h	131bpm	146W	+25/-0
1,00km	3:54	15,4km/h	131bpm	107W	+12/-0
1,00km	2:39	22,7km/h	122bpm	132W	+8/-0
1,00km	3:09	19,0km/h	122bpm	113W	+3/-8
1,00km	1:42	35,4km/h	93bpm	172W	+0/-3
1,00km	2:01	29,7km/h	93bpm	98W	+0/-8
0,99km	1:18	45,8km/h	85bpm	195W	+0/-13
1,00km	1:28	40,9km/h	80bpm	139W	+0/-17
1,01km	3:30	17,2km/h	114bpm	7W	+0/-21
0,99km	3:08	19,0km/h	119bpm	94W	+0/-2
1,00km	1:42	35,3km/h	98bpm	149W	+0/-4
1,00km	1:53	31,8km/h	101bpm	97W	+0/-7
1,00km	2:15	26,6km/h	107bpm	46W	+1/-8
1,00km	1:51	32,5km/h	96bpm	91W	+0/-7
1,00km	2:59	20,0km/h	110bpm	80W	+4/-4
1,00km	2:47	21,5km/h	117bpm	113W	+8/-0
1,01km	2:34	23,5km/h	111bpm	38W	+0/-15
1,00km	2:15	26,7km/h	106bpm	70W	+0/-9
1,00km	2:40	22,6km/h	115bpm	56W	+0/-9
1,00km	2:21	25,5km/h	121bpm	98W	+1/-0
1,00km	2:30	24,0km/h	122bpm	94W	+3/-0
1,00km	2:31	23,9km/h	121bpm	101W	+4/-0
1,00km	2:54	20,7km/h	117bpm	65W	+1/-0
1,00km	3:06	19,3km/h	123bpm	90W	+7/-0
1,00km	2:32	23,8km/h	121bpm	112W	+4/-0
1,00km	2:22	25,2km/h	121bpm	120W	+3/-0
1,00km	4:11	14,3km/h	128bpm	110W	+18/-0
1,00km	2:36	23,1km/h	123bpm	191W	+15/-0
1,00km	2:48	21,3km/h	121bpm	112W	+7/-0
1,00km	3:06	19,3km/h	120bpm	74W	+4/-0
1,00km	3:14	18,6km/h	121bpm	46W	+0/-6
1,00km	3:24	17,7km/h	121bpm	70W	+4/-12
1,00km	3:31	17,1km/h	123bpm	24W	+0/-9
1,00km	5:32	10,8km/h	129bpm	62W	+8/-8
1,00km	1:58	30,5km/h	101bpm	94W	+0/-4
1,00km	2:00	30,0km/h	111bpm	102W	+0/-3
1,00km	2:31	23,8km/h	127bpm	105W	+0/-5
1,00km	2:12	27,3km/h	111bpm	97W	+0/-10
1,00km	2:30	23,9km/h	96bpm	47W	+0/-32
1,00km	2:31	23,8km/h	110bpm	15W	+0/-22
1,00km	2:16	26,5km/h	103bpm	19W	+0/-30
1,00km	2:36	23,1km/h	114bpm	196W	+3/-17
1,00km	3:47	15,7km/h	123bpm	224W	+41/-0
1,00km	2:17	26,3km/h	110bpm	255W	+18/-35
1,00km	3:09	19,0km/h	122bpm	241W	+32/-0
1,00km	1:20	45,1km/h	97bpm	514W	+12/-0
1,00km	1:38	36,7km/h	108bpm	322W	+8/-0
1,00km	2:56	20,2km/h	122bpm	213W	+0/-13
1,00km	1:41	36,0km/h	110bpm	340W	+5/-0
0,99km	1:42	34,8km/h	103bpm	261W	+5/-0
1,01km	4:30	13,3km/h	126bpm	74W	+0/-1
0,99km	5:12	11,5km/h	129bpm	90W	+20/-0
1,01km	3:42	16,3km/h	128bpm	167W	+25/-0
1,00km	2:17	26,3km/h	122bpm	185W	+4/-2
0,99km	1:44	34,3km/h	106bpm	123W	+0/-8
1,00km	3:00	20,0km/h	125bpm	129W	+9/-0
1,00km	3:16	18,4km/h	125bpm	107W	+9/-0
1,00km	3:27	17,4km/h	121bpm	116W	+4/-19
1,00km	5:34	10,8km/h	127bpm	65W	+4/-30
1,00km	1:39	36,4km/h	110bpm	274W	+6/-0
1,01km	1:34	38,5km/h	104bpm	202W	+0/-5
0,99km	2:39	22,5km/h	120bpm	81W	+0/-4
1,00km	1:52	32,0km/h	108bpm	106W	+0/-32
1,00km	2:07	28,3km/h	115bpm	-W	+0/-44
1,00km	1:48	33,4km/h	110bpm	167W	+0/-16
1,00km	2:49	21,2km/h	120bpm	107W	+0/-11
1,00km	3:21	17,9km/h	124bpm	183W	+22/-0
1,00km	3:13	18,6km/h	119bpm	200W	+13/-8
0,14km	0:44	11,4km/h	103bpm	108W	+3/-0

Heart rate data

119

bpm

avg. Heart rate

140

bpm

max. Heart rate

300

TRIMP

-/±0

Performance condition

+1,8

Pa:Hr

-5,9

Pw:Hr

22,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 55 %HRmax	12,6 %	37:50	21,53 km	128 W	34,1 km/h
Zone 2 < 140 bpm / 77 %HRmax	87,4 %	4:22:02	86,61 km	108 W	19,8 km/h
Zone 3 < 160 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 99 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 100 %HRmax	0,0 %	-	-	-	-

Pace data

21,6

km/h

avg. Speed

2:46

/km

avg. Pace

1,21 / 26,3

km/h

VI / xPace

2,37

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	30,5 %	1:31:34	17,09 km	71 %	95 W
Zone 2 15,0 km/h - 19,9 km/h	17,6 %	52:54	15,34 km	67 %	93 W
Zone 3 20,0 km/h - 24,8 km/h	20,7 %	1:02:07	22,98 km	66 %	94 W
Zone 4 25,0 km/h - 29,8 km/h	12,9 %	38:47	17,43 km	62 %	96 W
Zone 5 30,0 km/h - 35,0 km/h	6,8 %	20:16	10,88 km	59 %	115 W
Zone 6 35,3 km/h - 39,6 km/h	4,1 %	12:26	7,74 km	57 %	145 W
Zone 7 40,4 km/h - …	7,3 %	21:48	16,68 km	54 %	268 W

Power data

139

avg. Power

1,25

W/kg

Specific power

224

xPower

1,61

Variability Index

2,59

Efficiency Index

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	54,4 %	2:43:00	52,82 km	65 %	19,4 km/h
Zone 2 101 W - 200 W	27,7 %	1:22:56	30,95 km	66 %	22,4 km/h
Zone 3 201 W - 300 W	13,2 %	39:33	14,96 km	66 %	22,7 km/h
Zone 4 301 W - 400 W	2,9 %	8:41	5,65 km	59 %	39,1 km/h
Zone 5 401 W - …	1,9 %	5:42	3,75 km	60 %	39,5 km/h

Course and elevation data

108,14

Distance

+886/-762

Ascent/Descent

1,3

Climb Score

Percentage hilly

1,61

Uphill Efficiency

0,39

Downhill Efficiency

631

Vm/h

VAM

1,52

avg. Gradient

117,00

Km-effort

Bad Brambach

Course

Climb Score view

Miscellaneous

27.09.2022

Date

09:30

Time of day

rpm

Cadence

15593

Total cadence

rainy

Weather condition

°C

Temperature

km/h

Wind speed

W / 256

Wind direction

Humidity

1000

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Rose Pro SL

Räder

Garmin Edge 520 Plus

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:06	27:34	128 bpm	-34 bpm =	94 bpm
2.	40:46	1:45	99 bpm	-2 bpm =	97 bpm
3.	53:19	0:32	121 bpm	-16 bpm =	105 bpm
4.	1:03:12	0:06	127 bpm	-3 bpm =	124 bpm
5.	1:03:13	1:47	124 bpm	-21 bpm =	103 bpm
6.	1:26:29	0:05	117 bpm	±0 bpm =	117 bpm
7.	1:26:30	6:01	117 bpm	-24 bpm =	93 bpm
8.	1:31:37	0:21	120 bpm	±0 bpm =	120 bpm
9.	1:31:38	2:15	120 bpm	-30 bpm =	90 bpm
10.	2:06:41	0:55	108 bpm	-7 bpm =	101 bpm
11.	2:39:25	0:03	92 bpm	+2 bpm =	94 bpm
12.	3:37:27	0:04	94 bpm	+15 bpm =	109 bpm
13.	3:37:30	0:37	111 bpm	-4 bpm =	107 bpm
14.	3:49:10	0:12	122 bpm	-8 bpm =	114 bpm
15.	3:52:09	0:06	103 bpm	+2 bpm =	105 bpm
16.	3:52:11	7:43	105 bpm	-6 bpm =	99 bpm
17.	4:38:00	3:41	127 bpm	-30 bpm =	97 bpm
		53:47

Heart rate variability

2,5

lnRMSSD

504

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

1,0

pNN20

1,2

Anomalies