Radfahren: Bad Brambach Rennradfahren

Oversikt

108,14

Distanse

4:59:52

Tid

5:53:44

Forløpt tid

21,6

km/h

Tempo

119

bpm

gjsn. Puls

TRIMP

Høydemeter

Runder

Distanse	Tid	Tempo	bpm
1,00km	2:30	23,9km/h	106bpm
1,00km	2:47	21,6km/h	122bpm
1,00km	1:22	44,1km/h	98bpm
1,00km	2:51	21,0km/h	111bpm
1,00km	3:18	18,1km/h	129bpm
1,00km	2:17	26,4km/h	124bpm
1,00km	2:56	20,5km/h	119bpm
1,00km	5:12	11,5km/h	134bpm
1,00km	2:54	20,6km/h	127bpm
1,00km	2:11	27,5km/h	107bpm
1,00km	3:12	18,7km/h	115bpm
1,00km	5:30	10,9km/h	134bpm
1,00km	4:13	14,2km/h	126bpm
1,00km	2:26	24,7km/h	115bpm
1,00km	5:01	12,0km/h	132bpm
1,00km	2:22	25,5km/h	118bpm
0,99km	2:55	20,4km/h	122bpm
1,00km	1:43	35,0km/h	108bpm
1,01km	2:59	20,2km/h	123bpm
0,99km	1:41	35,3km/h	111bpm
1,01km	4:06	14,6km/h	125bpm
0,99km	1:29	40,3km/h	102bpm
1,01km	1:29	40,7km/h	90bpm
1,00km	1:19	45,4km/h	81bpm
1,00km	1:58	30,4km/h	83bpm
1,00km	2:41	22,3km/h	114bpm
1,00km	2:29	24,2km/h	122bpm
1,00km	2:12	27,3km/h	122bpm
1,00km	2:29	24,1km/h	124bpm
1,00km	2:25	24,8km/h	117bpm
1,00km	2:47	21,5km/h	123bpm
1,00km	2:49	21,4km/h	121bpm
1,00km	3:20	18,0km/h	115bpm
0,99km	2:50	21,1km/h	121bpm
1,00km	2:58	20,2km/h	125bpm
1,00km	3:25	17,5km/h	127bpm
1,00km	2:44	22,0km/h	125bpm
1,00km	3:22	17,8km/h	129bpm
1,00km	3:47	15,8km/h	127bpm
1,01km	3:02	19,8km/h	125bpm
1,00km	3:56	15,3km/h	131bpm
1,00km	3:54	15,4km/h	131bpm
1,00km	2:39	22,7km/h	122bpm
1,00km	3:09	19,0km/h	122bpm
1,00km	1:42	35,4km/h	93bpm
1,00km	2:01	29,7km/h	93bpm
0,99km	1:18	45,8km/h	85bpm
1,00km	1:28	40,9km/h	80bpm
1,01km	3:30	17,2km/h	114bpm
0,99km	3:08	19,0km/h	119bpm
1,00km	1:42	35,3km/h	98bpm
1,00km	1:53	31,8km/h	101bpm
1,00km	2:15	26,6km/h	107bpm
1,00km	1:51	32,5km/h	96bpm
1,00km	2:59	20,0km/h	110bpm
1,00km	2:47	21,5km/h	117bpm
1,01km	2:34	23,5km/h	111bpm
1,00km	2:15	26,7km/h	106bpm
1,00km	2:40	22,6km/h	115bpm
1,00km	2:21	25,5km/h	121bpm
1,00km	2:30	24,0km/h	122bpm
1,00km	2:31	23,9km/h	121bpm
1,00km	2:54	20,7km/h	117bpm
1,00km	3:06	19,3km/h	123bpm
1,00km	2:32	23,8km/h	121bpm
1,00km	2:22	25,2km/h	121bpm
1,00km	4:11	14,3km/h	128bpm
1,00km	2:36	23,1km/h	123bpm
1,00km	2:48	21,3km/h	121bpm
1,00km	3:06	19,3km/h	120bpm
1,00km	3:14	18,6km/h	121bpm
1,00km	3:24	17,7km/h	121bpm
1,00km	3:31	17,1km/h	123bpm
1,00km	5:32	10,8km/h	129bpm
1,00km	1:58	30,5km/h	101bpm
1,00km	2:00	30,0km/h	111bpm
1,00km	2:31	23,8km/h	127bpm
1,00km	2:12	27,3km/h	111bpm
1,00km	2:30	23,9km/h	96bpm
1,00km	2:31	23,8km/h	110bpm
1,00km	2:16	26,5km/h	103bpm
1,00km	2:36	23,1km/h	114bpm
1,00km	3:47	15,7km/h	123bpm
1,00km	2:17	26,3km/h	110bpm
1,00km	3:09	19,0km/h	122bpm
1,00km	1:20	45,1km/h	97bpm
1,00km	1:38	36,7km/h	108bpm
1,00km	2:56	20,2km/h	122bpm
1,00km	1:41	36,0km/h	110bpm
0,99km	1:42	34,8km/h	103bpm
1,01km	4:30	13,3km/h	126bpm
0,99km	5:12	11,5km/h	129bpm
1,01km	3:42	16,3km/h	128bpm
1,00km	2:17	26,3km/h	122bpm
0,99km	1:44	34,3km/h	106bpm
1,00km	3:00	20,0km/h	125bpm
1,00km	3:16	18,4km/h	125bpm
1,00km	3:27	17,4km/h	121bpm
1,00km	5:34	10,8km/h	127bpm
1,00km	1:39	36,4km/h	110bpm
1,01km	1:34	38,5km/h	104bpm
0,99km	2:39	22,5km/h	120bpm
1,00km	1:52	32,0km/h	108bpm
1,00km	2:07	28,3km/h	115bpm
1,00km	1:48	33,4km/h	110bpm
1,00km	2:49	21,2km/h	120bpm
1,00km	3:21	17,9km/h	124bpm
1,00km	3:13	18,6km/h	119bpm
0,14km	0:44	11,4km/h	103bpm

Pulsdata

119

bpm

gjsn. Puls

Sone		Tid	Distanse	Kraft	Tempo
Sone 1 < 100 bpm / 55 %HRmax	12,6 %	37:50	21,53 km	-	34,1 km/h
Sone 2 < 140 bpm / 77 %HRmax	87,4 %	4:22:02	86,61 km	-	19,8 km/h
Sone 3 < 160 bpm / 88 %HRmax	0,0 %	-	-	-	-
Sone 4 < 180 bpm / 99 %HRmax	0,0 %	-	-	-	-
Sone 5 ≥ 181 bpm / 100 %HRmax	0,0 %	-	-	-	-

Tempodata

21,6

km/h

gjsn. Hastighet

2:46

/km

gjsn. Tempo

2,37

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 14,9 km/h	30,5 %	1:31:34	17,09 km	71 %	-
Sone 2 15,0 km/h - 19,9 km/h	17,6 %	52:54	15,34 km	67 %	-
Sone 3 20,0 km/h - 24,8 km/h	20,7 %	1:02:07	22,98 km	66 %	-
Sone 4 25,0 km/h - 29,8 km/h	12,9 %	38:47	17,43 km	62 %	-
Sone 5 30,0 km/h - 35,0 km/h	6,8 %	20:16	10,88 km	59 %	-
Sone 6 35,3 km/h - 39,6 km/h	4,1 %	12:26	7,74 km	57 %	-
Sone 7 40,4 km/h - …	7,3 %	21:48	16,68 km	54 %	-

Løype og elevasjonsdata

108,14

Distanse

1,3

Klatrepoeng

Prosentvis kupert

0,00

gjsn. Stigningsgrad

108,14

Km-effort

Bad Brambach

Løype

Diverse

27.09.2022

Dato

regnbyger

Værforhold

°C

Temperatur

°C

Dew Point

km/h

Vindhastighet

V / 256

Vindretning

Luftfuktighet

1000

hpa

Trykk

°C

Vind-avkjølingsfaktor

°C

Varmeindeks

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	15:06	27:34	128 bpm	-34 bpm =	94 bpm
2.	40:46	1:45	99 bpm	-2 bpm =	97 bpm
3.	53:19	0:32	121 bpm	-16 bpm =	105 bpm
4.	1:03:12	0:06	127 bpm	-3 bpm =	124 bpm
5.	1:03:13	1:47	124 bpm	-21 bpm =	103 bpm
6.	1:26:29	0:05	117 bpm	±0 bpm =	117 bpm
7.	1:26:30	6:01	117 bpm	-24 bpm =	93 bpm
8.	1:31:37	0:21	120 bpm	±0 bpm =	120 bpm
9.	1:31:38	2:15	120 bpm	-30 bpm =	90 bpm
10.	2:06:41	0:55	108 bpm	-7 bpm =	101 bpm
11.	2:39:25	0:03	92 bpm	+2 bpm =	94 bpm
12.	3:37:27	0:04	94 bpm	+15 bpm =	109 bpm
13.	3:37:30	0:37	111 bpm	-4 bpm =	107 bpm
14.	3:49:10	0:12	122 bpm	-8 bpm =	114 bpm
15.	3:52:09	0:06	103 bpm	+2 bpm =	105 bpm
16.	3:52:11	7:43	105 bpm	-6 bpm =	99 bpm
17.	4:38:00	3:41	127 bpm	-30 bpm =	97 bpm
		53:47

Pulsvariabilitet

2,5

lnRMSSD

504

gjsn. R-R intervall

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

1,0

pNN20

1,2

Anomaliteter