Radfahren: Marktredwitz Rennradfahren

Overview

138,72

Distance

5:38:11

Time

6:05:48

Elapsed time

24,6

km/h

Pace

118

bpm

avg. Heart rate

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
1,00km	3:00	19,9km/h	115bpm
1,00km	2:35	23,3km/h	130bpm
1,00km	2:36	23,1km/h	135bpm
0,99km	2:44	21,9km/h	122bpm
1,00km	2:16	26,6km/h	126bpm
1,00km	3:24	17,7km/h	135bpm
1,00km	3:40	16,4km/h	135bpm
1,00km	3:15	18,4km/h	134bpm
1,00km	5:44	10,4km/h	139bpm
1,00km	4:53	12,3km/h	136bpm
1,00km	4:07	14,5km/h	134bpm
0,99km	1:51	32,2km/h	121bpm
1,00km	1:06	54,8km/h	100bpm
1,00km	1:13	49,0km/h	96bpm
1,01km	1:52	32,4km/h	101bpm
0,99km	2:20	25,5km/h	122bpm
1,01km	1:52	32,3km/h	107bpm
0,99km	2:54	20,5km/h	106bpm
1,00km	1:48	33,3km/h	103bpm
1,00km	1:49	33,1km/h	114bpm
0,99km	2:17	26,1km/h	117bpm
1,00km	1:49	33,1km/h	106bpm
1,00km	3:29	17,2km/h	124bpm
1,00km	2:04	29,1km/h	111bpm
1,00km	2:58	20,2km/h	127bpm
1,00km	2:40	22,6km/h	123bpm
0,99km	2:06	28,3km/h	122bpm
1,01km	2:02	29,6km/h	119bpm
1,00km	1:44	34,5km/h	116bpm
1,00km	2:09	28,0km/h	118bpm
1,00km	2:59	20,2km/h	117bpm
1,00km	3:30	17,2km/h	128bpm
0,99km	4:31	13,2km/h	131bpm
1,00km	2:30	24,0km/h	126bpm
1,01km	1:39	36,5km/h	108bpm
1,00km	3:26	17,5km/h	125bpm
1,00km	2:06	28,6km/h	112bpm
0,99km	1:43	34,9km/h	113bpm
1,01km	2:12	27,4km/h	110bpm
0,99km	2:22	25,2km/h	108bpm
1,00km	2:16	26,6km/h	112bpm
1,00km	2:43	22,0km/h	123bpm
1,01km	2:09	28,1km/h	122bpm
1,00km	1:43	34,9km/h	121bpm
1,00km	2:06	28,4km/h	118bpm
1,00km	2:39	22,7km/h	110bpm
1,00km	2:29	24,2km/h	109bpm
1,00km	2:20	25,7km/h	108bpm
1,00km	3:14	18,5km/h	120bpm
0,99km	2:06	28,4km/h	115bpm
1,00km	2:12	27,3km/h	113bpm
1,00km	2:26	24,7km/h	120bpm
1,00km	2:31	23,9km/h	118bpm
1,00km	2:06	28,5km/h	118bpm
1,00km	2:22	25,3km/h	118bpm
1,01km	2:15	26,8km/h	118bpm
0,99km	2:17	26,1km/h	116bpm
1,01km	2:16	26,6km/h	118bpm
1,00km	2:11	27,5km/h	118bpm
1,00km	2:20	25,7km/h	119bpm
1,00km	2:38	22,7km/h	121bpm
1,00km	1:58	30,5km/h	118bpm
1,00km	2:04	29,0km/h	116bpm
1,01km	2:05	28,9km/h	118bpm
1,00km	2:13	27,1km/h	114bpm
1,00km	2:19	25,8km/h	114bpm
1,00km	2:41	22,4km/h	123bpm
1,00km	1:45	34,4km/h	117bpm
1,00km	2:13	27,0km/h	119bpm
1,00km	2:10	27,7km/h	120bpm
1,00km	2:16	26,3km/h	118bpm
1,00km	2:04	29,2km/h	115bpm
1,00km	2:17	26,2km/h	118bpm
1,00km	2:11	27,4km/h	119bpm
1,01km	2:26	24,8km/h	120bpm
0,99km	1:59	30,2km/h	117bpm
1,00km	2:19	25,9km/h	119bpm
1,00km	2:17	26,4km/h	116bpm
1,00km	2:11	27,4km/h	118bpm
1,00km	2:11	27,5km/h	120bpm
1,00km	2:39	22,7km/h	119bpm
1,00km	3:20	18,0km/h	119bpm
1,00km	1:33	38,6km/h	104bpm
1,00km	2:06	28,6km/h	120bpm
1,00km	2:18	26,1km/h	121bpm
1,00km	2:33	23,4km/h	113bpm
1,00km	3:22	17,8km/h	106bpm
1,00km	2:09	27,9km/h	118bpm
1,00km	2:22	25,4km/h	118bpm
1,00km	2:45	21,8km/h	117bpm
1,00km	2:12	27,3km/h	119bpm
1,00km	2:13	27,1km/h	120bpm
1,00km	2:30	24,0km/h	118bpm
1,00km	2:46	21,7km/h	113bpm
1,00km	4:21	13,8km/h	111bpm
1,00km	2:17	26,2km/h	114bpm
1,00km	2:17	26,3km/h	119bpm
1,00km	2:13	27,0km/h	119bpm
1,00km	2:19	25,8km/h	117bpm
1,00km	2:10	27,7km/h	116bpm
1,00km	2:17	26,3km/h	116bpm
1,00km	2:05	28,9km/h	114bpm
1,00km	2:05	28,8km/h	118bpm
0,99km	2:16	26,3km/h	119bpm
1,00km	2:28	24,3km/h	112bpm
1,01km	2:26	24,8km/h	114bpm
1,00km	2:20	25,6km/h	114bpm
1,00km	2:27	24,4km/h	115bpm
1,00km	3:42	16,2km/h	121bpm
1,00km	3:45	16,0km/h	119bpm
1,00km	3:58	15,1km/h	119bpm
1,00km	2:08	28,2km/h	110bpm
1,00km	1:46	33,9km/h	106bpm
1,00km	1:42	35,4km/h	113bpm
1,00km	2:00	30,0km/h	108bpm
1,00km	2:32	23,7km/h	103bpm
1,00km	1:39	36,4km/h	113bpm
1,00km	2:37	22,9km/h	116bpm
0,99km	1:44	34,4km/h	99bpm
1,01km	1:56	31,2km/h	105bpm
1,00km	2:39	22,6km/h	103bpm
1,00km	2:13	27,1km/h	109bpm
0,99km	2:31	23,7km/h	109bpm
1,00km	2:01	29,8km/h	114bpm
1,00km	2:08	28,2km/h	114bpm
1,00km	2:24	25,0km/h	109bpm
1,00km	2:16	26,4km/h	114bpm
0,99km	2:00	29,8km/h	114bpm
1,01km	2:07	28,5km/h	119bpm
1,00km	2:07	28,2km/h	114bpm
1,01km	2:09	28,1km/h	119bpm
1,00km	2:16	26,4km/h	113bpm
1,00km	2:32	23,6km/h	112bpm
1,00km	2:46	21,8km/h	113bpm
1,00km	2:43	22,1km/h	119bpm
1,00km	2:09	27,8km/h	119bpm
1,00km	2:14	27,0km/h	122bpm
1,00km	2:37	23,0km/h	120bpm
0,72km	1:47	24,1km/h	119bpm

Heart rate data

118

bpm

avg. Heart rate

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 55 %HRmax	5,5 %	18:39	9,08 km	-	29,2 km/h
Zone 2 < 140 bpm / 77 %HRmax	93,2 %	5:15:10	128,98 km	-	24,6 km/h
Zone 3 < 160 bpm / 88 %HRmax	1,3 %	4:21	0,66 km	-	9,0 km/h
Zone 4 < 180 bpm / 99 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 100 %HRmax	0,0 %	-	-	-	-

Pace data

24,6

km/h

avg. Speed

2:26

/km

avg. Pace

2,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	14,5 %	48:53	9,27 km	70 %	-
Zone 2 15,0 km/h - 19,9 km/h	11,7 %	39:33	11,50 km	67 %	-
Zone 3 20,0 km/h - 24,8 km/h	18,5 %	1:02:25	23,42 km	65 %	-
Zone 4 25,0 km/h - 29,8 km/h	35,6 %	2:00:27	54,72 km	65 %	-
Zone 5 30,0 km/h - 35,0 km/h	11,6 %	39:14	20,93 km	63 %	-
Zone 6 35,3 km/h - 39,6 km/h	4,5 %	15:18	9,46 km	61 %	-
Zone 7 40,4 km/h - …	3,6 %	12:20	9,42 km	59 %	-

Course and elevation data

138,72

Distance

0,2

Climb Score

Percentage hilly

0,00

avg. Gradient

138,72

Km-effort

Marktredwitz

Course

Miscellaneous

28.09.2022

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 252

Wind direction

Humidity

998

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:55	0:50	104 bpm	-17 bpm =	87 bpm
2.	43:26	0:03	96 bpm	+2 bpm =	98 bpm
3.	43:27	2:44	98 bpm	±0 bpm =	98 bpm
4.	43:33	0:03	101 bpm	+1 bpm =	102 bpm
5.	2:04:23	0:27	110 bpm	-14 bpm =	96 bpm
6.	2:23:57	7:45	114 bpm	-18 bpm =	96 bpm
7.	3:32:29	0:17	104 bpm	-10 bpm =	94 bpm
8.	3:52:27	0:06	124 bpm	-1 bpm =	123 bpm
9.	3:52:29	0:01	123 bpm	-1 bpm =	122 bpm
10.	3:52:30	7:39	122 bpm	-22 bpm =	100 bpm
11.	3:58:33	0:08	114 bpm	-4 bpm =	110 bpm
12.	4:26:00	0:18	106 bpm	-3 bpm =	103 bpm
13.	4:32:51	1:22	96 bpm	+11 bpm =	107 bpm
14.	4:45:41	0:19	112 bpm	-19 bpm =	93 bpm
15.	5:00:29	0:10	95 bpm	+2 bpm =	97 bpm
16.	5:06:49	4:11	111 bpm	-18 bpm =	93 bpm
17.	5:26:27	0:46	105 bpm	-14 bpm =	91 bpm
		27:09

Heart rate variability

1,4

lnRMSSD

507

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,3

pNN20

1,0

Anomalies