Athlete

colaboy100

Skaten

00:00

Overview

40,74

Distance

1:27:11

Time

1:27:11

Elapsed time

28,0

km/h

Pace

835

avg. Power

1 055

kcal

Energy

242

TRIMP

171

Elevation

Race Result: Marathon Dijon 40,7 km 1:27:08

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	40,72 km	1:27:07	28,0 km/h	+0,0 km/h
2.	0,02 km	0:03	20,4 km/h	-7,6 km/h
	Average (total)		28,0 km/h

1st/2nd Half
	20,37 km	44:45	27,3 km/h	-0,7 km/h
	20,37 km	42:23	28,8 km/h	+0,8 km/h

Distance	Time	Pace	Power	elev.
1,00 km	2:00	29,9 km/h	875 W	+0/-4
1,00 km	1:54	31,6 km/h	970 W	+2/-0
1,00 km	1:57	30,6 km/h	928 W	+4/-2
1,00 km	2:14	26,9 km/h	828 W	+9/-0
1,00 km	2:14	26,7 km/h	817 W	+5/-0
1,00 km	2:16	26,5 km/h	813 W	+6/-0
1,00 km	2:28	24,3 km/h	757 W	+12/-0
1,00 km	2:23	25,0 km/h	777 W	+9/-0
1,00 km	2:14	26,9 km/h	813 W	+7/-4
1,00 km	2:34	23,4 km/h	707 W	+8/-0
1,00 km	2:32	23,7 km/h	714 W	+8/-2
1,00 km	2:22	25,4 km/h	742 W	+0/-2
0,99 km	1:34	38,1 km/h	1 029 W	+0/-21
1,00 km	1:52	32,2 km/h	929 W	+0/-9
1,00 km	2:29	24,1 km/h	727 W	+6/-0
1,00 km	2:09	28,0 km/h	852 W	+5/-0
1,00 km	1:56	31,0 km/h	893 W	+0/-9
1,00 km	2:14	26,8 km/h	800 W	+0/-0
1,00 km	1:47	33,8 km/h	972 W	+0/-9
1,00 km	2:39	22,6 km/h	693 W	+11/-0
1,00 km	2:36	23,1 km/h	713 W	+11/-0
1,00 km	2:31	23,8 km/h	709 W	+10/-7
1,00 km	1:57	30,7 km/h	893 W	+0/-5
1,00 km	2:16	26,5 km/h	784 W	+9/-8
1,01 km	2:22	25,5 km/h	772 W	+8/-1
1,00 km	1:52	32,1 km/h	964 W	+0/-0
1,00 km	2:41	22,3 km/h	684 W	+12/-0
0,99 km	2:24	24,9 km/h	755 W	+9/-3
1,00 km	2:00	30,0 km/h	903 W	+5/-5
1,00 km	2:15	26,7 km/h	802 W	+7/-4
1,00 km	2:06	28,5 km/h	826 W	+0/-7
1,00 km	1:54	31,6 km/h	909 W	+4/-15
1,00 km	1:56	30,9 km/h	920 W	+0/-0
1,01 km	1:45	34,6 km/h	991 W	+0/-10
0,99 km	1:42	35,0 km/h	992 W	+0/-11
1,01 km	2:02	29,7 km/h	882 W	+0/-3
0,99 km	1:45	34,0 km/h	978 W	+0/-9
1,01 km	1:47	33,8 km/h	997 W	+2/-4
1,00 km	2:01	29,7 km/h	875 W	+0/-5
1,00 km	2:04	29,1 km/h	861 W	+0/-1
0,74 km	1:25	31,5 km/h	968 W	+4/-2

Pace data

Pace Pace zones All

28,0

km/h

avg. Speed

2:08

/km

avg. Pace

28,3

km/h

avg. GAP

1,04 / 29,1

km/h

VI / xPace

1,02 / 28,9

km/h

VI / xGAP

41,6

km/h

max. Speed

39,5

km/h

max. GAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 9,2 km/h	0,1 %	0:06	0,01 km	-	414 W
Zone 2 9,2 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 10,9 km/h	0,1 %	0:04	0,01 km	-	524 W
Zone 4 10,9 km/h - 12,0 km/h	0,2 %	0:08	0,02 km	-	518 W
Zone 5 12,0 km/h - 13,3 km/h	0,3 %	0:16	0,05 km	-	504 W
Zone 6 13,3 km/h - 14,9 km/h	0,7 %	0:37	0,14 km	-	514 W
Zone 7 15,0 km/h - 17,1 km/h	3,2 %	2:45	0,72 km	-	557 W
Zone 8 17,1 km/h - 19,9 km/h	5,5 %	4:49	1,47 km	-	601 W
Zone 9 20,0 km/h - …	90,0 %	1:18:24	38,32 km	-	864 W

Power data

Power Power zones All

835

avg. Power

11,69

W/kg

Specific power

858

xPower

1,03

Variability Index

0,67

Running Effectiveness

0,56

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	0:02	0,00 km	-	0,7 km/h
Zone 5 401 W - …	100,0 %	1:27:07	40,74 km	-	28,1 km/h

Course and elevation data

40,74

Distance

+171/-166

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,66

Uphill Efficiency

4,2

m/km

Relative elevation gain

0,83

avg. Gradient

42,45

Km-effort

Dijon-4

Route name

Miscellaneous

Additional notes Stride length Temperature Heading All

09.10.2022

Date

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SE / 133

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Polar Vantage V2

Device

Weather source

Polar

Source

Race Result Marathon Dijon

Official distance: 40,7 km
Official time: 1:27:08
Effective VO₂max: 119,86
Age grade: 156,23 %

Age standard: 2:16:08, Open standard: 1:57:13
via tables by Alan Jones / WMA / USATF