Wettkampf: Mainova Frankfurt Marathon 2022

Oversikt

42,20

Distanse

3:25:26

Tid

3:25:26

Forløpt tid

4:52

/km

Tempo

266

gjsn. Kraft

169

bpm

gjsn. Puls

189

bpm

maks. Puls

3 072

kcal

Energi

45,42

VO2max

537

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	1,01 km	4:46	4:43/km	+0:02/km
2.	1,03 km	4:47	4:38/km	+0:08/km
3.	1,06 km	4:43	4:28/km	+0:17/km
4.	1,03 km	4:37	4:28/km	+0:17/km
5.	1,03 km	4:49	4:40/km	+0:05/km
6.	1,02 km	4:47	4:41/km	+0:04/km
7.	3,16 km	14:31	4:36/km	+0:10/km
8.	1,05 km	4:55	4:42/km	+0:03/km
9.	1,02 km	4:38	4:34/km	+0:11/km
10.	1,02 km	4:44	4:40/km	+0:06/km
11.	1,02 km	4:44	4:38/km	+0:07/km
12.	1,01 km	4:39	4:37/km	+0:09/km
13.	1,02 km	4:41	4:35/km	+0:10/km
14.	1,02 km	4:55	4:50/km	-0:05/km
15.	1,00 km	4:44	4:43/km	+0:02/km
16.	1,04 km	4:53	4:42/km	+0:03/km
17.	1,02 km	4:52	4:47/km	-0:02/km
18.	1,00 km	4:47	4:46/km	-0:01/km
19.	1,00 km	4:51	4:51/km	-0:06/km
20.	1,01 km	4:47	4:43/km	+0:02/km
21.	1,01 km	4:50	4:48/km	-0:02/km
22.	1,01 km	4:50	4:47/km	-0:02/km
23.	1,02 km	4:42	4:36/km	+0:10/km
24.	1,01 km	4:51	4:48/km	-0:03/km
25.	1,01 km	4:49	4:47/km	-0:02/km
26.	2,02 km	9:29	4:41/km	+0:04/km
27.	1,00 km	4:53	4:52/km	-0:06/km
28.	1,01 km	4:59	4:57/km	-0:12/km
29.	1,01 km	4:48	4:45/km	+0:00/km
30.	1,01 km	4:59	4:57/km	-0:12/km
31.	1,01 km	5:02	4:59/km	-0:14/km
32.	1,02 km	5:13	5:06/km	-0:21/km
33.	2,05 km	10:03	4:54/km	-0:09/km
34.	1,04 km	5:04	4:51/km	-0:06/km
35.	1,10 km	5:12	4:44/km	+0:02/km
36.	1,05 km	5:21	5:06/km	-0:21/km
37.	1,04 km	5:14	5:01/km	-0:15/km
38.	1,20 km	5:54	4:55/km	-0:09/km
	Average (total)		4:45/km

1./2. halvdel
	21,59 km	1:40:35	4:40/km	+0:06/km
	21,59 km	1:44:50	4:51/km	-0:06/km

Distanse	Tid	Tempo	bpm	Kraft	elev.
1,00km	4:42	4:43/km	159bpm	264W	+1/-0
1,00km	4:38	4:39/km	159bpm	270W	+2/-0
1,00km	4:27	4:26/km	158bpm	272W	+4/-6
1,00km	4:28	4:29/km	171bpm	275W	+1/-0
1,00km	4:38	4:38/km	166bpm	271W	+4/-0
1,00km	4:43	4:43/km	167bpm	267W	+0/-0
1,00km	4:32	4:33/km	170bpm	262W	+0/-3
1,00km	4:37	4:37/km	168bpm	270W	+4/-1
1,00km	4:39	4:39/km	178bpm	269W	+2/-0
1,00km	4:38	4:38/km	177bpm	271W	+2/-0
1,00km	4:41	4:41/km	169bpm	274W	+12/-8
1,00km	4:38	4:38/km	176bpm	269W	+0/-5
1,00km	4:32	4:32/km	176bpm	271W	+4/-6
1,00km	4:41	4:41/km	176bpm	270W	+4/-9
1,00km	4:36	4:35/km	170bpm	273W	+0/-1
1,00km	4:46	4:47/km	173bpm	264W	+0/-1
1,00km	4:45	4:45/km	175bpm	270W	+3/-0
1,00km	4:41	4:41/km	176bpm	268W	+0/-1
1,00km	4:49	4:49/km	172bpm	262W	+0/-2
1,00km	4:41	4:41/km	168bpm	269W	+0/-1
1,00km	4:49	4:49/km	171bpm	266W	+0/-0
1,00km	4:49	4:49/km	163bpm	262W	+0/-2
1,00km	4:44	4:43/km	174bpm	270W	+0/-0
1,00km	4:49	4:50/km	170bpm	264W	+0/-0
1,00km	4:46	4:46/km	175bpm	275W	+4/-0
1,00km	4:43	4:42/km	171bpm	263W	+0/-6
1,00km	4:41	4:42/km	171bpm	270W	+0/-0
1,00km	4:42	4:42/km	175bpm	276W	+8/-3
1,00km	4:44	4:44/km	172bpm	268W	+0/-4
1,00km	4:49	4:49/km	178bpm	265W	+4/-4
1,00km	4:47	4:48/km	179bpm	270W	+1/-0
1,00km	4:59	4:59/km	175bpm	261W	+1/-0
1,00km	4:46	4:46/km	172bpm	269W	+0/-1
1,00km	4:58	4:58/km	164bpm	260W	+1/-0
1,00km	4:59	5:00/km	169bpm	259W	+1/-0
1,00km	5:11	5:11/km	165bpm	249W	+1/-0
1,00km	4:53	4:53/km	159bpm	262W	+0/-1
1,00km	4:51	4:51/km	167bpm	262W	+4/-0
1,00km	4:44	4:44/km	173bpm	262W	+4/-2
1,00km	4:48	4:48/km	162bpm	252W	+1/-0
1,00km	5:09	5:09/km	160bpm	250W	+0/-1
1,00km	5:00	5:00/km	156bpm	254W	+0/-4
1,00km	4:56	4:56/km	137bpm	260W	+0/-2
0,19km	0:57	5:01/km	143bpm	267W	+2/-0

Sammensatte data

4:52

/km

gjsn. Tempo

12,3

km/h

gjsn. Hastighet

4:45

/km

gjsn. GAP

42,82

Km-effort

0,97

Anaerob treningseffekt

1,03 / 4:44

/km

VI / xPace

1,00 / 4:44

/km

VI / xGAP

45,42

Effektiv VO₂max

537

TRIMP

169

bpm

gjsn. Puls

189

bpm

maks. Puls

3 072

kcal

Energi

Treningseffekt

Anaerob treningseffekt

-1/-2

Ytelsestilstand

+2,4

Pa:Hr

+0,3

Pw:Hr

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 6:31/km	1,0 %	2:05	0,26 km	85 %	243 W
Sone 2 6:30/km - 6:01/km	1,3 %	2:43	0,43 km	85 %	245 W
Sone 3 6:00/km - 5:31/km	3,5 %	7:06	1,23 km	86 %	248 W
Sone 4 5:30/km - 5:01/km	15,9 %	32:45	6,27 km	86 %	260 W
Sone 5 5:00/km - 4:31/km	57,4 %	1:57:57	24,82 km	87 %	268 W
Sone 6 4:30/km - 4:01/km	18,2 %	37:21	8,63 km	87 %	270 W
Sone 7 4:00/km - 3:31/km	2,0 %	4:09	1,12 km	87 %	268 W
Sone 8 3:30/km - 3:01/km	0,5 %	1:02	0,30 km	84 %	262 W
Sone 9 3:00/km - …	0,1 %	0:18	0,12 km	84 %	270 W

Sone		Tid	Distanse	Kraft	Tempo
Recovery < 136 bpm / 70 %HRmax	1,9 %	3:51	0,79 km	257 W	4:54/km
Easy < 152 bpm / 78 %HRmax	2,2 %	4:36	0,94 km	260 W	4:54/km
Steady < 166 bpm / 85 %HRmax	27,7 %	56:58	11,92 km	263 W	4:47/km
Threshold < 180 bpm / 92 %HRmax	63,8 %	2:11:04	27,64 km	267 W	4:45/km
Hard ≥ 181 bpm / 93 %HRmax	4,4 %	8:57	1,90 km	268 W	4:42/km

Kraftdata

266

gjsn. Kraft

3,78

W/kg

Spesifikk kraft

266

xPower

1,00

Variabilitetsindeks

Form Power

9.4

kN/m

Leg Spring Stiffness

0,91

Løpseffektivitet

0,77

Effektivitetsindeks

1,57

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Tempo
Zone 1 … - 336 W	100,0 %	3:25:26	43,19 km	87 %	4:45/km
Zone 2 337 W - 378 W	0,0 %	-	-	-	-
Zone 3 379 W - 420 W	0,0 %	-	-	-	-
Zone 4 421 W - 483 W	0,0 %	-	-	-	-
Zone 5 484 W - …	0,0 %	-	-	-	-

Løype og elevasjonsdata

42,20

Distanse

+62/-60

Stigning/Fall

0,0

Klatrepoeng

Prosentvis kupert

0,29

gjsn. Stigningsgrad

42,82

Km-effort

Westend-Süd

Løype

Klatrepoengvisning

Løpsdynamikk

154

spm

Cadence (Running)

1,33

Steglengde

9,7

Vertikal oscillering

7,3

Vertikal ratio

251

Bakkekontakttid

Bakkekontaktbalanse

139

Svevetid

35,6

Sveveratio

31637

Total steps

Diverse

30.10.2022

Dato

lettskyet

Værforhold

°C

Temperatur

°C

Dew Point

km/h

Vindhastighet

S / 179

Vindretning

Luftfuktighet

1020

hpa

Trykk

°C

Vind-avkjølingsfaktor

°C

Varmeindeks

Garmin Epix 2

Enheter

Konkurranseresultater Frankfurt Marathon

Offisiell distanse: 42,2 km
Offisiell tid: 3:25:26
Effektiv VO₂max: 45,75
Aldersklasse: 60,01 %

Kilde for værdata: Powered by Dark Sky

Developer fields

-83

gjsn. Ahead_Time

maks. Ahead_Time

maks. Elevation