Dauerlauf: Bornheim Laufen

Overview

4,27

Distance

41:10

Time

41:10

Elapsed time

9:38

/km

Pace

201

avg. Power

342

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:35	8:35/km	+1:03/km
2.	1,00 km	9:40	9:40/km	-0:02/km
3.	1,00 km	9:57	9:57/km	-0:19/km
4.	1,00 km	10:08	10:08/km	-0:30/km
5.	0,27 km	2:49	10:19/km	-0:41/km
	Average (total)		9:38/km

Distance	Time	Pace	Power	elev.
1,00km	8:34	8:35/km	218W	+0/-12
1,00km	9:40	9:40/km	204W	+4/-2
1,00km	9:57	9:57/km	192W	+0/-3
1,00km	10:09	10:09/km	195W	+4/-0
0,27km	2:50	10:22/km	206W	+5/-0

Pace data

9:38

/km

avg. Pace

6,2

km/h

avg. Speed

9:38

/km

avg. GAP

1,01 / 9:32

/km

VI / xPace

1,01 / 9:33

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,6 %	40:59	4,24 km	-	202 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:11	0,03 km	-	258 W
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

201

avg. Power

1,92

W/kg

Specific power

204

xPower

1,01

Variability Index

0,90

Running Effectiveness

0,52

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	51,0 %	20:59	2,02 km	-	10:23/km
Zone 3 201 W - 300 W	49,0 %	20:11	2,25 km	-	8:58/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,27

Distance

+13/-16

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,68

avg. Gradient

4,40

Km-effort

Walberberg

Course

Climb Score view

Running Dynamics

142

spm

Cadence (Running)

0,73

Stride length

5846

Total steps

Miscellaneous

01.11.2022

Date

15:58

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 211

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device