Athlete
henkkramer
Total distance
36 319,33 km
Activities
1 578x
Total duration
73d 12:57:19
Overview
13,74
km
Distance
1:00:42
Time
1:56:28
Elapsed time
4:25
/km
Pace
146
bpm
avg. Heart rate
178
bpm
max. Heart rate
218
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 1,44 km | 6:00 | 4:10/km | +0:36/km |
| 4. | 1,57 km | 6:00 | 3:49/km | +0:15/km |
| 6. | 1,76 km | 6:00 | 3:25/km | -0:10/km |
| 8. | 1,95 km | 6:00 | 3:05/km | -0:30/km |
| Average (active) | 3:34/km | -0:51/km | ||
| Average (total) | 4:25/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,99 km | 4:41 | 4:43/km | 138 bpm | +7/-8 |
| 1,00 km | 4:27 | 4:27/km | 148 bpm | +7/-8 |
| 1,00 km | 4:17 | 4:17/km | 148 bpm | +9/-9 |
| 1,00 km | 4:19 | 4:18/km | 142 bpm | +14/-14 |
| 1,00 km | 5:26 | 5:27/km | 136 bpm | +29/-29 |
| 1,00 km | 3:48 | 3:48/km | 156 bpm | +16/-17 |
| 1,00 km | 5:02 | 5:02/km | 138 bpm | +32/-28 |
| 1,00 km | 3:25 | 3:25/km | 167 bpm | +15/-18 |
| 1,00 km | 4:44 | 4:45/km | 145 bpm | +20/-21 |
| 1,00 km | 3:08 | 3:07/km | 175 bpm | +22/-24 |
| 1,00 km | 4:08 | 4:08/km | 151 bpm | +13/-9 |
| 1,00 km | 4:54 | 4:54/km | 137 bpm | +10/-10 |
| 1,00 km | 4:46 | 4:46/km | 145 bpm | +8/-7 |
| 0,74 km | 3:37 | 4:52/km | 142 bpm | +16/-14 |
Composite data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
10,6 % | 6:27 | 0,53 km | 120 bpm | - |
|
Zone 2 6:30/km - 6:01/km |
|
1,0 % | 0:37 | 0,10 km | 134 bpm | - |
|
Zone 3 6:00/km - 5:31/km |
|
2,3 % | 1:23 | 0,24 km | 137 bpm | - |
|
Zone 4 5:30/km - 5:01/km |
|
9,3 % | 5:37 | 1,08 km | 139 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
23,0 % | 13:56 | 2,93 km | 141 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
19,2 % | 11:41 | 2,76 km | 147 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
15,7 % | 9:30 | 2,50 km | 153 bpm | - |
|
Zone 8 3:30/km - 3:01/km |
|
15,9 % | 9:39 | 2,96 km | 167 bpm | - |
|
Zone 9 3:00/km - … |
|
3,1 % | 1:52 | 0,65 km | 168 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 0 ≤ 140 bpm / 74 %HRmax |
|
23,8 % | 14:25 | 2,40 km | - | 6:01/km |
|
Zone 1 ≤ 150 bpm / 80 %HRmax |
|
44,7 % | 27:07 | 5,98 km | - | 4:32/km |
|
Zone 2 ≤ 160 bpm / 85 %HRmax |
|
13,2 % | 8:02 | 2,02 km | - | 3:59/km |
|
Zone 3 ≤ 170 bpm / 90 %HRmax |
|
9,9 % | 6:02 | 1,74 km | - | 3:28/km |
|
Zone 4 ≤ 180 bpm / 96 %HRmax |
|
8,4 % | 5:06 | 1,60 km | - | 3:11/km |
|
Zone 5 ≥ 181 bpm / 96 %HRmax |
|
0,0 % | - | - | - | - |
13,74
km
Distance
+218/-216
m
Ascent/Descent
0,0
Climb Score
15,9
m/km
Relative elevation gain
3,16
%
avg. Gradient
15,92
km
Km-effort
Miscellaneous
24.11.2016
Date
fair
Weather condition
4
°C
Temperature
2
°C
Dew point
21
km/h
Wind speed
NE / 59
°
Wind direction
84
%
Humidity
1021
hpa
Pressure
-2
°C
Wind chill factor
3
°C
Heat index
Garmin Fenix 3
Device
Weather source
Notes:
1440 (147)/1570 (156)/1760 (167)/1950 (177)
Leuk testje, al had ik het ide dat er bij sprong meer in zat. Benen voelden niet sterk (als in explosief). Beetje roestig
Leuk testje, al had ik het ide dat er bij sprong meer in zat. Benen voelden niet sterk (als in explosief). Beetje roestig
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 14:43 | 34:35 | 147 bpm | -61 bpm = | 86 bpm | |
| 2. | 45:13 | 21:10 | 168 bpm | -68 bpm = | 100 bpm | |
| 55:45 | ||||||
2,7
lnRMSSD
408
ms
avg. R-R interval
15
ms
RMSSD
14
ms
SDSD
53
ms
SDNN
23
ms
5 min-SDNN
0,2
%
pNN50
1,1
%
pNN20
1,7
%
Anomalies
0,36
avg. DFA-alpha1
0,20
min. DFA-alpha1
1,07
max. DFA-alpha1
2
%
> 0,75
65
%
Valid
2,2
%
Artifacts
Estimated aerobic threshold:
Power:
-
Heart rate:
-
Pace:
-