Athlete
henkkramer
Total distance
36 319,33 km
Activities
1 578x
Total duration
73d 12:57:19
Overview
14,07
km
Distance
58:45
Time
1:14:36
Elapsed time
4:11
/km
Pace
155
bpm
avg. Heart rate
177
bpm
max. Heart rate
343
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 0,40 km | 1:08 | 2:50/km | -0:06/km |
| 4. | 0,40 km | 1:11 | 2:58/km | +0:01/km |
| 6. | 0,40 km | 1:11 | 2:58/km | +0:01/km |
| 8. | 0,40 km | 1:11 | 2:58/km | +0:01/km |
| 10. | 0,40 km | 1:11 | 2:58/km | +0:01/km |
| 12. | 0,40 km | 1:11 | 2:58/km | +0:01/km |
| 14. | 0,40 km | 1:11 | 2:58/km | +0:01/km |
| 16. | 0,40 km | 1:11 | 2:58/km | +0:01/km |
| 18. | 0,40 km | 1:11 | 2:58/km | +0:01/km |
| 20. | 0,40 km | 1:10 | 2:55/km | -0:01/km |
| 22. | 0,40 km | 1:12 | 3:00/km | +0:04/km |
| 24. | 0,40 km | 1:11 | 2:58/km | +0:01/km |
| 26. | 0,40 km | 1:11 | 2:58/km | +0:01/km |
| 28. | 0,40 km | 1:10 | 2:55/km | -0:01/km |
| 30. | 0,40 km | 1:09 | 2:53/km | -0:04/km |
| Average (active) | 2:57/km | -1:15/km | ||
| Average (total) | 4:12/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 4:48 | 4:49/km | 138 bpm | +28/-13 |
| 1,00 km | 4:33 | 4:33/km | 148 bpm | +8/-9 |
| 1,00 km | 4:31 | 4:31/km | 148 bpm | +11/-12 |
| 1,00 km | 3:38 | 3:38/km | 158 bpm | +17/-19 |
| 1,00 km | 3:48 | 3:48/km | 166 bpm | +27/-23 |
| 1,00 km | 3:51 | 3:51/km | 167 bpm | +31/-35 |
| 1,00 km | 3:50 | 3:51/km | 167 bpm | +38/-36 |
| 1,00 km | 3:51 | 3:52/km | 167 bpm | +24/-27 |
| 1,00 km | 3:49 | 3:49/km | 167 bpm | +32/-30 |
| 1,00 km | 3:49 | 3:49/km | 167 bpm | +38/-34 |
| 1,00 km | 3:50 | 3:49/km | 157 bpm | +27/-26 |
| 1,00 km | 4:42 | 4:42/km | 143 bpm | +26/-26 |
| 1,00 km | 4:43 | 4:42/km | 147 bpm | +16/-14 |
| 1,00 km | 4:42 | 4:43/km | 146 bpm | +17/-19 |
| 0,08 km | 0:21 | 4:36/km | 143 bpm | +2/-3 |
Composite data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
14,5 % | 8:30 | 1,06 km | 166 bpm | - |
|
Zone 2 6:30/km - 6:01/km |
|
0,9 % | 0:33 | 0,08 km | 160 bpm | - |
|
Zone 3 6:00/km - 5:31/km |
|
2,4 % | 1:23 | 0,23 km | 148 bpm | - |
|
Zone 4 5:30/km - 5:01/km |
|
8,2 % | 4:49 | 0,89 km | 145 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
25,4 % | 14:57 | 3,13 km | 144 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
17,3 % | 10:10 | 2,34 km | 147 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
2,7 % | 1:36 | 0,46 km | 156 bpm | - |
|
Zone 8 3:30/km - 3:01/km |
|
6,6 % | 3:54 | 1,28 km | 168 bpm | - |
|
Zone 9 3:00/km - … |
|
22,0 % | 12:54 | 4,60 km | 167 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 0 ≤ 140 bpm / 74 %HRmax |
|
8,5 % | 4:59 | 1,03 km | - | 4:51/km |
|
Zone 1 ≤ 150 bpm / 80 %HRmax |
|
43,5 % | 25:33 | 5,53 km | - | 4:37/km |
|
Zone 2 ≤ 160 bpm / 85 %HRmax |
|
9,4 % | 5:33 | 1,36 km | - | 4:06/km |
|
Zone 3 ≤ 170 bpm / 90 %HRmax |
|
20,6 % | 12:05 | 3,31 km | - | 3:39/km |
|
Zone 4 ≤ 180 bpm / 96 %HRmax |
|
18,0 % | 10:36 | 2,85 km | - | 3:43/km |
|
Zone 5 ≥ 181 bpm / 96 %HRmax |
|
0,0 % | - | - | - | - |
14,07
km
Distance
+343/-328
m
Ascent/Descent
0,0
Climb Score
24,4
m/km
Relative elevation gain
4,77
%
avg. Gradient
17,50
km
Km-effort
Miscellaneous
08.12.2016
Date
changeable
Weather condition
11
°C
Temperature
9
°C
Dew point
22
km/h
Wind speed
N / 20
°
Wind direction
88
%
Humidity
1027
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
#buitenland
Tags
Garmin Fenix 3
Device
Weather source
Notes:
Onverwacht makkelijk. Van tevoren voelden de benen niet goed (weer steken in de kuiten, waarvan ik nu bij de 3e keer kracht verdenk als oorzaak) en ik had ook niet heel veel zin. Op gevoel de eerste gestart, geen tussentijden kijken loop ik ineens rondje 68... Ook de daarop volgende 71'ers geen tussentijden gekeken, enkel op gevoel en dat was niet heel zwaar.
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 14:32 | 12:51 | 147 bpm | -32 bpm = | 115 bpm | |
| 2. | 43:03 | 2:59 | 177 bpm | -70 bpm = | 107 bpm | |
| 15:50 | ||||||
3,0
lnRMSSD
386
ms
avg. R-R interval
20
ms
RMSSD
19
ms
SDSD
38
ms
SDNN
27
ms
5 min-SDNN
0,3
%
pNN50
0,7
%
pNN20
2,1
%
Anomalies
0,34
avg. DFA-alpha1
0,20
min. DFA-alpha1
0,79
max. DFA-alpha1
0
%
> 0,75
74
%
Valid
2,3
%
Artifacts
Estimated aerobic threshold:
Power:
-
Heart rate:
230 bpm
Pace:
2:20/km