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Wettkampf: Nachtwächterlauf Ottweiler

Overview

10,05
km
Distance
48:50
Time
48:50
Elapsed time
4:52
/km
avg. Pace
60
W
avg. Power
164
bpm
avg. Heart rate
191
bpm
max. Heart rate
716
kcal
Energy
44.61
VO2max
136
TRIMP
107
m
Elevation

Course

Composite data

4:52
/km
avg. Pace
12,3
 km/h
avg. Speed
44.61
VO2max
164
bpm
avg. Heart rate
89
%
avg. Heart rate
191
bpm
max. Heart rate
103
%
max. Heart rate
716
kcal
Energy
136
TRIMP

Power data

60
W
avg. Power
0.71
W/kg
Specific power
4.85
Running Effectiveness
3.43
Efficiency Index

Elevation data

10,05
km
Distance
107
m
Elevation
1.06
%
avg. Gradient
+183/-182
m
Elevation up/down
1.3
Climb Score
40
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePaceavg. bpmelev.
1,00 km5:205:19/km173bpm+20/-16
2,00 km10:194:59/km170bpm+5/-8
3,00 km15:134:54/km154bpm+15/-13
4,00 km20:074:54/km159bpm+13/-12
5,00 km24:554:48/km160bpm+4/-8
6,00 km29:524:56/km161bpm+21/-17
7,00 km34:434:51/km163bpm+5/-8
8,00 km39:284:46/km163bpm+18/-17
9,00 km44:154:47/km168bpm+12/-10
10,00 km48:364:21/km170bpm+4/-9
10,05 km48:504:59/km174bpm+2/-0

Running Dynamics

182
spm
Cadence (running)
1.13
m
Stride length
8888
Number of steps

Miscellaneous

10.12.2016
Date
17:30
Time of day
sunny
Weather condition
4
°C
Temperature
9
km/h
Wind Speed
W / 250
°
Wind Degree
86
%
Humidity
1025
hpa
Pressure
-
°C
Wind chill factor
2.7
°C
Heat index
Skechers Gorun Ultra
Laufschuhe
Langarmshirt, Jacke, lange Hose, Piratentuch
Kleidung

Source of weather data: openweathermap.org

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