Wettkampf: Nachtwächterlauf Ottweiler

Overview

10,05

Distance

48:50

Time

48:50

Elapsed time

4:52

/km

Pace

avg. Power

164

bpm

avg. Heart rate

191

bpm

max. Heart rate

716

kcal

Energy

44,61

VO2max

136

TRIMP

183

Elevation

Course

Composite data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:48

/km

avg. GAP

11,88

Km-effort

0,99

Aerobic Efficiency

1,00 / 4:51

/km

VI / xPace

1,02 / 4:44

/km

VI / xGAP

44,61

Effective VO₂max

136

TRIMP

164

bpm

avg. Heart rate

191

bpm

max. Heart rate

103

max. Heart rate

716

kcal

Energy

-3,8

Pa:Hr

-34,6

Pw:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:23	0,05 km	61 %	144 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:28	0,08 km	81 %	95 W
Zone 3 6:00/km - 5:31/km	3,0 %	1:29	0,24 km	90 %	51 W
Zone 4 5:30/km - 5:01/km	26,7 %	13:01	2,55 km	90 %	49 W
Zone 5 5:00/km - 4:31/km	57,3 %	28:00	5,87 km	89 %	63 W
Zone 6 4:30/km - 4:01/km	9,7 %	4:43	1,06 km	89 %	72 W
Zone 7 4:00/km - 3:31/km	1,0 %	0:28	0,12 km	91 %	31 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:18	0,08 km	92 %	47 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,4 %	0:11	0,02 km	142 W	8:27/km
Zone 2 < 140 bpm / 76 %HRmax	0,9 %	0:25	0,07 km	128 W	6:24/km
Zone 3 < 160 bpm / 86 %HRmax	37,5 %	18:20	3,77 km	63 W	4:52/km
Zone 4 < 180 bpm / 97 %HRmax	48,1 %	23:29	4,93 km	58 W	4:46/km
Zone 5 ≥ 181 bpm / 98 %HRmax	13,1 %	6:25	1,27 km	57 W	5:04/km

Power data

avg. Power

0,98

W/kg

Specific power

100

xPower

1,39

Variability Index

3,52

Running Effectiveness

2,86

Efficiency Index

0,37

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	82,7 %	40:22	8,32 km	89 %	4:51/km
Zone 2 101 W - 200 W	1,6 %	0:48	0,16 km	87 %	4:52/km
Zone 3 201 W - 300 W	13,3 %	6:31	1,35 km	89 %	4:49/km
Zone 4 301 W - 400 W	0,2 %	0:06	0,02 km	88 %	4:46/km
Zone 5 401 W - …	2,2 %	1:03	0,19 km	88 %	5:41/km

Elevation data

10,05

Distance

+183/-182

Ascent/Descent

1,3

Climb Score

Percentage hilly

1,13

Uphill Efficiency

0,90

Downhill Efficiency

3,63

avg. Gradient

11,88

Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:19	5:19/km	173bpm	89W	+20/-16
1,00km	4:59	4:59/km	170bpm	48W	+5/-8
1,00km	4:54	4:54/km	154bpm	87W	+15/-13
1,00km	4:54	4:54/km	159bpm	73W	+13/-12
1,00km	4:48	4:48/km	160bpm	49W	+4/-9
1,00km	4:57	4:56/km	161bpm	102W	+21/-17
1,00km	4:51	4:51/km	163bpm	49W	+5/-8
1,00km	4:45	4:46/km	163bpm	90W	+18/-17
1,00km	4:47	4:47/km	168bpm	68W	+12/-10
1,00km	4:21	4:22/km	170bpm	62W	+4/-9
0,05km	0:15	4:59/km	174bpm	135W	+2/-0

Running Dynamics

182

spm

Cadence (Running)

1,13

Stride length

8888

Total steps

Miscellaneous

10.12.2016

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 250

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Skechers Gorun Ultra

Laufschuhe

Langarmshirt, Jacke, lange Hose, Piratentuch

Kleidung

Source of weather data: openweathermap.org