Laufen

Overview

3,17

Distance

17:07

Time

17:07

Elapsed time

5:24

/km

Pace

TRIMP

Elevation

Laps

Distance	Time	Pace	elev.
1,00km	4:48	4:48/km	+5/-12
1,00km	4:51	4:51/km	+3/-4
1,00km	6:12	6:13/km	+5/-4
0,17km	1:16	7:25/km	+7/-0

Pace data

5:24

/km

avg. Pace

11,1

km/h

avg. Speed

5:22

/km

avg. GAP

1,07 / 5:03

/km

VI / xPace

1,07 / 5:02

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	25,3 %	4:20	0,54 km	-	-
Zone 2 6:30/km - 6:01/km	14,4 %	2:28	0,39 km	-	-
Zone 3 6:00/km - 5:31/km	20,6 %	3:32	0,60 km	-	-
Zone 4 5:30/km - 5:01/km	11,3 %	1:56	0,35 km	-	-
Zone 5 5:00/km - 4:31/km	9,4 %	1:37	0,35 km	-	-
Zone 6 4:30/km - 4:01/km	7,1 %	1:13	0,31 km	-	-
Zone 7 4:00/km - 3:31/km	5,9 %	1:01	0,29 km	-	-
Zone 8 3:30/km - 3:01/km	3,5 %	0:36	0,14 km	-	-
Zone 9 3:00/km - …	2,3 %	0:24	0,20 km	-	-

Course and elevation data

3,17

Distance

+20/-20

Ascent/Descent

0,1

Climb Score

Percentage hilly

1,26

avg. Gradient

3,37

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

13.12.2016

Date

23:21

Time of day

sunny

Weather condition

-2

°C

Temperature

-6

°C

Dew Point

km/h

Wind speed

SE / 130

Wind direction

Humidity

1027

hpa

Pressure

-8

°C

Wind chill factor

-4

°C

Heat index

Langarmshirt, T-Shirt, Jacke, lange Hose, Mütze

Kleidung

Source of weather data: openweathermap.org