Wettkampf: MMM 10.2 Mainzer Maarau Marathon Ultra

Overview

37,23

Distance

3:41:07

Time

3:41:07

Elapsed time

5:56

/km

Pace

avg. Power

151

bpm

avg. Heart rate

187

bpm

max. Heart rate

3 243

kcal

Energy

39,26

VO2max

451

TRIMP

395

Elevation

Course

Composite data

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:54

/km

avg. GAP

41,18

Km-effort

0,88

Aerobic Efficiency

1,03 / 5:44

/km

VI / xPace

1,04 / 5:41

/km

VI / xGAP

39,26

Effective VO₂max

451

TRIMP

151

bpm

avg. Heart rate

187

bpm

max. Heart rate

101

max. Heart rate

3 243

kcal

Energy

+12,3

Pa:Hr

-26,3

Pw:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,8 %	21:20	1,78 km	77 %	22 W
Zone 2 6:30/km - 6:01/km	9,6 %	20:57	3,38 km	84 %	26 W
Zone 3 6:00/km - 5:31/km	41,5 %	1:30:43	15,91 km	83 %	26 W
Zone 4 5:30/km - 5:01/km	37,6 %	1:22:09	15,40 km	81 %	35 W
Zone 5 5:00/km - 4:31/km	1,5 %	3:23	0,71 km	81 %	44 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:13	0,05 km	79 %	52 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,2 %	0:25	0,04 km	3 W	10:23/km
Zone 2 < 140 bpm / 76 %HRmax	6,1 %	13:26	1,22 km	14 W	11:02/km
Zone 3 < 160 bpm / 86 %HRmax	86,6 %	3:11:35	33,25 km	29 W	5:46/km
Zone 4 < 180 bpm / 97 %HRmax	2,2 %	4:58	0,85 km	37 W	5:49/km
Zone 5 ≥ 181 bpm / 98 %HRmax	4,8 %	10:43	1,86 km	45 W	5:46/km

Power data

avg. Power

0,56

W/kg

Specific power

xPower

1,71

Variability Index

5,05

Running Effectiveness

4,11

Efficiency Index

0,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,6 %	3:24:41	34,49 km	82 %	5:56/km
Zone 2 101 W - 200 W	5,4 %	12:00	2,03 km	83 %	5:54/km
Zone 3 201 W - 300 W	1,7 %	3:51	0,66 km	85 %	5:52/km
Zone 4 301 W - 400 W	0,2 %	0:33	0,04 km	79 %	12:27/km
Zone 5 401 W - …	0,0 %	0:02	0,01 km	74 %	5:13/km

Elevation data

37,23

Distance

+395/-395

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,14

Uphill Efficiency

0,93

Downhill Efficiency

2,12

avg. Gradient

41,18

Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:53	5:53/km	162bpm	49W	+7/-4
1,00km	5:30	5:31/km	170bpm	31W	+4/-11
1,00km	5:26	5:25/km	143bpm	19W	+0/-0
1,00km	5:30	5:31/km	146bpm	45W	+4/-4
1,00km	5:26	5:25/km	149bpm	46W	+4/-3
1,00km	5:27	5:28/km	150bpm	42W	+4/-0
1,00km	5:28	5:28/km	148bpm	40W	+7/-6
1,00km	5:48	5:48/km	147bpm	86W	+16/-21
1,00km	5:42	5:43/km	146bpm	37W	+5/-4
1,00km	5:29	5:28/km	148bpm	40W	+4/-5
1,00km	5:28	5:28/km	146bpm	54W	+9/-10
1,00km	5:24	5:24/km	147bpm	22W	+0/-1
1,00km	5:38	5:37/km	148bpm	38W	+4/-1
1,00km	5:28	5:28/km	148bpm	40W	+8/-4
1,00km	5:36	5:36/km	149bpm	43W	+5/-6
1,00km	6:10	6:10/km	145bpm	47W	+7/-7
1,00km	5:40	5:41/km	148bpm	64W	+15/-4
1,00km	5:38	5:38/km	147bpm	46W	+10/-21
1,00km	6:31	6:31/km	140bpm	49W	+2/-4
1,00km	5:35	5:35/km	150bpm	47W	+8/-10
1,00km	7:55	7:57/km	143bpm	34W	+0/-2
1,00km	5:34	5:34/km	151bpm	26W	+2/-0
1,00km	5:40	5:40/km	152bpm	30W	+0/-1
1,00km	5:34	5:34/km	157bpm	30W	+4/-5
1,00km	5:34	5:34/km	154bpm	49W	+11/-4
1,00km	5:38	5:38/km	156bpm	40W	+6/-10
1,00km	5:52	5:53/km	155bpm	74W	+17/-18
1,00km	9:11	9:10/km	146bpm	54W	+5/-4
1,00km	5:48	5:49/km	168bpm	53W	+4/-7
1,00km	5:48	5:48/km	154bpm	30W	+4/-4
1,00km	5:46	5:45/km	156bpm	20W	+3/-0
1,00km	7:07	7:08/km	152bpm	37W	+4/-7
1,00km	6:17	6:17/km	154bpm	33W	+4/-4
1,00km	6:14	6:14/km	155bpm	35W	+9/-4
1,00km	6:22	6:22/km	153bpm	45W	+7/-7
1,00km	6:33	6:33/km	166bpm	66W	+13/-18
1,00km	5:51	5:51/km	154bpm	41W	+4/-3
0,23km	1:36	7:06/km	157bpm	38W	+4/-1

Running Dynamics

174

spm

Cadence (Running)

0,97

Stride length

38474

Total steps

Miscellaneous

17.12.2016

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 85

Wind direction

Humidity

1039

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Langarmshirt, Jacke, 3/4 Hose, Piratentuch

Kleidung

Skechers Go Run Strada

Laufschuhe