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Wettkampf: MMM 10.2 Mainzer Maarau Marathon Ultra

Overview

37,23
km
Distance
3:41:07
Time
3:41:07
Elapsed time
5:56
/km
avg. Pace
29
W
average power
151
bpm
avg. Heart rate
187
bpm
max. Heart rate
3243
kcal
Energy
39.26
VO2max
451
TRIMP
212
m
Elevation

Course

Composite data

5:56
/km
avg. Pace
10,1
 km/h
avg. Speed
39.26
VO2max
151
bpm
avg. Heart rate
82
%
avg. Heart rate
187
bpm
max. Heart rate
101
%
max. Heart rate
3243
kcal
Energy
451
TRIMP

Power data

29
W
avg. Power
0.34
W/kg
Specific power
8.21
Running Effectiveness
5.81
Efficiency Index

Elevation data

37,23
km
Distance
212
m
Elevation
0.57
%
avg. Gradient
+395/-395
m
Elevation up/down
0.0
Climb Score
11
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePaceavg. bpmelev.
1,00 km5:545:53/km162bpm+7/-4
2,00 km11:245:30/km170bpm+4/-11
3,00 km16:505:25/km143bpm+0/-0
4,00 km22:205:31/km146bpm+4/-4
5,00 km27:465:25/km149bpm+4/-3
6,00 km33:135:28/km150bpm+4/-0
7,00 km38:415:28/km148bpm+7/-6
8,00 km44:295:48/km147bpm+16/-21
9,00 km50:115:43/km146bpm+4/-2
10,00 km55:405:28/km148bpm+4/-4
11,00 km1:01:085:28/km146bpm+9/-10
12,00 km1:06:325:24/km147bpm+0/-1
13,00 km1:12:105:37/km148bpm+4/-1
14,00 km1:17:385:28/km148bpm+8/-4
15,00 km1:23:145:36/km149bpm+5/-6
16,00 km1:29:246:10/km145bpm+7/-7
17,00 km1:35:045:41/km148bpm+15/-4
18,00 km1:40:425:38/km147bpm+5/-17
19,00 km1:47:136:31/km140bpm+2/-4
20,00 km1:52:485:35/km150bpm+8/-10
21,00 km2:00:437:56/km143bpm+0/-2
22,00 km2:06:175:34/km151bpm+2/-0
23,00 km2:11:575:40/km152bpm+0/-1
24,00 km2:17:315:34/km157bpm+4/-5
25,00 km2:23:055:34/km154bpm+11/-4
26,00 km2:28:435:38/km156bpm+6/-10
27,00 km2:34:355:52/km155bpm+17/-18
28,00 km2:43:449:09/km146bpm+6/-4
29,00 km2:49:345:50/km168bpm+4/-7
30,00 km2:55:225:48/km154bpm+4/-4
31,00 km3:01:085:45/km156bpm+3/-0
32,00 km3:08:157:08/km152bpm+4/-7
33,00 km3:14:326:17/km154bpm+4/-4
34,00 km3:20:466:14/km155bpm+9/-4
35,00 km3:27:086:22/km153bpm+7/-7
36,00 km3:33:416:33/km166bpm+13/-18
37,00 km3:39:325:51/km154bpm+4/-3
37,22 km3:41:077:06/km157bpm+4/-1

Running Dynamics

174
spm
Cadence (running)
0.97
m
Stride length
38474
Number of steps

Miscellaneous

17.12.2016
Date
10:00
Time of day
cloudy
Weather condition
2
°C
Temperature
1
km/h
Wind Speed
E / 85
°
Wind Degree
87
%
Humidity
1039
hpa
Pressure
-1
°C
Wind chill factor
0.5
°C
Heat index
Langarmshirt, Jacke, 3/4 Hose, Piratentuch
Kleidung
Skechers Go Run Strada
Laufschuhe

Source of weather data: Powered by Dark Sky

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