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Dauerlauf

Composite data

5,64

km

Distance

31:40

Time

5:37

/km

avg. Pace

10,7

km/h

avg. Speed

5:37

/km

avg. GAP

5,72

km

Km-effort

1,00

Aerobic Efficiency

1,02 / 5:31

/km

VI / xPace

1,02 / 5:30

/km

VI / xGAP

47,06

Effective VO₂max

52

TRIMP

139

bpm

avg. Heart rate

78

%

avg. Heart rate

163

bpm

max. Heart rate

91

%

max. Heart rate

392

kcal

Energy

+5,6

%

Pa:Hr

31:42

Elapsed time

+8/-13

m

Ascent/Descent

0,37

%

avg. Gradient

7

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,7 %	7:46	0,45 km	78 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	16,6 %	5:14	1,15 km	78 %	-
Zone 4 5:30/km - 5:01/km	36,3 %	11:26	2,74 km	78 %	-
Zone 5 5:00/km - 4:31/km	11,6 %	3:39	1,03 km	78 %	-
Zone 6 4:30/km - 4:01/km	4,1 %	1:18	0,07 km	78 %	-
Zone 7 4:00/km - 3:31/km	6,2 %	1:57	0,14 km	78 %	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:07	0,04 km	79 %	-
Zone 9 3:00/km - …	0,2 %	0:03	0,04 km	79 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	17,3 %	5:29	0,90 km	-	6:06/km
GA 2 < 153 bpm / 85 %HRmax	81,6 %	25:51	4,69 km	-	5:31/km
WSA ≥ 154 bpm / 86 %HRmax	1,1 %	0:20	0,06 km	-	5:57/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:20	5:23/km	138bpm	+0/-5
0,99km	5:54	5:59/km	138bpm	+4/-0
1,00km	5:14	5:16/km	138bpm	+1/-0
1,00km	5:43	5:47/km	139bpm	+0/-6
1,00km	5:32	5:34/km	142bpm	+6/-0
0,65km	3:57	6:13/km	142bpm	+4/-10

Running Dynamics

160

spm

Cadence (Running)

1,11

m

Stride length

5067

Total steps

Miscellaneous

24.12.2016

Date

changeable

Weather condition

8

°C

Temperature

4

°C

Dew Point

38

km/h

Wind speed

W / 252

°

Wind direction

75

%

Humidity

3

°C

Wind chill factor

7

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,3

lnRMSSD

429

ms

avg. R-R interval

28

ms

RMSSD

27

ms

SDSD

24

ms

SDNN

5

ms

5 min-SDNN

4,6

%

pNN50

5,8

%

pNN20

0,0

%

Anomalies

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