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Overview

5,06

km

Distance

25:26

Time

25:26

Elapsed time

5:02

/km

Pace

172

bpm

avg. Heart rate

188

bpm

max. Heart rate

329

kcal

Energy

44,95

VO2max

70

TRIMP

29

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:43	5:43/km	-0:42/km
2.	1,00 km	5:02	5:02/km	-0:01/km
3.	1,00 km	4:55	4:55/km	+0:06/km
4.	1,00 km	4:49	4:49/km	+0:12/km
5.	1,00 km	4:36	4:36/km	+0:25/km
6.	0,06 km	0:21	5:28/km	-0:27/km
	Average (total)		5:01/km

Distance	Time	Pace	bpm	elev.
1,00km	5:42	5:43/km	148bpm	+6/-4
1,00km	5:02	5:02/km	176bpm	+13/-0
1,00km	4:55	4:55/km	179bpm	+4/-13
1,00km	4:49	4:49/km	180bpm	+2/-4
1,00km	4:36	4:36/km	182bpm	+0/-5
0,07km	0:22	5:33/km	185bpm	+2/-0

Heart rate data

172

bpm

avg. Heart rate

88

%

avg. Heart rate

188

bpm

max. Heart rate

96

%

max. Heart rate

329

kcal

Energy

70

TRIMP

3,6

Training Effect

+1,4

%

Pa:Hr

115,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	3,0 %	0:46	0,14 km	-	5:27/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	6,0 %	1:32	0,23 km	-	6:33/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	9,8 %	2:30	0,43 km	-	5:45/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	55,7 %	14:10	2,88 km	-	4:55/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	25,4 %	6:28	1,37 km	-	4:43/km

Pace data

5:02

/km

avg. Pace

11,9

km/h

avg. Speed

5:00

/km

avg. GAP

44,95

Effective VO₂max

1,01 / 4:58

/km

VI / xPace

1,01 / 4:57

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,7 %	1:42	0,23 km	78 %	-
Zone 2 6:30/km - 6:01/km	3,7 %	0:57	0,15 km	70 %	-
Zone 3 6:00/km - 5:31/km	6,7 %	1:42	0,29 km	79 %	-
Zone 4 5:30/km - 5:01/km	22,1 %	5:38	1,08 km	89 %	-
Zone 5 5:00/km - 4:31/km	48,3 %	12:17	2,56 km	91 %	-
Zone 6 4:30/km - 4:01/km	12,1 %	3:04	0,72 km	92 %	-
Zone 7 4:00/km - 3:31/km	0,4 %	0:06	0,03 km	67 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,06

km

Distance

+29/-28

m

Ascent/Descent

8

%

Percentage hilly

1,05

Uphill Efficiency

0,94

Downhill Efficiency

1,13

%

avg. Gradient

5,35

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

1,14

m

Stride length

4425

Total steps

Miscellaneous

04.03.2017

Date

sunny

Weather condition

11

°C

Temperature

6

°C

Dew Point

30

km/h

Wind speed

N / 10

°

Wind direction

69

%

Humidity

998

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org

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