Wettkampf: 26. Karbener Stadtlauf

Overview

10,00

Distance

48:41

Time

49:21

Elapsed time

4:52

/km

Pace

180

bpm

avg. Heart rate

199

bpm

max. Heart rate

714

kcal

Energy

41,79

VO2max

151

TRIMP

Elevation

Course

Heart rate data

180

bpm

avg. Heart rate

199

bpm

max. Heart rate

100

max. Heart rate

714

kcal

Energy

151

TRIMP

+6,9

Pa:Hr

148,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	1,0 %	0:29	0,07 km	-	7:03/km
Zone 2 < 154 bpm / 77 %HRmax	1,3 %	0:39	0,13 km	-	4:55/km
Zone 3 < 162 bpm / 81 %HRmax	0,7 %	0:22	0,07 km	-	4:54/km
Zone 4 < 173 bpm / 87 %HRmax	15,5 %	7:39	1,56 km	-	4:53/km
Zone 5 ≥ 174 bpm / 87 %HRmax	81,5 %	40:11	8,24 km	-	4:53/km

Pace data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:54

/km

avg. GAP

41,79

Effective VO₂max

1,03 / 4:42

/km

VI / xPace

1,04 / 4:43

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,8 %	1:22	0,13 km	85 %	-
Zone 2 6:30/km - 6:01/km	1,5 %	0:44	0,12 km	90 %	-
Zone 3 6:00/km - 5:31/km	5,1 %	2:32	0,43 km	91 %	-
Zone 4 5:30/km - 5:01/km	26,1 %	12:54	2,49 km	89 %	-
Zone 5 5:00/km - 4:31/km	50,6 %	24:57	5,21 km	90 %	-
Zone 6 4:30/km - 4:01/km	10,5 %	5:12	1,20 km	92 %	-
Zone 7 4:00/km - 3:31/km	1,9 %	0:57	0,26 km	93 %	-
Zone 8 3:30/km - 3:01/km	1,1 %	0:34	0,18 km	98 %	-
Zone 9 3:00/km - …	0,3 %	0:08	0,05 km	99 %	-

Elevation data

10,00

Distance

+18/-18

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,36

avg. Gradient

10,18

Km-effort

Karbener Stadtlauf

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:02	5:02/km	-0:08/km
2.	1,00 km	4:53	4:53/km	+0:01/km
3.	1,00 km	4:49	4:49/km	+0:05/km
4.	1,00 km	4:44	4:44/km	+0:10/km
5.	1,00 km	5:05	5:05/km	-0:11/km
6.	1,00 km	4:53	4:53/km	+0:01/km
7.	1,00 km	4:58	4:58/km	-0:04/km
8.	1,00 km	5:04	5:04/km	-0:10/km
9.	1,00 km	4:45	4:45/km	+0:09/km
10.	1,00 km	4:17	4:17/km	+0:37/km
11.	0,08 km	0:50	10:25/km	-5:31/km
	Average (total)		4:54/km

1st/2nd Half
	5,02 km	24:38	4:54/km	-0:01/km
	5,04 km	24:38	4:53/km	+0:00/km

Distance	Time	Pace	bpm	elev.
0,98km	4:55	5:00/km	159bpm	+1/-0
1,01km	4:57	4:53/km	173bpm	+0/-1
0,99km	4:47	4:49/km	177bpm	+4/-2
1,01km	4:47	4:44/km	178bpm	+0/-1
0,99km	5:01	5:05/km	180bpm	+5/-4
1,00km	4:54	4:53/km	182bpm	+0/-3
0,99km	4:56	4:57/km	183bpm	+5/-5
1,01km	5:08	5:04/km	183bpm	+3/-0
1,00km	4:46	4:45/km	190bpm	+0/-0
0,99km	4:16	4:17/km	192bpm	+4/-7
0,08km	0:53	11:30/km	193bpm	+1/-0

Running Dynamics

176

spm

Cadence (Running)

1,17

Stride length

8568

Total steps

Miscellaneous

09.08.2015

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 29

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adam, Uwe

Training partner

Race Result 26. Karbener Stadtlauf

Official distance: 10,0 km
Official time: 48:41
Effective VO₂max: 41,28
Age grade: 54,26 %

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:01	117 bpm	+1 bpm =	118 bpm
		0:01