Wettkampf: 8. Quellenhalbmarathon Bad Vilbel

Overview

21,10

Distance

1:52:01

Time

1:52:00

Elapsed time

5:19

/km

Pace

178

bpm

avg. Heart rate

191

bpm

max. Heart rate

1 643

kcal

Energy

38,24

VO2max

331

TRIMP

Elevation

Course

Heart rate data

178

bpm

avg. Heart rate

191

bpm

max. Heart rate

1 643

kcal

Energy

331

TRIMP

+4,6

Pa:Hr

116,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,5 %	0:35	0,07 km	-	8:40/km
Zone 2 < 154 bpm / 77 %HRmax	0,4 %	0:27	0,08 km	-	5:33/km
Zone 3 < 162 bpm / 81 %HRmax	0,6 %	0:40	0,14 km	-	4:53/km
Zone 4 < 173 bpm / 87 %HRmax	16,9 %	18:57	3,51 km	-	5:24/km
Zone 5 ≥ 174 bpm / 87 %HRmax	81,6 %	1:31:21	16,95 km	-	5:23/km

Pace data

5:19

/km

avg. Pace

11,3

km/h

avg. Speed

5:24

/km

avg. GAP

38,24

Effective VO₂max

0,99 / 5:22

/km

VI / xPace

1,01 / 5:22

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	1:56	0,26 km	84 %	-
Zone 2 6:30/km - 6:01/km	3,4 %	3:48	0,61 km	89 %	-
Zone 3 6:00/km - 5:31/km	30,2 %	33:51	5,93 km	89 %	-
Zone 4 5:30/km - 5:01/km	53,8 %	1:00:14	11,39 km	90 %	-
Zone 5 5:00/km - 4:31/km	10,1 %	11:17	2,34 km	90 %	-
Zone 6 4:30/km - 4:01/km	0,8 %	0:54	0,21 km	87 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

21,10

Distance

+37/-35

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,34

avg. Gradient

21,47

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:13	5:13/km	+0:11/km
2.	1,00 km	5:29	5:29/km	-0:05/km
3.	1,00 km	5:25	5:25/km	-0:01/km
4.	1,00 km	5:37	5:37/km	-0:13/km
5.	1,00 km	5:26	5:26/km	-0:02/km
6.	1,00 km	5:19	5:19/km	+0:05/km
7.	1,00 km	5:22	5:22/km	+0:02/km
8.	1,00 km	5:20	5:20/km	+0:04/km
9.	1,00 km	5:35	5:35/km	-0:11/km
10.	1,00 km	5:35	5:35/km	-0:11/km
11.	1,00 km	5:18	5:18/km	+0:06/km
12.	1,00 km	5:22	5:22/km	+0:02/km
13.	1,00 km	5:09	5:09/km	+0:15/km
14.	1,00 km	5:28	5:28/km	-0:04/km
15.	1,00 km	5:07	5:07/km	+0:17/km
16.	1,00 km	5:09	5:09/km	+0:15/km
17.	1,00 km	5:22	5:22/km	+0:02/km
18.	1,00 km	5:29	5:29/km	-0:05/km
19.	1,00 km	5:38	5:38/km	-0:14/km
20.	1,00 km	5:29	5:29/km	-0:05/km
21.	0,75 km	4:07	5:29/km	-0:06/km
	Average (total)		5:24/km

1st/2nd Half
	10,36 km	56:12	5:25/km	-0:02/km
	10,36 km	55:41	5:22/km	+0:01/km

Distance	Time	Pace	bpm	elev.
1,00km	5:12	5:13/km	160bpm	+0/-2
1,00km	5:28	5:29/km	171bpm	+1/-4
0,99km	5:22	5:25/km	172bpm	+8/-0
1,01km	5:40	5:37/km	173bpm	+4/-0
1,00km	5:27	5:26/km	174bpm	+2/-0
0,98km	5:13	5:19/km	176bpm	+3/-4
1,00km	5:22	5:22/km	175bpm	+0/-3
1,02km	5:25	5:20/km	176bpm	+0/-8
0,99km	5:33	5:35/km	175bpm	+0/-2
1,01km	5:37	5:35/km	179bpm	+1/-0
0,99km	5:13	5:18/km	180bpm	+6/-0
1,01km	5:27	5:22/km	182bpm	+6/-0
1,00km	5:10	5:09/km	183bpm	+0/-1
0,98km	5:23	5:28/km	182bpm	+1/-0
1,01km	5:10	5:07/km	183bpm	+0/-6
1,00km	5:10	5:10/km	184bpm	+0/-4
0,99km	5:20	5:23/km	186bpm	+0/-4
1,00km	5:30	5:29/km	184bpm	+1/-0
1,01km	5:40	5:38/km	183bpm	+4/-0
1,00km	5:30	5:29/km	185bpm	+2/-0
0,75km	4:08	5:31/km	185bpm	+4/-1

Running Dynamics

170

spm

Cadence (Running)

1,11

Stride length

19043

Total steps

Miscellaneous

13.09.2015

Date

changeable

Weather condition

°C

Temperature

Adrenaline GTS 15

Laufschuhe

Adam, Uwe

Training partner

Race Result 8. Quellenhalbmarathon Bad Vilbel

Official distance: 21,1 km
Official time: 1:52:01
Effective VO₂max: 39,54
Age grade: 51,80 %