Wettkampf: Jügesheimer Winterlaufserie 2016

Overview

10,00

Distance

47:18

Time

47:21

Elapsed time

4:44

/km

Pace

avg. Power

185

bpm

avg. Heart rate

194

bpm

max. Heart rate

694

kcal

Energy

41,73

VO2max

160

TRIMP

Elevation

Course

Heart rate data

185

bpm

avg. Heart rate

194

bpm

max. Heart rate

694

kcal

Energy

160

TRIMP

+10,9

Pa:Hr

-31,7

Pw:Hr

132,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,0 %	0:01	0,00 km	6 W	28:15/km
Zone 2 < 154 bpm / 77 %HRmax	1,7 %	0:47	0,14 km	32 W	5:36/km
Zone 3 < 162 bpm / 81 %HRmax	0,1 %	0:02	0,01 km	22 W	4:05/km
Zone 4 < 173 bpm / 87 %HRmax	0,6 %	0:17	0,06 km	20 W	4:27/km
Zone 5 ≥ 174 bpm / 87 %HRmax	97,6 %	46:14	9,80 km	49 W	4:43/km

Pace data

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:44

/km

avg. GAP

41,73

Effective VO₂max

1,02 / 4:39

/km

VI / xPace

1,02 / 4:37

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:11	0,02 km	70 %	11 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:18	0,04 km	88 %	10 W
Zone 3 6:00/km - 5:31/km	3,7 %	1:45	0,31 km	91 %	13 W
Zone 4 5:30/km - 5:01/km	23,9 %	11:20	2,17 km	93 %	42 W
Zone 5 5:00/km - 4:31/km	40,4 %	19:07	4,00 km	93 %	49 W
Zone 6 4:30/km - 4:01/km	27,2 %	12:53	3,00 km	93 %	58 W
Zone 7 4:00/km - 3:31/km	3,8 %	1:47	0,47 km	94 %	51 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,63

W/kg

Specific power

191

xPower

3,67

Variability Index

5,59

Running Effectiveness

4,07

Efficiency Index

0,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,0 %	43:06	9,11 km	93 %	4:44/km
Zone 2 101 W - 200 W	2,3 %	1:06	0,24 km	92 %	4:29/km
Zone 3 201 W - 300 W	2,4 %	1:08	0,23 km	93 %	4:53/km
Zone 4 301 W - 400 W	1,3 %	0:38	0,13 km	93 %	4:43/km
Zone 5 401 W - …	2,9 %	1:23	0,29 km	93 %	4:44/km

Elevation data

10,00

Distance

+84/-86

Ascent/Descent

0,3

Climb Score

Percentage hilly

0,93

Downhill Efficiency

1,70

avg. Gradient

10,84

Km-effort

Jügesheimer Winterlaufserie

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:27	4:27/km	+0:17/km
2.	1,00 km	4:12	4:12/km	+0:32/km
3.	1,00 km	4:37	4:37/km	+0:07/km
4.	1,00 km	4:32	4:32/km	+0:12/km
5.	1,00 km	4:49	4:49/km	-0:05/km
6.	1,00 km	4:51	4:51/km	-0:07/km
7.	1,00 km	4:53	4:53/km	-0:09/km
8.	1,00 km	5:04	5:04/km	-0:20/km
9.	1,00 km	5:03	5:03/km	-0:19/km
10.	1,00 km	4:49	4:49/km	-0:05/km
	Average (total)		4:44/km

1st/2nd Half
	5,00 km	22:37	4:31/km	+0:12/km
	4,99 km	24:37	4:56/km	-0:13/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:26	4:28/km	175bpm	65W	+12/-0
0,99km	4:10	4:13/km	187bpm	55W	+12/-7
1,01km	4:38	4:37/km	188bpm	66W	+16/-11
1,00km	4:32	4:31/km	188bpm	41W	+4/-6
1,00km	4:49	4:49/km	187bpm	38W	+5/-9
0,99km	4:48	4:51/km	186bpm	49W	+6/-5
1,01km	4:55	4:52/km	187bpm	71W	+10/-12
0,99km	5:00	5:03/km	186bpm	58W	+13/-5
1,02km	5:09	5:03/km	185bpm	46W	+9/-11
1,00km	4:48	4:49/km	186bpm	29W	+4/-24
0,02km	0:06	7:37/km	194bpm	-W	+0/-1

Running Dynamics

180

spm

Cadence (Running)

1,17

Stride length

8514

Total steps

Miscellaneous

07.11.2015

Date

cloudy

Weather condition

°C

Temperature

Adrenaline GTS 15

Laufschuhe

Garmin Forerunner 225

Ausrüstung

CEP Night Run Socks 2.0

Socken

Falke Laufhemd kurz weinrot

Hemden

OCR Frankfurt

Training partner

Race Result Jügesheimer Winterlaufserie 2016

Official distance: 10,0 km
Official time: 47:18
Effective VO₂max: 42,70
Age grade: 55,84 %