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Wettkampf: 37. Spiridon Silvesterlauf

Overview

10,00

km

Distance

45:02

Time

45:01

Elapsed time

4:30

/km

Pace

42

W

avg. Power

180

bpm

avg. Heart rate

193

bpm

max. Heart rate

660

kcal

Energy

46,15

VO2max

139

TRIMP

42

m

Elevation

Course

Heart rate data

180

bpm

avg. Heart rate

90

%

avg. Heart rate

193

bpm

max. Heart rate

97

%

max. Heart rate

660

kcal

Energy

139

TRIMP

+3,3

%

Pa:Hr

+29,2

%

Pw:Hr

124,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,4 %	0:11	0,04 km	21 W	4:41/km
Zone 2 < 154 bpm / 77 %HRmax	0,7 %	0:19	0,07 km	252 W	4:14/km
Zone 3 < 162 bpm / 81 %HRmax	0,3 %	0:08	0,03 km	18 W	4:54/km
Zone 4 < 173 bpm / 87 %HRmax	6,0 %	2:42	0,60 km	33 W	4:28/km
Zone 5 ≥ 174 bpm / 87 %HRmax	92,6 %	41:41	9,15 km	38 W	4:33/km

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:33

/km

avg. GAP

46,15

Effective VO₂max

0,99 / 4:32

/km

VI / xPace

1,00 / 4:31

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	6,4 %	2:53	0,55 km	93 %	61 W
Zone 5 5:00/km - 4:31/km	48,4 %	21:46	4,63 km	90 %	33 W
Zone 6 4:30/km - 4:01/km	43,7 %	19:40	4,54 km	91 %	44 W
Zone 7 4:00/km - 3:31/km	1,6 %	0:42	0,18 km	94 %	21 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

42

W

avg. Power

0,51

W/kg

Specific power

194

W

xPower

4,62

Variability Index

7,23

Running Effectiveness

5,29

Efficiency Index

0,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,4 %	41:37	9,17 km	91 %	4:32/km
Zone 2 101 W - 200 W	3,6 %	1:37	0,35 km	92 %	4:34/km
Zone 3 201 W - 300 W	1,8 %	0:49	0,17 km	91 %	4:44/km
Zone 4 301 W - 400 W	0,5 %	0:14	0,05 km	91 %	4:33/km
Zone 5 401 W - …	1,6 %	0:44	0,16 km	90 %	4:42/km

Elevation data

10,00

km

Distance

+42/-42

m

Ascent/Descent

15

%

Percentage hilly

0,84

%

avg. Gradient

10,42

km

Km-effort

Gonzenheim - Seulberg

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:29	4:29/km	+0:04/km
2.	1,00 km	4:33	4:33/km	-0:00/km
3.	1,00 km	4:38	4:38/km	-0:05/km
4.	1,00 km	4:37	4:37/km	-0:04/km
5.	1,00 km	4:28	4:28/km	+0:05/km
6.	1,00 km	4:27	4:27/km	+0:06/km
7.	1,00 km	4:28	4:28/km	+0:05/km
8.	1,00 km	4:52	4:52/km	-0:19/km
9.	1,00 km	4:31	4:31/km	+0:02/km
10.	0,90 km	3:58	4:25/km	+0:08/km
	Average (total)		4:33/km

1st/2nd Half
	4,94 km	22:29	4:33/km	-0:00/km
	4,93 km	22:26	4:33/km	+0:00/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:24	4:28/km	168bpm	46W	+4/-5
1,00km	4:34	4:33/km	177bpm	41W	+8/-0
1,01km	4:40	4:38/km	179bpm	52W	+9/-7
1,00km	4:38	4:38/km	182bpm	64W	+4/-7
0,99km	4:25	4:28/km	180bpm	31W	+1/-16
0,99km	4:25	4:26/km	185bpm	29W	+0/-2
1,01km	4:31	4:28/km	185bpm	25W	+0/-1
0,99km	4:49	4:52/km	186bpm	72W	+19/-3
1,01km	4:34	4:31/km	182bpm	19W	+0/-7
0,91km	4:01	4:25/km	187bpm	39W	+4/-3

Running Dynamics

184

spm

Cadence (Running)

1,21

m

Stride length

8286

Total steps

Miscellaneous

31.12.2015

Date

changeable

Weather condition

5

°C

Temperature

Adrenaline GTS 15

Laufschuhe

Garmin Forerunner 225

Ausrüstung

CEP Night Run Socks 2.0

Socken

Under Armor Catalyst heatgear

Hosen

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

OCR Frankfurt

Training partner

Race Result Spiridon Silvesterlauf

Official distance: 10,0 km
Official time: 45:02
Effective VO₂max: 45,22
Age grade: 58,65 %
Place overall: 295. of 1849
Place age group: 40. of 131
Place gender: 262. of 1230

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