Wettkampf: 14. Frankfurter Halbmarathon

Overview

21,10

Distance

1:40:17

Time

1:40:17

Elapsed time

4:45

/km

Pace

avg. Power

182

bpm

avg. Heart rate

192

bpm

max. Heart rate

1 471

kcal

Energy

42,43

VO2max

317

TRIMP

Elevation

Course

Heart rate data

182

bpm

avg. Heart rate

192

bpm

max. Heart rate

1 471

kcal

Energy

317

TRIMP

+4,1

Pa:Hr

132,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,0 %	0:02	0,00 km	7 W	9:03/km
Zone 2 < 154 bpm / 77 %HRmax	2,1 %	2:06	0,34 km	15 W	6:07/km
Zone 3 < 162 bpm / 81 %HRmax	0,2 %	0:13	0,04 km	9 W	5:13/km
Zone 4 < 173 bpm / 87 %HRmax	1,6 %	1:38	0,35 km	38 W	4:37/km
Zone 5 ≥ 174 bpm / 87 %HRmax	96,0 %	1:36:18	20,67 km	40 W	4:40/km

Pace data

4:45

/km

avg. Pace

12,6

km/h

avg. Speed

4:41

/km

avg. GAP

42,43

Effective VO₂max

1,04 / 4:35

/km

VI / xPace

1,02 / 4:36

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:57	0,13 km	75 %	22 W
Zone 2 6:30/km - 6:01/km	1,1 %	1:04	0,17 km	85 %	23 W
Zone 3 6:00/km - 5:31/km	3,2 %	3:12	0,55 km	88 %	13 W
Zone 4 5:30/km - 5:01/km	15,5 %	15:34	2,98 km	92 %	42 W
Zone 5 5:00/km - 4:31/km	49,9 %	50:02	10,52 km	91 %	35 W
Zone 6 4:30/km - 4:01/km	25,7 %	25:44	5,96 km	92 %	40 W
Zone 7 4:00/km - 3:31/km	2,9 %	2:56	0,77 km	92 %	45 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:19	0,11 km	91 %	120 W
Zone 9 3:00/km - …	0,5 %	0:29	0,21 km	94 %	633 W

Power data

avg. Power

0,53

W/kg

Specific power

403

xPower

9,37

Variability Index

6,65

Running Effectiveness

4,89

Efficiency Index

0,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	93,4 %	1:33:39	19,96 km	91 %	4:42/km
Zone 2 101 W - 200 W	2,2 %	2:12	0,49 km	92 %	4:31/km
Zone 3 201 W - 300 W	1,7 %	1:41	0,37 km	93 %	4:35/km
Zone 4 301 W - 400 W	1,6 %	1:38	0,35 km	91 %	4:39/km
Zone 5 401 W - …	1,1 %	1:07	0,24 km	92 %	4:34/km

Elevation data

21,10

Distance

+97/-98

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,92

avg. Gradient

22,07

Km-effort

Frankfurt Innenstadt

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:13	5:13/km	-0:32/km
2.	1,00 km	4:37	4:37/km	+0:04/km
3.	1,00 km	4:37	4:37/km	+0:04/km
4.	1,00 km	4:35	4:35/km	+0:06/km
5.	1,00 km	4:27	4:27/km	+0:14/km
6.	1,00 km	4:31	4:31/km	+0:10/km
7.	1,00 km	4:41	4:41/km	+0:00/km
8.	1,00 km	4:34	4:34/km	+0:07/km
9.	1,00 km	4:38	4:38/km	+0:03/km
10.	1,00 km	4:47	4:47/km	-0:06/km
11.	1,00 km	4:33	4:33/km	+0:08/km
12.	1,00 km	4:27	4:27/km	+0:14/km
13.	1,00 km	4:39	4:39/km	+0:02/km
14.	1,00 km	4:48	4:48/km	-0:07/km
15.	1,00 km	4:57	4:57/km	-0:16/km
16.	1,00 km	4:51	4:51/km	-0:10/km
17.	1,00 km	4:56	4:56/km	-0:15/km
18.	1,00 km	4:48	4:48/km	-0:07/km
19.	1,00 km	4:41	4:41/km	+0:00/km
20.	1,00 km	4:45	4:45/km	-0:04/km
21.	1,00 km	4:39	4:39/km	+0:02/km
22.	0,41 km	1:34	3:49/km	+0:52/km
	Average (total)		4:41/km

1st/2nd Half
	10,68 km	49:43	4:39/km	+0:02/km
	10,70 km	50:28	4:43/km	-0:02/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:09	5:13/km	162bpm	44W	+8/-0
1,00km	4:36	4:37/km	178bpm	34W	+4/-17
1,00km	4:36	4:36/km	180bpm	30W	+1/-0
0,99km	4:34	4:35/km	182bpm	21W	+0/-11
1,02km	4:29	4:25/km	181bpm	85W	+16/-13
1,00km	4:34	4:31/km	180bpm	24W	+0/-5
1,00km	4:41	4:41/km	179bpm	23W	+1/-0
0,98km	4:31	4:36/km	182bpm	29W	+1/-0
1,02km	4:39	4:36/km	182bpm	52W	+9/-8
1,00km	4:48	4:47/km	183bpm	60W	+11/-11
1,00km	4:32	4:32/km	184bpm	39W	+7/-0
1,00km	4:27	4:27/km	185bpm	32W	+0/-4
0,99km	4:37	4:39/km	184bpm	47W	+4/-0
1,00km	4:49	4:48/km	185bpm	41W	+10/-0
1,00km	4:54	4:56/km	186bpm	73W	+6/-0
1,01km	4:57	4:52/km	185bpm	50W	+13/-4
0,98km	4:50	4:56/km	183bpm	29W	+0/-2
1,01km	4:50	4:47/km	184bpm	22W	+3/-10
1,00km	4:44	4:42/km	185bpm	32W	+5/-7
1,00km	4:45	4:45/km	186bpm	50W	+0/-7
1,00km	4:40	4:39/km	187bpm	57W	+7/-4
0,41km	1:35	3:49/km	189bpm	193W	+0/-6

Running Dynamics

178

spm

Cadence (Running)

1,18

Stride length

8,1

Vertical oscillation

6,9

Vertical ratio

255

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

24,4

Flight ratio

17850

Total steps

Miscellaneous

13.03.2016

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 62

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Adrenaline GTS 15

Laufschuhe

CEP Night Run Socks 2.0

Socken

Under Armor Catalyst heatgear

Hosen

Nike DRI-FIT lang

Hemden

fenix 3

Ausrüstung

Garmin Fenix 3

Device

OCR Frankfurt

Training partner

Race Result Frankfurter Halbmarathon

Official distance: 21,1 km
Official time: 1:40:17
Effective VO₂max: 44,98
Age grade: 57,88 %
Place overall: 957. of 4737
Place age group: 166. of 541
Place gender: 877. of 3429