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Dauerlauf: #run2home

Overview

17,93

km

Distance

1:35:47

Time

1:35:47

Elapsed time

5:21

/km

Pace

36

W

avg. Power

158

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 329

kcal

Energy

45,90

VO2max

188

TRIMP

123

m

Elevation

Heart rate data

158

bpm

avg. Heart rate

79

%

avg. Heart rate

169

bpm

max. Heart rate

85

%

max. Heart rate

1 329

kcal

Energy

188

TRIMP

-0,6

%

Pa:Hr

+18,4

%

Pw:Hr

52,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,4 %	0:22	0,04 km	108 W	8:29/km
Zone 2 < 154 bpm / 77 %HRmax	12,9 %	12:24	2,19 km	36 W	5:39/km
Zone 3 < 162 bpm / 81 %HRmax	67,1 %	1:04:19	12,00 km	33 W	5:22/km
Zone 4 < 173 bpm / 87 %HRmax	19,5 %	18:43	3,70 km	32 W	5:04/km
Zone 5 ≥ 174 bpm / 87 %HRmax	0,0 %	-	-	-	-

Pace data

5:21

/km

avg. Pace

11,2

km/h

avg. Speed

5:17

/km

avg. GAP

45,90

Effective VO₂max

1,02 / 5:15

/km

VI / xPace

1,02 / 5:11

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,1 %	6:50	0,66 km	78 %	35 W
Zone 2 6:30/km - 6:01/km	6,1 %	5:53	0,92 km	79 %	44 W
Zone 3 6:00/km - 5:31/km	17,4 %	16:40	2,91 km	80 %	24 W
Zone 4 5:30/km - 5:01/km	39,0 %	37:22	7,11 km	80 %	32 W
Zone 5 5:00/km - 4:31/km	21,7 %	20:47	4,33 km	80 %	36 W
Zone 6 4:30/km - 4:01/km	7,2 %	6:54	1,63 km	80 %	39 W
Zone 7 4:00/km - 3:31/km	1,2 %	1:11	0,31 km	79 %	29 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:11	0,06 km	81 %	248 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

36

W

avg. Power

0,43

W/kg

Specific power

182

W

xPower

5,06

Variability Index

7,24

Running Effectiveness

5,20

Efficiency Index

0,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,5 %	1:28:35	16,59 km	80 %	5:20/km
Zone 2 101 W - 200 W	4,0 %	3:49	0,71 km	80 %	5:23/km
Zone 3 201 W - 300 W	1,7 %	1:37	0,27 km	80 %	5:53/km
Zone 4 301 W - 400 W	0,9 %	0:51	0,17 km	81 %	5:04/km
Zone 5 401 W - …	1,0 %	0:56	0,19 km	78 %	4:56/km

Elevation data

17,93

km

Distance

+123/-72

m

Ascent/Descent

12

%

Percentage hilly

1,09

%

avg. Gradient

19,16

km

Km-effort

von Frankfurt nach Bad Homburg

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:46	5:46/km	-0:26/km
2.	1,00 km	5:57	5:57/km	-0:37/km
3.	1,00 km	5:07	5:07/km	+0:13/km
4.	1,00 km	5:23	5:23/km	-0:03/km
5.	1,00 km	5:02	5:02/km	+0:18/km
6.	1,00 km	5:14	5:14/km	+0:06/km
7.	1,00 km	5:15	5:15/km	+0:05/km
8.	1,00 km	5:13	5:13/km	+0:07/km
9.	1,00 km	5:10	5:10/km	+0:10/km
10.	1,00 km	5:00	5:00/km	+0:20/km
11.	1,00 km	5:17	5:17/km	+0:03/km
12.	1,00 km	5:24	5:24/km	-0:04/km
13.	1,00 km	5:42	5:42/km	-0:22/km
14.	1,00 km	5:25	5:25/km	-0:05/km
15.	1,00 km	5:23	5:23/km	-0:03/km
16.	1,00 km	5:14	5:14/km	+0:06/km
17.	1,00 km	5:17	5:17/km	+0:03/km
18.	0,93 km	4:57	5:18/km	+0:02/km
	Average (total)		5:20/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:41	5:47/km	151bpm	64W	+19/-0
1,00km	5:57	5:59/km	157bpm	35W	+6/-6
1,02km	5:12	5:07/km	159bpm	39W	+10/-4
1,00km	5:22	5:23/km	162bpm	24W	+4/-0
0,98km	4:57	5:02/km	159bpm	30W	+0/-15
1,01km	5:17	5:14/km	161bpm	39W	+7/-10
0,99km	5:13	5:16/km	159bpm	53W	+14/-12
1,01km	5:16	5:13/km	160bpm	30W	+4/-4
1,00km	5:09	5:10/km	160bpm	31W	+3/-0
1,00km	4:59	5:00/km	163bpm	24W	+0/-3
1,00km	5:16	5:17/km	162bpm	22W	+2/-0
1,00km	5:26	5:25/km	158bpm	31W	+4/-0
1,00km	5:43	5:42/km	161bpm	65W	+20/-0
1,01km	5:27	5:25/km	156bpm	36W	+5/-8
0,99km	5:21	5:25/km	157bpm	31W	+6/-2
1,01km	5:17	5:14/km	156bpm	29W	+5/-5
0,98km	5:13	5:18/km	158bpm	37W	+13/-4
0,95km	5:02	5:19/km	160bpm	18W	+0/-0

Running Dynamics

170

spm

Cadence (Running)

1,10

m

Stride length

7,8

cm

Vertical oscillation

7,1

%

Vertical ratio

273

ms

Ground contact time

49,7L/50,4R

%

Ground contact balance

80

ms

Flight time

22,7

%

Flight ratio

16283

Total steps

Miscellaneous

23.03.2016

Date

cloudy

Weather condition

8

°C

Temperature

4

°C

Dew Point

14

km/h

Wind speed

NW / 320

°

Wind direction

78

%

Humidity

1011

hpa

Pressure

4

°C

Wind chill factor

7

°C

Heat index

#run2home

Tags

Adrenaline GTS 15

Laufschuhe

Under Armor Charged, Nike DRI-FIT lang

Hemden

Under Armor Catalyst heatgear

Hosen

fenix 3

Ausrüstung

ADV Skin3 12

Rucksäcke

Doppel black

Socken

Garmin Fenix 3

Device

Sachsenhausen - Westend Nord - Ginnheim - Eschersheim - Heddernheim - Bonames - Nieder-Eschbach - Ober-Eschbach - Gonzenheim

Training partner

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