Fahrtspiel: 1. OCR Speedy Urban Run

Overview

15,48

Distance

1:16:03

Time

1:16:03

Elapsed time

4:55

/km

Pace

avg. Power

160

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 136

kcal

Energy

49,81

VO2max

155

TRIMP

108

Elevation

Heart rate data

160

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 136

kcal

Energy

155

TRIMP

+4,1

Pa:Hr

-67,9

Pw:Hr

66,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,6 %	0:28	0,11 km	20 W	4:18/km
Zone 2 < 154 bpm / 77 %HRmax	13,8 %	10:31	2,08 km	23 W	5:04/km
Zone 3 < 162 bpm / 81 %HRmax	51,5 %	39:08	7,88 km	43 W	4:58/km
Zone 4 < 173 bpm / 87 %HRmax	31,6 %	24:00	4,97 km	77 W	4:50/km
Zone 5 ≥ 174 bpm / 87 %HRmax	2,5 %	1:55	0,44 km	55 W	4:21/km

Pace data

4:55

/km

avg. Pace

12,2

km/h

avg. Speed

4:55

/km

avg. GAP

49,81

Effective VO₂max

1,02 / 4:48

/km

VI / xPace

1,03 / 4:48

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	1:18	0,13 km	84 %	7 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:47	0,12 km	81 %	26 W
Zone 3 6:00/km - 5:31/km	7,5 %	5:42	0,98 km	79 %	18 W
Zone 4 5:30/km - 5:01/km	34,2 %	26:02	4,95 km	79 %	39 W
Zone 5 5:00/km - 4:31/km	39,9 %	30:21	6,38 km	81 %	61 W
Zone 6 4:30/km - 4:01/km	12,6 %	9:35	2,23 km	82 %	69 W
Zone 7 4:00/km - 3:31/km	2,0 %	1:32	0,40 km	82 %	37 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:17	0,09 km	80 %	51 W
Zone 9 3:00/km - …	0,6 %	0:28	0,21 km	82 %	324 W

Power data

avg. Power

0,66

W/kg

Specific power

304

xPower

5,53

Variability Index

5,15

Running Effectiveness

3,70

Efficiency Index

0,31

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,1 %	1:10:01	14,19 km	80 %	4:56/km
Zone 2 101 W - 200 W	2,6 %	2:00	0,42 km	80 %	4:44/km
Zone 3 201 W - 300 W	2,0 %	1:30	0,30 km	79 %	4:57/km
Zone 4 301 W - 400 W	0,9 %	0:43	0,15 km	81 %	4:41/km
Zone 5 401 W - …	2,4 %	1:48	0,41 km	82 %	4:21/km

Elevation data

15,48

Distance

+108/-109

Ascent/Descent

0,1

Climb Score

Percentage hilly

1,40

avg. Gradient

16,56

Km-effort

Frankfurt Mainufer (15km Runde)

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:37	4:37/km	+0:18/km
2.	1,00 km	4:58	4:58/km	-0:03/km
3.	1,00 km	4:47	4:47/km	+0:08/km
4.	1,00 km	5:06	5:06/km	-0:11/km
5.	1,00 km	5:05	5:05/km	-0:10/km
6.	1,00 km	5:04	5:04/km	-0:09/km
7.	1,00 km	4:48	4:48/km	+0:07/km
8.	1,00 km	5:06	5:06/km	-0:11/km
9.	1,00 km	4:50	4:50/km	+0:05/km
10.	1,00 km	5:02	5:02/km	-0:07/km
11.	1,00 km	5:09	5:09/km	-0:14/km
12.	1,00 km	4:51	4:51/km	+0:04/km
13.	1,00 km	4:50	4:50/km	+0:05/km
14.	1,00 km	5:00	5:00/km	-0:05/km
15.	1,00 km	4:35	4:35/km	+0:20/km
16.	0,48 km	2:14	4:40/km	+0:14/km
	Average (total)		4:55/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:33	4:36/km	149bpm	29W	+0/-2
1,00km	4:58	4:58/km	151bpm	65W	+5/-0
1,00km	4:47	4:46/km	156bpm	45W	+0/-3
1,01km	5:08	5:06/km	155bpm	21W	+0/-2
0,98km	5:01	5:07/km	162bpm	54W	+4/-6
1,02km	5:08	5:04/km	157bpm	33W	+0/-1
1,00km	4:48	4:48/km	162bpm	86W	+5/-5
0,99km	5:03	5:05/km	159bpm	42W	+4/-5
1,00km	4:52	4:50/km	164bpm	84W	+20/-17
1,01km	5:04	5:02/km	160bpm	50W	+8/-16
1,00km	5:08	5:09/km	167bpm	73W	+14/-9
0,98km	4:46	4:51/km	162bpm	33W	+2/-8
1,00km	4:51	4:51/km	162bpm	76W	+14/-6
1,01km	5:04	5:01/km	163bpm	70W	+8/-12
0,99km	4:33	4:35/km	168bpm	80W	+20/-20
0,49km	2:18	4:41/km	173bpm	57W	+7/-6

Running Dynamics

178

spm

Cadence (Running)

1,14

Stride length

7,9

Vertical oscillation

6,9

Vertical ratio

257

Ground contact time

49,2L/50,8R

Ground contact balance

Flight time

23,8

Flight ratio

13537

Total steps

Miscellaneous

29.03.2016

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 190

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#ocrfra