Dauerlauf: Brühl Laufen

Overview

5,30

Distance

52:10

Time

52:10

Elapsed time

9:51

/km

Pace

198

avg. Power

139

bpm

avg. Heart rate

177

bpm

max. Heart rate

704

kcal

Energy

20,36

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:34	8:34/km	+1:16/km
2.	1,00 km	9:41	9:40/km	+0:10/km
3.	1,00 km	10:31	10:31/km	-0:41/km
4.	1,00 km	10:10	10:10/km	-0:20/km
5.	1,00 km	10:00	10:00/km	-0:10/km
6.	0,30 km	3:14	10:38/km	-0:48/km
	Average (total)		9:50/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:31	8:31/km	117bpm	234W	+15/-14
1,00km	9:44	9:42/km	137bpm	201W	+0/-1
1,00km	10:29	10:35/km	143bpm	190W	+11/-5
1,00km	10:12	10:12/km	146bpm	183W	+0/-8
1,00km	9:59	10:02/km	140bpm	194W	+10/-9
0,31km	3:15	10:38/km	159bpm	191W	+0/-0

Heart rate data

139

bpm

avg. Heart rate

177

bpm

max. Heart rate

704

kcal

Energy

TRIMP

+16,9

Pa:Hr

+17,8

Pw:Hr

9,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,9 %	1:32	0,19 km	228 W	8:03/km
Zone 2 < 128 bpm / 71 %HRmax	17,0 %	8:51	0,99 km	222 W	8:56/km
Zone 3 < 147 bpm / 82 %HRmax	55,0 %	28:41	2,79 km	188 W	10:16/km
Zone 4 < 162 bpm / 90 %HRmax	22,1 %	11:32	1,17 km	203 W	9:51/km
Zone 5 ≥ 163 bpm / 91 %HRmax	3,0 %	1:34	0,16 km	197 W	10:03/km

Pace data

9:51

/km

avg. Pace

6,1

km/h

avg. Speed

9:47

/km

avg. GAP

20,36

Effective VO₂max

1,03 / 9:33

/km

VI / xPace

1,04 / 9:26

/km

VI / xGAP

0,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,1 %	51:42	5,23 km	77 %	198 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:22	0,06 km	72 %	301 W
Zone 3 6:00/km - 5:31/km	0,2 %	0:06	0,02 km	78 %	351 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

198

avg. Power

1,89

W/kg

Specific power

210

xPower

1,06

Variability Index

0,89

Running Effectiveness

0,51

Efficiency Index

1,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	56,1 %	29:17	2,68 km	79 %	10:56/km
Zone 3 201 W - 300 W	42,3 %	22:05	2,51 km	75 %	8:47/km
Zone 4 301 W - 400 W	1,5 %	0:48	0,12 km	75 %	6:55/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,30

Distance

+39/-40

Ascent/Descent

0,1

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,97

Downhill Efficiency

1,49

avg. Gradient

5,69

Km-effort

Brühl

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

128

spm

Cadence (Running)

0,79

Stride length

6677

Total steps

Miscellaneous

02.10.2021

Date

16:21

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 184

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index