Radfahren: Bornheim Radfahren

Overview

1,99

Distance

7:01

Time

7:01

Elapsed time

17,0

km/h

Pace

avg. Power

124

bpm

avg. Heart rate

138

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	2:53	20,9km/h	+3,4km/h
2.	0,99 km	3:57	15,0km/h	-2,5km/h
	Average (total)		17,5km/h

Distance	Time	Pace	bpm	Power	elev.
0,98km	2:50	21,3km/h	110bpm	30W	+4/-10
1,01km	4:11	14,3km/h	133bpm	43W	+4/-2

Heart rate data

124

bpm

avg. Heart rate

138

bpm

max. Heart rate

kcal

Energy

TRIMP

+42,3

Pa:Hr

-39,7

Pw:Hr

3,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	36,3 %	2:33	0,91 km	31 W	21,3 km/h
Zone 2 < 128 bpm / 71 %HRmax	5,7 %	0:24	0,12 km	28 W	18,2 km/h
Zone 3 < 147 bpm / 82 %HRmax	58,0 %	4:04	0,96 km	34 W	14,2 km/h
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

17,0

km/h

avg. Speed

3:32

/km

avg. Pace

1,17 / 19,9

km/h

VI / xPace

1,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	26,6 %	1:52	0,25 km	73 %	31 W
Zone 2 15,0 km/h - 20,0 km/h	31,8 %	2:14	0,64 km	71 %	31 W
Zone 3 20,0 km/h - 24,8 km/h	35,4 %	2:29	0,90 km	64 %	31 W
Zone 4 25,0 km/h - 30,0 km/h	6,2 %	0:26	0,20 km	64 %	64 W
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,34

W/kg

Specific power

xPower

1,39

Variability Index

7,88

Efficiency Index

0,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	100,0 %	7:01	1,99 km	69 %	17,0 km/h
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

1,99

Distance

+9/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

avg. Gradient

2,08

Km-effort

Merten

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

17.09.2020

Date

20:01

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 78

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Visual Crossing