Radfahren: Bornheim Radfahren

Overview

1,99

Distance

7:19

Time

18:51

Elapsed time

16,3

km/h

Pace

avg. Power

bpm

avg. Heart rate

122

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:12	14,3km/h	-0,6km/h
2.	1,00 km	3:51	15,5km/h	+0,6km/h
	Average (total)		14,9km/h

Distance	Time	Pace	bpm	Power	elev.
0,99km	3:52	15,9km/h	92bpm	45W	+4/-7
1,00km	3:27	17,3km/h	107bpm	67W	+7/-0

Heart rate data

bpm

avg. Heart rate

122

bpm

max. Heart rate

kcal

Energy

TRIMP

+2,8

Pa:Hr

-22,1

Pw:Hr

0,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	77,2 %	5:39	1,55 km	46 W	16,5 km/h
Zone 2 < 128 bpm / 71 %HRmax	22,8 %	1:40	0,44 km	59 W	15,9 km/h
Zone 3 < 147 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

16,3

km/h

avg. Speed

3:41

/km

avg. Pace

1,09 / 17,8

km/h

VI / xPace

2,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	37,1 %	2:43	0,53 km	56 %	47 W
Zone 2 15,0 km/h - 20,0 km/h	42,6 %	3:07	0,91 km	54 %	49 W
Zone 3 20,0 km/h - 24,8 km/h	18,5 %	1:21	0,49 km	53 %	48 W
Zone 4 25,0 km/h - 30,0 km/h	1,8 %	0:08	0,06 km	66 %	69 W
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,54

W/kg

Specific power

xPower

1,16

Variability Index

4,77

Efficiency Index

0,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	100,0 %	7:19	1,99 km	55 %	16,4 km/h
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

1,99

Distance

+12/-8

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,01

avg. Gradient

2,11

Km-effort

Walberberg

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

17.09.2020

Date

18:34

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 68

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:49	10:41	87 bpm	+6 bpm =	93 bpm
2.	7:17	0:51	122 bpm	-16 bpm =	106 bpm
		11:32