Dauerlauf: Laufen

Overview

8,04

Distance

49:24

Time

49:25

Elapsed time

6:09

/km

Pace

157

bpm

avg. Heart rate

182

bpm

max. Heart rate

899

kcal

Energy

37,56

VO2max

107

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:21	6:21/km	-0:12/km
2.	1,00 km	6:08	6:08/km	+0:01/km
3.	1,00 km	6:17	6:17/km	-0:08/km
4.	1,00 km	6:10	6:10/km	-0:01/km
5.	1,00 km	6:33	6:33/km	-0:24/km
6.	1,00 km	6:07	6:07/km	+0:02/km
7.	1,00 km	5:51	5:51/km	+0:18/km
8.	1,00 km	5:48	5:48/km	+0:21/km
	Average (total)		6:09/km

Distance	Time	Pace	bpm	elev.
1,00km	6:21	6:20/km	150bpm	+0/-14
1,00km	6:07	6:07/km	152bpm	+16/-5
1,00km	6:18	6:18/km	154bpm	+4/-9
1,00km	6:08	6:10/km	154bpm	+1/-8
1,00km	6:32	6:33/km	157bpm	+10/-4
1,00km	6:07	6:07/km	160bpm	+9/-4
1,00km	5:50	5:50/km	164bpm	+1/-12
1,00km	5:48	5:48/km	168bpm	+12/-0
0,04km	0:13	5:43/km	169bpm	+1/-0

Heart rate data

157

bpm

avg. Heart rate

182

bpm

max. Heart rate

899

kcal

Energy

107

TRIMP

+1,3

Pa:Hr

78,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 75 %HRmax	0,5 %	0:15	0,02 km	-	12:07/km
Zone 3 < 160 bpm / 86 %HRmax	65,6 %	32:25	5,19 km	-	6:15/km
Zone 4 < 180 bpm / 96 %HRmax	33,8 %	16:42	2,82 km	-	5:56/km
Zone 5 ≥ 181 bpm / 97 %HRmax	0,1 %	0:02	0,01 km	-	5:44/km

Pace data

6:09

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

37,56

Effective VO₂max

1,00 / 6:07

/km

VI / xPace

1,01 / 6:03

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,6 %	9:12	1,28 km	82 %	-
Zone 2 6:30/km - 6:01/km	41,6 %	20:33	3,30 km	83 %	-
Zone 3 6:00/km - 5:31/km	35,1 %	17:21	3,03 km	86 %	-
Zone 4 5:30/km - 5:01/km	4,3 %	2:07	0,39 km	86 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:11	0,04 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

8,04

Distance

+46/-48

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

0,92

Downhill Efficiency

1,17

avg. Gradient

8,50

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

0,96

Stride length

8398

Total steps

Miscellaneous

06.04.2017

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 310

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Five Fingers Bikila neu

Laufschuhe

Polar M400

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	39:39	0:01	166 bpm	±0 bpm =	166 bpm
		0:01