ElliptiGo (outdoor)

Composite data

22,72

Distance

1:47:43

Time

12,7

km/h

avg. Speed

4:44

/km

avg. Pace

0,00

avg. Gradient

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	64,1 %	1:09:06	11,68 km	-	-
Zone 2 15,0 km/h - 20,0 km/h	33,5 %	36:02	10,11 km	-	-
Zone 3 20,0 km/h - 24,8 km/h	2,2 %	2:24	0,85 km	-	-
Zone 4 25,0 km/h - 30,0 km/h	0,2 %	0:11	0,08 km	-	-
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	elev.
1,00km	6:36	9,1km/h	+13/-17
1,00km	5:46	10,4km/h	+17/-11
1,00km	3:57	15,1km/h	+0/-10
1,00km	5:25	11,1km/h	+5/-8
1,00km	5:57	10,1km/h	+9/-6
1,00km	4:03	15,0km/h	+2/-4
1,00km	4:16	14,0km/h	+5/-4
1,00km	4:32	13,2km/h	+0/-0
1,00km	4:59	12,0km/h	+12/-4
1,00km	4:27	13,5km/h	+10/-14
1,00km	4:59	12,0km/h	+4/-4
1,00km	4:07	14,6km/h	+4/-8
1,00km	5:10	11,7km/h	+9/-4
1,00km	4:43	12,7km/h	+8/-18
1,00km	3:44	16,0km/h	+14/-8
1,00km	4:27	13,5km/h	+0/-5
1,00km	4:08	14,5km/h	+9/-8
1,00km	5:05	11,8km/h	+8/-11
1,00km	4:24	13,7km/h	+18/-9
1,00km	4:20	13,8km/h	+14/-16
1,00km	4:42	12,8km/h	+13/-7
1,00km	4:18	13,9km/h	+9/-15
0,72km	3:38	11,8km/h	+16/-10

Miscellaneous

23.09.2023

Date

fair

Weather condition

°C

Temperature

#MSUB

Tags

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:30	2:40	77 bpm	+6 bpm =	83 bpm
2.	1:51	0:43	93 bpm	-8 bpm =	85 bpm
3.	7:17	2:24	112 bpm	-34 bpm =	78 bpm
4.	7:26	3:39	83 bpm	-4 bpm =	79 bpm
5.	10:49	2:57	109 bpm	-24 bpm =	85 bpm
6.	15:43	2:56	109 bpm	-34 bpm =	75 bpm
7.	17:25	2:46	97 bpm	-23 bpm =	74 bpm
8.	22:49	1:11	89 bpm	-11 bpm =	78 bpm
9.	26:09	1:03	99 bpm	-18 bpm =	81 bpm
10.	26:16	0:25	81 bpm	+1 bpm =	82 bpm
11.	26:27	2:02	84 bpm	-9 bpm =	75 bpm
12.	27:32	0:24	92 bpm	-6 bpm =	86 bpm
13.	28:58	0:30	109 bpm	-19 bpm =	90 bpm
14.	32:46	3:40	102 bpm	-28 bpm =	74 bpm
15.	40:15	6:15	105 bpm	-33 bpm =	72 bpm
16.	41:15	0:43	99 bpm	-29 bpm =	70 bpm
17.	43:55	1:57	90 bpm	-23 bpm =	67 bpm
18.	47:38	3:56	111 bpm	-43 bpm =	68 bpm
19.	48:03	2:51	70 bpm	-6 bpm =	64 bpm
20.	51:08	2:56	90 bpm	-19 bpm =	71 bpm
21.	51:55	3:23	93 bpm	-25 bpm =	68 bpm
22.	54:15	1:09	82 bpm	-5 bpm =	77 bpm
23.	56:22	2:21	103 bpm	-37 bpm =	66 bpm
24.	59:02	2:43	103 bpm	-40 bpm =	63 bpm
25.	1:05:49	7:23	99 bpm	-29 bpm =	70 bpm
26.	1:07:35	1:07	91 bpm	-9 bpm =	82 bpm
27.	1:13:49	2:48	114 bpm	-36 bpm =	78 bpm
28.	1:18:30	0:36	118 bpm	-26 bpm =	92 bpm
29.	1:20:21	2:04	105 bpm	-38 bpm =	67 bpm
30.	1:20:23	1:43	67 bpm	+12 bpm =	79 bpm
31.	1:22:09	6:52	91 bpm	-20 bpm =	71 bpm
32.	1:24:42	3:12	95 bpm	-33 bpm =	62 bpm
33.	1:24:43	0:31	62 bpm	+2 bpm =	64 bpm
34.	1:28:08	0:38	95 bpm	-18 bpm =	77 bpm
35.	1:30:34	0:57	101 bpm	-17 bpm =	84 bpm
36.	1:33:04	0:40	104 bpm	-19 bpm =	85 bpm
37.	1:35:48	7:43	92 bpm	-28 bpm =	64 bpm
38.	1:36:00	0:58	67 bpm	-1 bpm =	66 bpm
39.	1:36:08	2:10	68 bpm	-16 bpm =	52 bpm
40.	1:38:47	1:09	89 bpm	-25 bpm =	64 bpm
41.	1:40:24	0:25	92 bpm	-17 bpm =	75 bpm
42.	1:41:06	0:52	88 bpm	-16 bpm =	72 bpm
43.	1:42:54	0:28	109 bpm	-15 bpm =	94 bpm
		1:37:50