Laufen: Jogging

Overview

18,53

Distance

1:23:57

Time

1:25:30

Elapsed time

4:32

/km

Pace

165

bpm

avg. Heart rate

185

bpm

max. Heart rate

46,69

VO2max

174

TRIMP

115

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,55 km	2:34	4:38/km	-0:07/km
2.	10,46 km	43:46	4:11/km	+0:21/km
3.	0,07 km	0:38	9:27/km	-4:55/km
4.	7,46 km	37:04	4:58/km	-0:26/km
	Average (total)		4:32/km

Distance	Time	Pace	bpm	elev.
1,00km	4:33	4:32/km	134bpm	+4/-3
1,00km	4:15	4:16/km	159bpm	+8/-0
1,00km	4:07	4:06/km	170bpm	+7/-8
1,00km	4:09	4:10/km	174bpm	+10/-7
1,00km	4:19	4:19/km	176bpm	+7/-10
1,00km	4:01	4:01/km	178bpm	+5/-7
1,00km	4:12	4:13/km	178bpm	+16/-11
1,00km	4:14	4:14/km	177bpm	+6/-0
1,00km	4:10	4:09/km	177bpm	+4/-2
1,00km	4:14	4:15/km	177bpm	+2/-6
1,00km	4:00	4:00/km	181bpm	+0/-3
1,00km	5:55	5:55/km	153bpm	+0/-11
1,00km	5:18	5:18/km	150bpm	+8/-3
1,00km	5:09	5:09/km	152bpm	+6/-3
1,00km	5:01	5:01/km	155bpm	+1/-0
1,00km	4:44	4:44/km	158bpm	+5/-6
1,00km	3:59	3:59/km	172bpm	+0/-5
1,00km	5:10	5:10/km	160bpm	+0/-3
0,53km	2:27	4:35/km	164bpm	+0/-2

Composite data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:31

/km

avg. GAP

19,68

Km-effort

1,05

Aerobic Efficiency

1,02 / 4:26

/km

VI / xPace

1,02 / 4:25

/km

VI / xGAP

46,69

Effective VO₂max

174

TRIMP

165

bpm

avg. Heart rate

185

bpm

max. Heart rate

+9,0

Pa:Hr

+115/-110

Ascent/Descent

1,21

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	13,0 %	10:53	1,61 km	82 %	-
Zone 2 5:28/km - 5:00/km	13,7 %	11:30	2,20 km	82 %	-
Zone 3 4:59/km - 4:40/km	13,1 %	11:01	2,26 km	83 %	-
Zone 4 4:39/km - 4:25/km	13,3 %	11:09	2,47 km	87 %	-
Zone 5 4:24/km - 4:10/km	15,3 %	12:50	2,97 km	88 %	-
Zone 6 4:09/km - 3:54/km	15,4 %	12:56	3,24 km	91 %	-
Zone 7 3:53/km - 3:40/km	9,5 %	8:01	2,16 km	91 %	-
Zone 8 3:39/km - 3:29/km	4,2 %	3:33	1,02 km	92 %	-
Zone 9 3:28/km - …	2,5 %	2:04	0,62 km	91 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 130 bpm / 68 %HRmax	1,2 %	1:00	0,22 km	-	4:38/km
Zone 2 < 137 bpm / 72 %HRmax	2,2 %	1:52	0,31 km	-	5:56/km
Zone 3 < 151 bpm / 79 %HRmax	11,7 %	9:49	1,94 km	-	5:04/km
Zone 4 < 166 bpm / 87 %HRmax	34,0 %	28:31	5,86 km	-	4:52/km
Zone 5 < 174 bpm / 92 %HRmax	13,3 %	11:12	2,64 km	-	4:14/km
Zone 6 < 180 bpm / 95 %HRmax	34,8 %	29:13	7,00 km	-	4:11/km
Zone 7 ≥ 181 bpm / 95 %HRmax	2,8 %	2:20	0,57 km	-	4:07/km

Course

Running Dynamics

174

spm

Cadence (Running)

1,27

Stride length

14607

Total steps

Miscellaneous

18.06.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 277

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Polar M400

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:01	67 bpm	+8 bpm =	75 bpm
2.	50:04	1:32	133 bpm	±0 bpm =	133 bpm
		1:33