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Wettkampf: Hamburg HM

Overview

21,21

km

Distance

1:25:25

Time

1:25:29

Elapsed time

4:02

/km

Pace

176

bpm

avg. Heart rate

192

bpm

max. Heart rate

48,81

VO2max

225

TRIMP

152

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	21,16 km	1:25:00	4:01/km	+0:01/km
2.	0,06 km	0:32	9:21/km	-5:19/km
	Average (total)		4:02/km

1st/2nd Half
	10,60 km	42:35	4:01/km	+0:01/km
	10,61 km	42:48	4:02/km	-0:00/km

Distance	Time	Pace	bpm	elev.
1,00km	4:11	4:11/km	158bpm	+13/-3
1,00km	4:08	4:08/km	168bpm	+7/-2
1,00km	4:02	4:02/km	171bpm	+4/-0
1,00km	3:55	3:55/km	172bpm	+4/-9
1,00km	4:09	4:09/km	171bpm	+8/-19
1,00km	4:01	4:01/km	171bpm	+13/-7
1,00km	4:01	4:00/km	170bpm	+8/-4
1,00km	3:55	3:55/km	173bpm	+4/-11
1,00km	3:51	3:51/km	171bpm	+4/-25
1,00km	3:59	3:59/km	174bpm	+3/-5
1,00km	3:55	3:55/km	176bpm	+8/-5
1,00km	4:02	4:02/km	176bpm	+7/-1
1,00km	4:21	4:20/km	176bpm	+11/-6
1,00km	4:03	4:04/km	178bpm	+5/-14
1,00km	3:54	3:54/km	180bpm	+7/-3
1,00km	3:59	4:00/km	182bpm	+1/-5
1,00km	3:54	3:53/km	183bpm	+7/-4
1,00km	3:57	3:57/km	184bpm	+5/-3
1,00km	4:00	4:00/km	186bpm	+0/-1
1,00km	4:01	4:01/km	187bpm	+15/-6
1,00km	4:05	4:06/km	189bpm	+6/-0
0,22km	1:02	4:49/km	190bpm	+0/-2

Composite data

4:02

/km

avg. Pace

14,9

km/h

avg. Speed

4:01

/km

avg. GAP

22,73

km

Km-effort

1,11

Aerobic Efficiency

1,00 / 4:00

/km

VI / xPace

1,01 / 3:59

/km

VI / xGAP

48,81

Effective VO₂max

225

TRIMP

176

bpm

avg. Heart rate

93

%

avg. Heart rate

192

bpm

max. Heart rate

101

%

max. Heart rate

+6,2

%

Pa:Hr

+152/-149

m

Ascent/Descent

1,42

%

avg. Gradient

10

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	1,3 %	1:05	0,11 km	95 %	-
Zone 2 5:28/km - 5:00/km	1,6 %	1:21	0,25 km	93 %	-
Zone 3 4:59/km - 4:40/km	2,1 %	1:47	0,37 km	95 %	-
Zone 4 4:39/km - 4:25/km	6,9 %	5:53	1,27 km	93 %	-
Zone 5 4:24/km - 4:10/km	17,1 %	14:37	3,37 km	92 %	-
Zone 6 4:09/km - 3:54/km	36,8 %	31:24	7,82 km	92 %	-
Zone 7 3:53/km - 3:40/km	23,4 %	20:01	5,33 km	93 %	-
Zone 8 3:39/km - 3:29/km	6,7 %	5:43	1,64 km	93 %	-
Zone 9 3:28/km - …	4,2 %	3:34	1,06 km	95 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 130 bpm / 68 %HRmax	0,1 %	0:05	0,01 km	-	7:26/km
Zone 2 < 137 bpm / 72 %HRmax	0,0 %	0:02	0,01 km	-	3:45/km
Zone 3 < 151 bpm / 79 %HRmax	0,1 %	0:05	0,02 km	-	3:42/km
Zone 4 < 166 bpm / 87 %HRmax	5,5 %	4:40	1,11 km	-	4:12/km
Zone 5 < 174 bpm / 92 %HRmax	42,6 %	36:21	9,10 km	-	4:00/km
Zone 6 < 180 bpm / 95 %HRmax	21,3 %	18:10	4,46 km	-	4:04/km
Zone 7 ≥ 181 bpm / 95 %HRmax	30,5 %	26:02	6,50 km	-	4:00/km

Course

Running Dynamics

178

spm

Cadence (Running)

1,40

m

Stride length

15204

Total steps

Miscellaneous

25.06.2017

Date

rainy

Weather condition

17

°C

Temperature

14

°C

Dew Point

9

km/h

Wind speed

NW / 335

°

Wind direction

84

%

Humidity

1007

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Polar M400

Device

Race Result Hamburg HM

Official distance: 21,1 km
Official time: 1:25:01
Effective VO₂max: 54,45
Age grade: 68,46 %
Place overall: 108.

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:07	0:01	169 bpm	±0 bpm =	169 bpm
2.	51:36	0:01	174 bpm	±0 bpm =	174 bpm
3.	51:52	0:01	175 bpm	±0 bpm =	175 bpm
4.	51:53	0:01	175 bpm	±0 bpm =	175 bpm
		0:04

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