Dauerlauf

Overview

6,81

Distance

27:49

Time

28:45

Elapsed time

4:05

/km

Pace

517

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:57	3:57/km	+0:08/km
2.	1,00 km	3:57	3:57/km	+0:08/km
3.	1,00 km	4:09	4:09/km	-0:04/km
4.	1,00 km	4:10	4:10/km	-0:05/km
5.	1,00 km	4:04	4:04/km	+0:01/km
6.	1,00 km	4:04	4:04/km	+0:01/km
7.	0,81 km	3:28	4:17/km	-0:12/km
	Average (total)		4:05/km

Distance	Time	Pace
0,99km	3:55	3:57/km
1,00km	3:56	3:57/km
0,99km	4:08	4:09/km
1,01km	4:13	4:10/km
0,99km	4:02	4:04/km
1,00km	4:04	4:03/km
0,82km	3:30	4:17/km

Pace data

4:05

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

1,01 / 4:04

/km

VI / xPace

1,01 / 4:03

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,1 %	0:18	0,05 km	-	-
Zone 5 5:00/km - 4:31/km	7,9 %	2:11	0,46 km	-	-
Zone 6 4:30/km - 4:01/km	51,6 %	14:20	3,43 km	-	-
Zone 7 4:00/km - 3:31/km	37,8 %	10:30	2,72 km	-	-
Zone 8 3:30/km - 3:11/km	1,6 %	0:26	0,13 km	-	-
Zone 9 3:10/km - …	0,1 %	0:02	0,01 km	-	-

Course and elevation data

6,81

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,81

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,49

Stride length

4562

Total steps

Miscellaneous

28.07.2017

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

S / 197

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:02	0:21	0 bpm	±0 bpm =	0 bpm
2.	26:00	0:35	0 bpm	±0 bpm =	0 bpm
		0:56