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Langer Lauf

Composite data

31.78
km
Distance
3:05:32
Time
5:50
/km
avg. Pace
10.3
km/h
avg. Speed
5:46
/km
 avg. GAP
41.49
Effective VO2max
316
 TRIMP
145
bpm
avg. Heart rate
76
%
avg. Heart rate
174
bpm
max. Heart rate
91
%
max. Heart rate
1,841
kcal
Energy
3:10:57
Elapsed time
+271/-269
m
Ascent/Descent
0.85
%
avg. Gradient
0.8
Climb Score
23
%
Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:55 5:55/km -0:05/km
2. 1.00 km 5:43 5:43/km +0:07/km
3. 1.00 km 5:56 5:56/km -0:06/km
4. 1.00 km 5:56 5:56/km -0:06/km
5. 1.00 km 5:41 5:41/km +0:09/km
6. 1.00 km 5:45 5:45/km +0:05/km
7. 1.00 km 5:44 5:44/km +0:06/km
8. 1.00 km 5:52 5:52/km -0:02/km
9. 1.00 km 5:46 5:46/km +0:04/km
10. 1.00 km 5:54 5:54/km -0:04/km
11. 1.00 km 5:53 5:53/km -0:03/km
12. 1.00 km 5:48 5:48/km +0:02/km
13. 1.00 km 5:47 5:47/km +0:03/km
14. 1.00 km 5:55 5:55/km -0:05/km
15. 1.00 km 5:47 5:47/km +0:03/km
16. 1.00 km 5:52 5:52/km -0:02/km
17. 1.00 km 5:49 5:49/km +0:01/km
18. 1.00 km 5:40 5:40/km +0:10/km
19. 1.00 km 5:48 5:48/km +0:02/km
20. 1.00 km 5:47 5:47/km +0:03/km
21. 1.00 km 5:47 5:47/km +0:03/km
22. 1.00 km 6:01 6:01/km -0:11/km
23. 1.00 km 5:52 5:52/km -0:02/km
24. 1.00 km 5:48 5:48/km +0:02/km
25. 1.00 km 5:46 5:46/km +0:04/km
26. 1.00 km 5:45 5:45/km +0:05/km
27. 1.00 km 5:54 5:54/km -0:04/km
28. 1.00 km 6:38 6:38/km -0:48/km
29. 1.00 km 6:50 6:50/km -1:00/km
30. 1.00 km 5:20 5:20/km +0:30/km
31. 1.00 km 5:30 5:30/km +0:20/km
32. 0.78 km 3:59 5:06/km +0:45/km
Average (total) 5:50/km

Power data

231
W
avg. Power
3.00
W/kg
Specific power
0.95
 Running Effectiveness
0.74
 Efficiency Index
1.59
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1.01
m
Stride length
6.2
cm
Vertical oscillation
6.1
%
Vertical ratio
295
ms
Ground contact time
-
%
Ground contact balance
58
ms
 Flight time
16.4
%
 Flight ratio
31541
Number of steps

Miscellaneous

06.08.2017
Date
13
 RPE
fair
Weather condition
13
°C
Temperature
8
km/h
Wind speed
W / 254
°
Wind direction
87
%
Humidity
1021
hpa
Pressure
13
°C
Wind chill factor
13
°C
Heat index
Garmin Forerunner 235
Device

Source of weather data: Powered by Dark Sky

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