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Intervalltraining

Composite data

10.25
km
Distance
58:29
Time
5:42
/km
avg. Pace
10.5
km/h
avg. Speed
40.96
Effective VO2max
103
 TRIMP
146
bpm
avg. Heart rate
76
%
avg. Heart rate
165
bpm
max. Heart rate
86
%
max. Heart rate
670
kcal
Energy
59:31
Elapsed time
0.00
%
avg. Gradient
Laufband
Course

Laps

Distance Time Pace diff
3. 0.80 km 3:56 4:55/km -0:02/km
5. 0.80 km 3:54 4:53/km +0:01/km
7. 0.80 km 3:54 4:53/km +0:01/km
9. 0.80 km 3:56 4:55/km -0:02/km
11. 0.80 km 3:54 4:53/km +0:01/km
Average (active) 4:54/km +0:49/km
Average (total) 5:42/km

Power data

228
W
avg. Power
3.00
W/kg
Specific power
0.97
 Running Effectiveness
0.77
 Efficiency Index
1.56
 Aerobic Efficiency

Running Dynamics

178
spm
Cadence (Running)
0.98
m
Stride length
5.5
cm
Vertical oscillation
5.6
%
Vertical ratio
278
ms
Ground contact time
-
%
Ground contact balance
59
ms
 Flight time
17.5
%
 Flight ratio
10410
Number of steps

Miscellaneous

08.08.2017
Date
15
 RPE
unknown
Weather condition
21
°C
Temperature
74
%
Humidity
21
°C
Heat index
Garmin Forerunner 235
Device

Source of weather data: openweathermap.org

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