/

Athlete

ESM

Total distance

46 495,49 km

Activities

1 382x

Total duration

90d 10:02:15

Intervalltraining

00:00

Composite data

Composite plot Pace zones Heart rate zones All

10,25

km

Distance

58:29

Time

5:42

/km

avg. Pace

10,5

km/h

avg. Speed

0,94

Aerobic Efficiency

1,02 / 5:35

/km

VI / xPace

40,96

Effective VO₂max

103

TRIMP

146

bpm

avg. Heart rate

76

%

avg. Heart rate

165

bpm

max. Heart rate

86

%

max. Heart rate

+8,3

%

Pa:Hr

+7,4

%

Pw:Hr

4:48

/km

max. Pace

55,7

ml/kg

Peak Epoc

0,00

%

avg. Gradient

Laufband

Route name

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		14,7 %	8:35	1,28 km	71 %	196 W
Zone 2 6:30/km - 6:01/km		43,8 %	25:38	4,10 km	73 %	209 W
Zone 3 6:00/km - 5:31/km		1,9 %	1:08	0,20 km	79 %	225 W
Zone 4 5:30/km - 5:01/km		7,6 %	4:28	0,84 km	78 %	243 W
Zone 5 5:00/km - 4:38/km		31,9 %	18:41	3,83 km	82 %	263 W
MRT 4:37/km - 4:27/km		0,0 %	-	-	-	-
Zone 7 4:26/km - 3:31/km		0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km		0,0 %	-	-	-	-
Zone 9 3:00/km - …		0,0 %	-	-	-	-

Zone			Time	Distance	Power	Pace
Regenerativer DL ≤ 127 bpm / 66 %HRmax		8,7 %	5:06	0,80 km	202 W	6:23/km
Extensiver DL ≤ 135 bpm / 70 %HRmax		11,8 %	6:53	1,10 km	209 W	6:16/km
Mittelintensiver DL ≤ 142 bpm / 74 %HRmax		14,7 %	8:36	1,33 km	204 W	6:27/km
Intensiver DL ≤ 150 bpm / 78 %HRmax		20,9 %	12:15	2,09 km	222 W	5:52/km
Tempo DL ≤ 167 bpm / 87 %HRmax		43,9 %	25:40	4,93 km	248 W	5:12/km
Intensiver Tempo DL ≤ 187 bpm / 97 %HRmax		0,0 %	-	-	-	-
>HF Max ≥ 188 bpm / 98 %HRmax		0,0 %	-	-	-	-

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:20	6:20/km	+1:27/km
2.	1,00 km	6:11	6:11/km	+1:18/km
3.	0,80 km	3:56	4:55/km	+0:02/km
4.	0,45 km	2:45	6:07/km	+1:13/km
5.	0,80 km	3:54	4:53/km	-0:01/km
6.	0,45 km	2:48	6:13/km	+1:20/km
7.	0,80 km	3:54	4:53/km	-0:01/km
8.	0,45 km	2:45	6:07/km	+1:13/km
9.	0,80 km	3:56	4:55/km	+0:02/km
10.	0,45 km	2:47	6:11/km	+1:18/km
11.	0,80 km	3:54	4:53/km	-0:01/km
12.	0,45 km	2:50	6:18/km	+1:24/km
13.	1,00 km	6:34	6:34/km	+1:41/km
14.	1,00 km	5:56	5:56/km	+1:03/km
Average (active)			4:54/km	-0:49/km
	Average (total)		5:42/km

Distance	Time	Pace	bpm	Power
1,00 km	6:20	6:20/km	117 bpm	207 W
1,00 km	6:10	6:10/km	134 bpm	211 W
1,00 km	5:08	5:08/km	151 bpm	251 W
1,00 km	5:12	5:12/km	152 bpm	248 W
1,00 km	5:28	5:29/km	154 bpm	236 W
1,00 km	5:27	5:27/km	157 bpm	238 W
1,00 km	5:29	5:29/km	157 bpm	237 W
1,00 km	5:10	5:09/km	159 bpm	249 W
1,00 km	6:31	6:31/km	142 bpm	202 W
1,00 km	6:04	6:04/km	141 bpm	215 W
0,25 km	1:31	6:00/km	149 bpm	219 W

Power data

Power Power zones All

227

W

avg. Power

2,99

W/kg

Specific power

232

W

xPower

1,02

Variability Index

0,98

Running Effectiveness

0,77

Efficiency Index

1,55

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		0,2 %	0:08	0,01 km	40 %	9:43/km
Zone 2 101 W - 215 W		56,6 %	33:06	5,21 km	72 %	6:21/km
Zone 3 216 W - 245 W		9,5 %	5:34	1,00 km	76 %	5:35/km
Zone 4 246 W - 275 W		33,7 %	19:42	4,03 km	82 %	4:53/km
Zone 5 276 W - 305 W		0,0 %	-	-	-	-
Zone 6 306 W - …		0,0 %	-	-	-	-

Running Dynamics

Ground contact time

0,98

m

Stride length

278

ms

Ground contact time

Miscellaneous

Additional notes Fit details (by file) Pauses All

08.08.2017

Date

21

°C

Temperature

16

°C

Dew point

74

%

Humidity

21

°C

Heat index

Garmin Forerunner 235

Device

openweathermap.org

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:07	1:02	117 bpm	-14 bpm =	103 bpm
		1:02