Tempodauerlauf

Composite data

12,04

Distance

1:04:04

Time

5:19

/km

avg. Pace

11,3

km/h

avg. Speed

0,94

Aerobic Efficiency

1,03 / 5:11

/km

VI / xPace

40,56

Effective VO₂max

144

TRIMP

156

bpm

avg. Heart rate

173

bpm

max. Heart rate

+2,3

Pa:Hr

+2,7

Pw:Hr

0,00

avg. Gradient

Laufband

Course

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,7 %	10:43	1,63 km	72 %	201 W
Zone 2 6:30/km - 6:01/km	22,5 %	14:23	2,29 km	77 %	212 W
Zone 3 6:00/km - 5:31/km	0,4 %	0:17	0,05 km	79 %	221 W
Zone 4 5:30/km - 5:01/km	0,3 %	0:11	0,03 km	82 %	246 W
Zone 5 5:00/km - 4:38/km	60,1 %	38:28	8,04 km	85 %	270 W
MRT 4:37/km - 4:27/km	0,0 %	-	-	-	-
Zone 7 4:26/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Regenerativer DL < 127 bpm / 66 %HRmax	1,9 %	1:12	0,19 km	202 W	6:20/km
Extensiver DL < 135 bpm / 70 %HRmax	3,4 %	2:09	0,33 km	202 W	6:36/km
Mittelintensiver DL < 142 bpm / 74 %HRmax	9,1 %	5:51	0,89 km	202 W	6:34/km
Intensiver DL < 150 bpm / 78 %HRmax	20,0 %	12:48	2,01 km	209 W	6:22/km
Tempo DL < 167 bpm / 87 %HRmax	63,9 %	40:55	8,40 km	265 W	4:52/km
Intensiver Tempo DL < 187 bpm / 97 %HRmax	1,7 %	1:07	0,22 km	259 W	5:03/km
>HF Max ≥ 188 bpm / 98 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:33	6:33/km	-1:46/km
2.	1,00 km	6:31	6:31/km	-1:44/km
3.	1,00 km	4:46	4:46/km	+0:01/km
4.	1,00 km	4:47	4:47/km	+0:00/km
5.	1,00 km	4:47	4:47/km	+0:00/km
6.	1,00 km	4:49	4:49/km	-0:02/km
7.	1,00 km	4:47	4:47/km	+0:00/km
8.	1,00 km	4:48	4:48/km	-0:01/km
9.	1,00 km	4:48	4:48/km	-0:01/km
10.	1,00 km	4:45	4:45/km	+0:02/km
11.	1,00 km	6:07	6:07/km	-1:20/km
12.	1,00 km	6:21	6:21/km	-1:34/km
13.	0,04 km	0:16	6:12/km	-1:25/km
Average (active)			4:47/km	+0:32/km
	Average (total)		5:19/km

Distance	Time	Pace	bpm	Power
1,00km	6:32	6:33/km	132bpm	202W
1,00km	6:30	6:30/km	144bpm	204W
1,00km	4:46	4:47/km	160bpm	270W
1,00km	4:47	4:47/km	163bpm	271W
1,00km	4:47	4:47/km	164bpm	270W
1,00km	4:49	4:49/km	165bpm	268W
1,00km	4:47	4:47/km	165bpm	269W
1,00km	4:47	4:48/km	165bpm	270W
1,00km	4:48	4:48/km	165bpm	269W
1,00km	4:45	4:45/km	167bpm	272W
1,00km	6:07	6:07/km	154bpm	218W
1,00km	6:22	6:21/km	146bpm	210W
0,04km	0:15	5:49/km	145bpm	213W

Power data

245

avg. Power

3,22

W/kg

Specific power

250

xPower

1,02

Variability Index

0,97

Running Effectiveness

0,77

Efficiency Index

1,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:01	0,00 km	40 %	3:32/km
Zone 2 101 W - 215 W	34,6 %	22:11	3,44 km	74 %	6:27/km
Zone 3 216 W - 245 W	5,0 %	3:14	0,53 km	80 %	6:07/km
Zone 4 246 W - 275 W	57,5 %	36:48	7,69 km	85 %	4:47/km
Zone 5 276 W - 305 W	2,8 %	1:48	0,38 km	86 %	4:45/km
Zone 6 306 W - …	0,0 %	-	-	-	-

Running Dynamics

1,07

Stride length

Vertical oscillation

Vertical ratio

268

Ground contact time

Ground contact balance

Miscellaneous

11.08.2017

Date

°C

Temperature

°C

Dew Point

Humidity

°C

Heat index

Garmin Forerunner 235

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:03:56	0:01	145 bpm	±0 bpm =	145 bpm
		0:01