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Intervalltraining

Composite data

10.42
km
Distance
55:31
Time
5:20
/km
avg. Pace
11.3
km/h
avg. Speed
5:17
/km
 avg. GAP
41.66
Effective VO2max
120
 TRIMP
155
bpm
avg. Heart rate
81
%
avg. Heart rate
183
bpm
max. Heart rate
95
%
max. Heart rate
724
kcal
Energy
56:30
Elapsed time
+61/-73
m
Ascent/Descent
0.59
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
2. 1.00 km 3:56 3:56/km +0:04/km
4. 1.00 km 3:52 3:52/km +0:08/km
6. 1.00 km 3:56 3:56/km +0:04/km
8. 1.00 km 4:15 4:15/km -0:15/km
Average (active) 4:00/km +1:20/km
Average (total) 5:20/km

Power data

250
W
avg. Power
3.29
W/kg
Specific power
0.95
 Running Effectiveness
0.75
 Efficiency Index
1.61
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
1.09
m
Stride length
6.0
cm
Vertical oscillation
5.5
%
Vertical ratio
322
ms
Ground contact time
-
%
Ground contact balance
27
ms
 Flight time
7.7
%
 Flight ratio
9549
Number of steps

Miscellaneous

15.08.2017
Date
16
 RPE
changeable
Weather condition
18
°C
Temperature
15
km/h
Wind speed
S / 170
°
Wind direction
68
%
Humidity
1015
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 235
Device

Source of weather data: openweathermap.org

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