/

Athlete

ESM

Total distance

46 495,49 km

Activities

1 382x

Total duration

90d 10:02:15

Intervalltraining

00:00

Composite data

Composite plot Pace zones Heart rate zones All

10,42

km

Distance

55:31

Time

5:20

/km

avg. Pace

11,3

km/h

avg. Speed

5:17

/km

avg. GAP

11,03

km

Km-effort

0,96

Aerobic Efficiency

1,07 / 5:00

/km

VI / xPace

1,05 / 5:02

/km

VI / xGAP

41,66

Effective VO₂max

120

TRIMP

155

bpm

avg. Heart rate

81

%

avg. Heart rate

183

bpm

max. Heart rate

95

%

max. Heart rate

+7,7

%

Pa:Hr

+10,4

%

Pw:Hr

3:34

/km

max. Pace

3:41

/km

max. GAP

58,4

ml/kg

Peak Epoc

+61/-73

m

Ascent/Descent

1,29

%

avg. Gradient

5,9

m/km

Relative elevation gain

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		14,5 %	8:02	0,86 km	79 %	150 W
Zone 2 6:30/km - 6:01/km		13,2 %	7:19	1,18 km	77 %	227 W
Zone 3 6:00/km - 5:31/km		28,1 %	15:35	2,71 km	80 %	236 W
Zone 4 5:30/km - 5:01/km		12,8 %	7:05	1,34 km	80 %	245 W
Zone 5 5:00/km - 4:38/km		3,8 %	2:08	0,44 km	81 %	269 W
MRT 4:37/km - 4:27/km		1,1 %	0:35	0,13 km	80 %	293 W
Zone 7 4:26/km - 3:31/km		25,3 %	14:03	3,54 km	84 %	321 W
Zone 8 3:30/km - 3:01/km		1,3 %	0:44	0,22 km	85 %	325 W
Zone 9 3:00/km - …		0,0 %	-	-	-	-

Zone			Time	Distance	Power	Pace
Regenerativer DL ≤ 127 bpm / 66 %HRmax		2,6 %	1:27	0,25 km	182 W	5:54/km
Extensiver DL ≤ 135 bpm / 70 %HRmax		2,1 %	1:09	0,20 km	214 W	5:38/km
Mittelintensiver DL ≤ 142 bpm / 74 %HRmax		7,0 %	3:52	0,56 km	197 W	6:51/km
Intensiver DL ≤ 150 bpm / 78 %HRmax		8,7 %	4:50	0,81 km	221 W	6:00/km
Tempo DL ≤ 167 bpm / 87 %HRmax		74,6 %	41:24	7,94 km	256 W	5:13/km
Intensiver Tempo DL ≤ 187 bpm / 97 %HRmax		5,1 %	2:49	0,66 km	300 W	4:17/km
>HF Max ≥ 188 bpm / 98 %HRmax		0,0 %	-	-	-	-

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:21	6:21/km	+2:21/km
2.	1,00 km	3:56	3:56/km	-0:04/km
3.	0,40 km	2:36	6:30/km	+2:30/km
4.	1,00 km	3:52	3:52/km	-0:08/km
5.	0,40 km	2:44	6:50/km	+2:50/km
6.	1,00 km	3:56	3:56/km	-0:04/km
7.	0,40 km	2:59	7:28/km	+3:28/km
8.	1,00 km	4:15	4:15/km	+0:15/km
9.	0,40 km	2:47	6:58/km	+2:58/km
10.	1,00 km	5:53	5:53/km	+1:53/km
11.	1,00 km	5:54	5:54/km	+1:54/km
12.	1,00 km	5:46	5:46/km	+1:46/km
13.	0,50 km	2:47	5:34/km	+1:34/km
14.	0,32 km	1:46	5:37/km	+1:37/km
Average (active)			4:00/km	-1:20/km
	Average (total)		5:20/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	6:19	6:21/km	135 bpm	214 W	+4/-12
1,00 km	3:57	3:56/km	167 bpm	319 W	+0/-16
1,00 km	4:54	4:55/km	159 bpm	281 W	+6/-9
1,00 km	5:05	5:05/km	156 bpm	240 W	+0/-11
1,00 km	4:45	4:45/km	154 bpm	263 W	+6/-12
1,00 km	4:43	4:43/km	159 bpm	279 W	+3/-11
1,00 km	6:04	6:05/km	160 bpm	235 W	+19/-0
1,00 km	5:55	5:55/km	156 bpm	232 W	+8/-0
1,00 km	6:07	6:07/km	152 bpm	224 W	+10/-3
1,00 km	5:23	5:24/km	158 bpm	256 W	+12/-3
0,42 km	2:19	5:33/km	153 bpm	233 W	+3/-6

Power data

Power Power zones All

249

W

avg. Power

3,28

W/kg

Specific power

263

W

xPower

1,06

Variability Index

0,95

Running Effectiveness

0,75

Efficiency Index

1,60

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		4,3 %	2:24	0,25 km	78 %	9:41/km
Zone 2 101 W - 215 W		16,1 %	8:55	1,23 km	76 %	7:15/km
Zone 3 216 W - 245 W		30,7 %	17:01	2,92 km	79 %	5:50/km
Zone 4 246 W - 275 W		16,5 %	9:11	1,65 km	81 %	5:33/km
Zone 5 276 W - 305 W		8,9 %	4:55	1,08 km	84 %	4:32/km
Zone 6 306 W - …		23,6 %	13:05	3,28 km	84 %	3:59/km

Running Dynamics

Ground contact time

1,09

m

Stride length

322

ms

Ground contact time

Miscellaneous

Additional notes Fit details (by file) Pauses All

15.08.2017

Date

changeable

Weather condition

18

°C

Temperature

12

°C

Dew point

68

%

Humidity

18

°C

Heat index

Garmin Forerunner 235

Device

openweathermap.org

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	10:14	0:05	175 bpm	+1 bpm =	176 bpm
2.	11:58	0:21	151 bpm	-7 bpm =	144 bpm
3.	53:46	0:33	150 bpm	+3 bpm =	153 bpm
		0:59