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Intervalltraining

Composite data

10,42
km
Distance
55:31
Time
5:20
/km
avg. Pace
11,3
 km/h
avg. Speed
41.66
VO2max
155
bpm
avg. Heart rate
83
%
avg. Heart rate
183
bpm
max. Heart rate
98
%
max. Heart rate
724
kcal
Energy
120
 TRIMP
93
m
Elevation
0.89
%
avg. Gradient
+61/-73
m
Elevation up/down
56:30
Elapsed time

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km3:563:56/km+0:04/km
2.1,00 km3:523:52/km+0:08/km
3.1,00 km3:563:56/km+0:04/km
4.1,00 km4:154:15/km-0:15/km
Average (active): 4:00/km
Average (total): 5:20/km

Power data

250
W
avg. Power
3.40
W/kg
Specific power
0.92
 Running Effectiveness
0.75
 Efficiency Index

Running Dynamics

172
spm
Cadence (running)
1.09
m
Stride length
6.0
cm
Vertical oscillation
5.5
%
Vertical ratio
322
ms
Ground contact
-/-
%
Groundcontact balance
27
ms
Flight time
7.7
%
Flight ratio
9549
Number of steps

Miscellaneous

15.08.2017
Date
06:59
Time of day
16
RPE
changeable
Weather condition
18
°C
Temperature
15
km/h
Wind Speed
S / 170
°
Wind Degree
68
%
Humidity
1015
hpa
Pressure
18
°C
Wind chill factor
17.6
°C
Heat index
NB Vazee Prism v2 Paar A
Schuhe

Source of weather data: openweathermap.org

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