Reklamere
Elevasjonsdata er korrigert.
| Distanse | Tid | Tempo | bpm | elev. |
|---|---|---|---|---|
| 1,00km | 5:45 | 5:47/km | 129bpm | +4/-4 |
| 1,00km | 5:25 | 5:24/km | 140bpm | +0/-4 |
| 1,00km | 5:16 | 5:17/km | 142bpm | +0/-2 |
| 1,00km | 5:15 | 5:14/km | 143bpm | +2/-0 |
| 1,00km | 5:20 | 5:21/km | 147bpm | +0/-2 |
| 1,00km | 5:21 | 5:20/km | 147bpm | +0/-1 |
| 1,00km | 5:24 | 5:25/km | 146bpm | +0/-0 |
| 1,00km | 5:24 | 5:24/km | 147bpm | +1/-0 |
| 1,00km | 6:53 | 6:54/km | 139bpm | +0/-1 |
| 1,00km | 6:20 | 6:20/km | 138bpm | +8/-0 |
| 1,00km | 5:56 | 5:56/km | 142bpm | +0/-8 |
| 1,00km | 5:32 | 5:32/km | 146bpm | +4/-4 |
| 1,00km | 5:28 | 5:28/km | 146bpm | +4/-4 |
| 1,00km | 5:23 | 5:23/km | 147bpm | +0/-0 |
| 1,00km | 5:28 | 5:28/km | 151bpm | +4/-1 |
| 1,00km | 5:30 | 5:30/km | 145bpm | +0/-0 |
| 1,00km | 5:40 | 5:40/km | 147bpm | +5/-0 |
| 1,00km | 5:42 | 5:42/km | 148bpm | +0/-6 |
| 1,00km | 5:31 | 5:31/km | 149bpm | +5/-0 |
| 1,00km | 5:33 | 5:33/km | 150bpm | +8/-5 |
| 0,31km | 1:55 | 6:11/km | 146bpm | +0/-4 |
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Reklamere
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