Reklamere
Elevasjonsdata er korrigert.
| Distanse | Tid | Tempo | bpm | elev. |
|---|---|---|---|---|
| 1,00km | 5:42 | 5:42/km | 137bpm | +4/-5 |
| 1,00km | 5:27 | 5:31/km | 145bpm | +0/-5 |
| 1,00km | 5:20 | 5:20/km | 147bpm | +0/-1 |
| 1,00km | 5:07 | 5:07/km | 148bpm | +1/-0 |
| 1,00km | 5:19 | 5:19/km | 148bpm | +0/-1 |
| 1,00km | 5:14 | 5:15/km | 149bpm | +0/-1 |
| 1,00km | 5:21 | 5:20/km | 147bpm | +0/-0 |
| 1,00km | 5:19 | 5:19/km | 150bpm | +2/-0 |
| 1,00km | 5:15 | 5:15/km | 151bpm | +0/-2 |
| 1,00km | 5:16 | 5:16/km | 150bpm | +8/-7 |
| 1,00km | 5:33 | 5:34/km | 148bpm | +0/-1 |
| 1,00km | 5:45 | 5:45/km | 145bpm | +4/-2 |
| 0,99km | 5:19 | 5:22/km | 150bpm | +1/-0 |
| 1,01km | 5:13 | 5:13/km | 151bpm | +0/-1 |
| 1,00km | 5:33 | 5:33/km | 148bpm | +0/-2 |
| 1,00km | 5:23 | 5:24/km | 150bpm | +0/-0 |
| 1,00km | 5:10 | 5:10/km | 155bpm | +4/-5 |
| 1,00km | 5:23 | 5:23/km | 151bpm | +6/-0 |
| 1,00km | 5:29 | 5:29/km | 151bpm | +4/-9 |
| 1,00km | 5:26 | 5:27/km | 153bpm | +2/-0 |
| 1,01km | 5:25 | 5:24/km | 152bpm | +8/-0 |
| 0,67km | 3:45 | 5:36/km | 152bpm | +0/-7 |
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Reklamere
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