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Laufen: 5000 m Lusan

Overview

5,05
km
Distance
20:22
Time
4:02
/km
Pace
163
bpm
avg. Heart rate
174
bpm
max. Heart rate
71
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm
1,00km 3:42 3:42/km 159bpm
1,00km 4:00 4:00/km 162bpm
1,00km 4:08 4:07/km 163bpm
1,00km 4:10 4:10/km 165bpm
1,00km 4:10 4:11/km 164bpm
0,05km 0:12 3:46/km 167bpm

Heart rate data

163
bpm
avg. Heart rate
94
%
avg. Heart rate
174
bpm
max. Heart rate
101
%
max. Heart rate
71
 TRIMP
+8,1
%
 Pa:Hr
132,0
ml/kg
 Peak Epoc

Pace data

4:02
/km
avg. Pace
14,9
km/h
avg. Speed
4:02
/km
 avg. GAP
1,00 / 4:01
/km
 VI / xPace
1,00 / 4:01
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Course and elevation data

5,05
km
Distance
0,00
%
avg. Gradient
5,05
km
Km-effort

Miscellaneous

23.08.2017
Date

Source of weather data: Powered by Dark Sky

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