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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:08 | 5:08/km | -0:13/km |
| 2. | 0,96 km | 5:12 | 5:25/km | -0:30/km |
| 3. | 0,28 km | 1:00 | 3:32/km | +1:23/km |
| 4. | 0,18 km | 1:00 | 5:41/km | -0:46/km |
| 5. | 0,29 km | 1:00 | 3:27/km | +1:28/km |
| 6. | 0,17 km | 1:00 | 5:53/km | -0:58/km |
| 7. | 0,30 km | 1:00 | 3:22/km | +1:33/km |
| 8. | 0,17 km | 1:00 | 5:59/km | -1:05/km |
| 9. | 0,29 km | 1:00 | 3:25/km | +1:29/km |
| 10. | 0,16 km | 1:00 | 6:17/km | -1:23/km |
| 11. | 0,30 km | 1:00 | 3:23/km | +1:31/km |
| 12. | 0,17 km | 1:00 | 5:55/km | -1:00/km |
| 13. | 0,29 km | 1:00 | 3:26/km | +1:28/km |
| 14. | 0,16 km | 1:00 | 6:25/km | -1:30/km |
| 15. | 0,30 km | 1:00 | 3:19/km | +1:36/km |
| 16. | 0,13 km | 1:00 | 7:56/km | -3:02/km |
| 17. | 0,31 km | 1:00 | 3:16/km | +1:38/km |
| 18. | 0,11 km | 1:00 | 9:10/km | -4:16/km |
| 19. | 1,00 km | 5:41 | 5:41/km | -0:46/km |
| 20. | 1,00 km | 5:35 | 5:35/km | -0:40/km |
| 21. | 1,00 km | 5:07 | 5:07/km | -0:12/km |
| 22. | 1,00 km | 4:47 | 4:47/km | +0:08/km |
| 23. | 1,00 km | 4:26 | 4:26/km | +0:29/km |
| 24. | 0,24 km | 1:01 | 4:17/km | +0:37/km |
| Average (total) | 4:55/km | |||
Hoogtemeters zijn gecorrigeerd.
Bron van weerdata: openweathermap.org
Adverteer
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