RUNALYZE Registrer deg gratis Egenskaper

Cresscendo

Sammensatte data

21,53

km

Distanse

2:08:54

Tid

5:59

/km

gjsn. Tempo

10,0

km/h

gjsn. Hastighet

5:59

/km

gjsn. GAP

21,77

km

Km-effort

0,93

Anaerob treningseffekt

1,03 / 5:50

/km

VI / xPace

1,03 / 5:49

/km

VI / xGAP

42,60

Effektiv VO₂max

223

TRIMP

141

bpm

gjsn. Puls

79

%

gjsn. Puls

163

bpm

maks. Puls

91

%

maks. Puls

1 503

kcal

Energi

-1,3

%

Pa:Hr

2:08:55

Forløpt tid

+24/-22

m

Stigning/Fall

0,21

%

gjsn. Stigningsgrad

3

%

Prosentvis kupert

Elevasjonsdata er korrigert.

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 6:31/km	27,5 %	35:27	4,82 km	72 %	-
Sone 2 6:30/km - 6:01/km	23,1 %	29:47	4,76 km	78 %	-
Sone 3 6:00/km - 5:31/km	24,0 %	30:56	5,45 km	80 %	-
Sone 4 5:30/km - 5:01/km	13,8 %	17:49	3,38 km	84 %	-
Sone 5 5:00/km - 4:31/km	10,7 %	13:48	2,85 km	87 %	-
Sone 6 4:30/km - 4:01/km	0,8 %	1:02	0,22 km	86 %	-
Sone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	73 %	-
Sone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	73 %	-
Sone 9 3:00/km - …	0,0 %	-	-	-	-

Sone		Tid	Distanse	Kraft	Tempo
REKOM < 102 bpm / 57 %HRmax	1,2 %	1:35	-	-	-
GA 1 < 119 bpm / 66 %HRmax	6,5 %	8:24	1,10 km	-	7:39/km
GA 1 - 2 < 136 bpm / 76 %HRmax	25,8 %	33:14	4,98 km	-	6:41/km
GA 2 < 153 bpm / 85 %HRmax	51,4 %	1:06:14	11,51 km	-	5:45/km
WSA ≥ 154 bpm / 86 %HRmax	15,1 %	19:27	3,94 km	-	4:56/km

Runder

	Distanse	Tid	Tempo	forskjell
1.	1,89 km	14:58	7:56/km	-1:57/km
2.	2,23 km	15:00	6:44/km	-0:44/km
3.	2,40 km	15:00	6:14/km	-0:15/km
4.	2,66 km	15:00	5:39/km	+0:20/km
5.	2,88 km	15:00	5:13/km	+0:47/km
6.	3,05 km	15:00	4:55/km	+1:04/km
7.	2,47 km	15:00	6:05/km	-0:06/km
8.	3,96 km	23:56	6:03/km	-0:04/km
	Average (total)		5:59/km

Distanse	Tid	Tempo	bpm	elev.
1,00km	7:53	7:52/km	119bpm	+4/-4
1,00km	7:50	7:50/km	120bpm	+0/-4
1,00km	6:47	6:47/km	127bpm	+0/-2
1,00km	6:37	6:37/km	128bpm	+2/-0
1,00km	6:17	6:17/km	134bpm	+0/-2
1,00km	6:17	6:17/km	135bpm	+0/-1
1,00km	5:56	5:56/km	138bpm	+0/-0
1,00km	5:42	5:42/km	143bpm	+1/-0
1,00km	5:36	5:36/km	145bpm	+0/-1
1,00km	5:15	5:15/km	149bpm	+8/-2
1,00km	5:09	5:09/km	153bpm	+0/-6
1,00km	5:20	5:22/km	152bpm	+4/-1
1,00km	4:53	4:52/km	159bpm	+0/-0
1,00km	4:52	4:53/km	160bpm	+4/-4
1,00km	4:59	4:59/km	157bpm	+0/-4
1,00km	6:03	6:03/km	145bpm	+0/-0
1,00km	6:05	6:06/km	144bpm	+4/-4
1,00km	5:55	5:55/km	144bpm	+7/-0
1,00km	6:01	6:01/km	145bpm	+0/-4
1,00km	6:04	6:04/km	145bpm	+2/-0
1,00km	6:11	6:11/km	142bpm	+6/-0
0,53km	3:12	6:02/km	146bpm	+4/-6

Løpsdynamikk

160

spm

Cadence (Running)

1,04

m

Steglengde

20624

Total steps

Diverse

25.08.2017

Dato

lettskyet

Værforhold

22

°C

Temperatur

13

°C

Dew Point

9

km/h

Vindhastighet

V / 250

°

Vindretning

57

%

Luftfuktighet

22

°C

Vind-avkjølingsfaktor

22

°C

Varmeindeks

Puma Mobium Elite

Schuhe

Kilde for værdata: Powered by Dark Sky

Pulsvariabilitet

1,8

lnRMSSD

426

ms

gjsn. R-R intervall

6

ms

RMSSD

5

ms

SDSD

37

ms

SDNN

38

ms

5 min-SDNN

0,1

%

pNN50

0,2

%

pNN20

0,0

%

Anomaliteter

Reklamere

Glossary · Hjelp og støtte · Forum · Blogg · Personvernerklæring · Vilkår for bruk · Legal notice © 2024 RUNALYZE Team