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Fahrtspiel

Composite data

16.41
km
Distance
1:19:56
Time
4:52
/km
avg. Pace
12.3
km/h
avg. Speed
4:50
/km
 avg. GAP
44.06
Effective VO2max
197
 TRIMP
161
bpm
avg. Heart rate
84
%
avg. Heart rate
168
bpm
max. Heart rate
88
%
max. Heart rate
1,152
kcal
Energy
1:19:56
Elapsed time
+94/-90
m
Ascent/Descent
0.57
%
avg. Gradient
0.0
Climb Score
16
%
Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
3. 1.00 km 4:22 4:22/km +0:25/km
4. 1.00 km 5:03 5:03/km -0:16/km
5. 1.00 km 4:31 4:31/km +0:16/km
6. 1.00 km 5:05 5:05/km -0:18/km
7. 1.00 km 4:32 4:32/km +0:15/km
8. 1.00 km 5:05 5:05/km -0:18/km
9. 1.00 km 4:32 4:32/km +0:15/km
10. 1.00 km 5:01 5:01/km -0:14/km
11. 1.00 km 4:32 4:32/km +0:15/km
12. 1.00 km 5:06 5:06/km -0:19/km
13. 1.00 km 4:34 4:34/km +0:13/km
14. 1.00 km 5:07 5:07/km -0:20/km
15. 1.00 km 4:33 4:33/km +0:14/km
16. 1.00 km 5:07 5:07/km -0:20/km
17. 1.00 km 4:32 4:32/km +0:15/km
18. 0.21 km 1:05 5:07/km -0:20/km
Average (active) 4:47/km +0:05/km
Average (total) 4:52/km

Power data

271
W
avg. Power
3.57
W/kg
Specific power
0.96
 Running Effectiveness
0.76
 Efficiency Index
1.68
 Aerobic Efficiency

Running Dynamics

182
spm
Cadence (Running)
1.13
m
Stride length
5.8
cm
Vertical oscillation
5.1
%
Vertical ratio
250
ms
Ground contact time
-
%
Ground contact balance
80
ms
 Flight time
24.2
%
 Flight ratio
14548
Number of steps

Miscellaneous

30.08.2017
Date
17
 RPE
fair
Weather condition
16
°C
Temperature
7
km/h
Wind speed
E / 102
°
Wind direction
93
%
Humidity
1011
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 235
Device

Source of weather data: Powered by Dark Sky

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