Athlete

ESM

Total distance

46 495,49 km

Activities

1 382x

Total duration

90d 10:02:15

Fahrtspiel

00:00

Composite data

Composite plot Pace zones Heart rate zones All

16,41

Distance

1:19:56

Time

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:51

/km

avg. GAP

17,35

Km-effort

1,00

Aerobic Efficiency

1,01 / 4:50

/km

VI / xPace

1,01 / 4:47

/km

VI / xGAP

44,06

Effective VO₂max

197

TRIMP

161

bpm

avg. Heart rate

168

bpm

max. Heart rate

+0,5

Pa:Hr

+1,3

Pw:Hr

3:48

/km

max. Pace

3:44

/km

max. GAP

71,7

ml/kg

Peak Epoc

+94/-90

Ascent/Descent

1,12

avg. Gradient

5,7

m/km

Relative elevation gain

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:55	0,15 km	68 %	195 W
Zone 2 6:30/km - 6:01/km	3,1 %	2:28	0,40 km	74 %	223 W
Zone 3 6:00/km - 5:31/km	7,4 %	5:57	1,02 km	78 %	239 W
Zone 4 5:30/km - 5:01/km	26,6 %	21:18	4,11 km	83 %	258 W
Zone 5 5:00/km - 4:38/km	26,5 %	21:13	4,43 km	85 %	273 W
MRT 4:37/km - 4:27/km	20,4 %	16:16	3,56 km	86 %	287 W
Zone 7 4:26/km - 3:31/km	14,7 %	11:47	2,72 km	86 %	295 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	79 %	352 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Regenerativer DL ≤ 127 bpm / 66 %HRmax	1,1 %	0:55	0,16 km	197 W	5:44/km
Extensiver DL ≤ 135 bpm / 70 %HRmax	1,5 %	1:14	0,20 km	228 W	6:09/km
Mittelintensiver DL ≤ 142 bpm / 74 %HRmax	2,8 %	2:16	0,38 km	225 W	5:55/km
Intensiver DL ≤ 150 bpm / 78 %HRmax	3,6 %	2:53	0,49 km	228 W	5:52/km
Tempo DL ≤ 167 bpm / 87 %HRmax	89,8 %	1:11:48	15,00 km	275 W	4:47/km
Intensiver Tempo DL ≤ 187 bpm / 97 %HRmax	1,0 %	0:50	0,18 km	283 W	4:41/km
>HF Max ≥ 188 bpm / 98 %HRmax	0,0 %	-	-	-	-

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:56	5:56/km	+1:09/km
2.	0,20 km	1:14	6:10/km	+1:23/km
3.	1,00 km	4:22	4:22/km	-0:25/km
4.	1,00 km	5:03	5:03/km	+0:16/km
5.	1,00 km	4:31	4:31/km	-0:16/km
6.	1,00 km	5:05	5:05/km	+0:18/km
7.	1,00 km	4:32	4:32/km	-0:15/km
8.	1,00 km	5:05	5:05/km	+0:18/km
9.	1,00 km	4:32	4:32/km	-0:15/km
10.	1,00 km	5:01	5:01/km	+0:14/km
11.	1,00 km	4:32	4:32/km	-0:15/km
12.	1,00 km	5:06	5:06/km	+0:19/km
13.	1,00 km	4:34	4:34/km	-0:13/km
14.	1,00 km	5:07	5:07/km	+0:20/km
15.	1,00 km	4:33	4:33/km	-0:14/km
16.	1,00 km	5:07	5:07/km	+0:20/km
17.	1,00 km	4:32	4:32/km	-0:15/km
18.	0,21 km	1:05	5:07/km	+0:20/km
Average (active)			4:47/km	-0:05/km
	Average (total)		4:52/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:55	5:56/km	135 bpm	226 W	+8/-6
1,00 km	4:41	4:40/km	158 bpm	279 W	+17/-6
1,00 km	4:58	4:59/km	160 bpm	268 W	+6/-19
1,00 km	4:35	4:34/km	164 bpm	285 W	+0/-4
1,00 km	5:00	5:01/km	162 bpm	265 W	+0/-1
1,00 km	4:39	4:39/km	165 bpm	282 W	+3/-2
1,00 km	5:00	5:00/km	162 bpm	264 W	+11/-12
1,00 km	4:37	4:37/km	164 bpm	283 W	+15/-9
1,00 km	4:56	4:57/km	163 bpm	269 W	+4/-10
1,00 km	4:36	4:35/km	165 bpm	285 W	+0/-0
1,00 km	5:00	5:00/km	162 bpm	265 W	+3/-1
1,00 km	4:38	4:38/km	164 bpm	283 W	+11/-3
1,00 km	5:04	5:04/km	162 bpm	262 W	+15/-6
1,00 km	4:38	4:38/km	163 bpm	280 W	+6/-20
1,00 km	5:03	5:04/km	161 bpm	262 W	+18/-10
1,00 km	4:34	4:33/km	164 bpm	284 W	+9/-19
0,41 km	2:02	4:56/km	165 bpm	277 W	+6/-2

Power data

Power Power zones All

270

avg. Power

3,55

W/kg

Specific power

273

xPower

1,01

Variability Index

0,96

Running Effectiveness

0,76

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:07	0,02 km	48 %	6:37/km
Zone 2 101 W - 215 W	1,8 %	1:25	0,22 km	72 %	6:18/km
Zone 3 216 W - 245 W	8,8 %	7:02	1,21 km	74 %	5:48/km
Zone 4 246 W - 275 W	43,1 %	34:26	6,80 km	84 %	5:04/km
Zone 5 276 W - 305 W	42,8 %	34:11	7,52 km	86 %	4:33/km
Zone 6 306 W - …	3,4 %	2:45	0,64 km	85 %	4:16/km

Running Dynamics

Ground contact time

1,13

Stride length

250

Ground contact time

Miscellaneous

Additional notes Fit details (by file) All

30.08.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew point

Humidity

°C

Heat index

Garmin Forerunner 235

Device

Weather source