Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:13 | 4:13/km | -0:08/km |
| 2. | 0,50 km | 2:05 | 4:10/km | -0:05/km |
| 3. | 0,50 km | 2:04 | 4:08/km | -0:03/km |
| 4. | 0,50 km | 2:03 | 4:06/km | -0:01/km |
| 5. | 0,50 km | 2:02 | 4:04/km | +0:01/km |
| 6. | 0,50 km | 2:02 | 4:04/km | +0:01/km |
| 7. | 0,50 km | 2:00 | 4:00/km | +0:05/km |
| 8. | 0,50 km | 2:04 | 4:08/km | -0:03/km |
| 9. | 0,50 km | 1:56 | 3:52/km | +0:13/km |
| 10. | 0,50 km | 1:58 | 3:56/km | +0:09/km |
| 11. | 1,00 km | 3:54 | 3:54/km | +0:11/km |
| 12. | 0,50 km | 1:55 | 3:50/km | +0:15/km |
| 13. | 0,68 km | 3:04 | 4:32/km | -0:27/km |
| Average (total) | 4:05/km | |||
Reklamere
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