Tempodauerlauf: 5km@5:30 / 5km@3:54 / 5km@5:30

Overview

15,03

Distance

1:14:46

Time

1:15:27

Verstreken tijd

4:58

/km

Pace

1 159

kcal

Energy

167

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,01 km	0:03	10:00/km	-5:02/km
2.	1,00 km	5:38	5:38/km	-0:40/km
3.	1,00 km	5:33	5:33/km	-0:35/km
4.	1,00 km	5:34	5:34/km	-0:36/km
5.	1,00 km	5:33	5:33/km	-0:35/km
6.	1,00 km	5:37	5:37/km	-0:39/km
7.	1,00 km	3:55	3:55/km	+1:03/km
8.	1,00 km	4:01	4:01/km	+0:57/km
9.	1,00 km	3:49	3:49/km	+1:09/km
10.	1,00 km	3:55	3:55/km	+1:03/km
11.	1,00 km	3:50	3:50/km	+1:08/km
12.	1,00 km	5:30	5:30/km	-0:32/km
13.	1,00 km	5:29	5:29/km	-0:31/km
14.	1,00 km	5:32	5:32/km	-0:34/km
15.	1,00 km	5:20	5:20/km	-0:22/km
16.	1,00 km	5:19	5:19/km	-0:21/km
17.	0,02 km	0:08	5:33/km	-0:35/km
	Average (total)		4:58/km

Distance	Time	Pace	elev.
0,98km	5:34	5:40/km	+0/-2
1,01km	5:38	5:34/km	+1/-5
1,00km	5:34	5:34/km	+0/-0
0,99km	5:29	5:33/km	+7/-9
1,00km	5:38	5:38/km	+6/-0
1,01km	3:57	3:55/km	+0/-2
1,00km	4:02	4:01/km	+0/-8
1,00km	3:49	3:49/km	+0/-9
1,00km	3:54	3:55/km	+4/-0
1,00km	3:50	3:50/km	+0/-0
1,00km	5:29	5:30/km	+1/-4
0,98km	5:24	5:29/km	+4/-2
1,02km	5:38	5:32/km	+12/-0
1,00km	5:19	5:20/km	+5/-0
0,99km	5:16	5:20/km	+0/-0
0,04km	0:15	5:49/km	+0/-0

Pace data

4:58

/km

avg. Pace

12,1

km/h

avg. Speed

4:58

/km

avg. GAP

1,07 / 4:38

/km

VI / xPace

1,07 / 4:39

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:34	0,08 km	-	-
Zone 2 6:30/km - 6:01/km	2,8 %	2:04	0,32 km	-	-
Zone 3 6:00/km - 5:31/km	37,5 %	28:01	4,93 km	-	-
Zone 4 5:30/km - 5:01/km	29,7 %	22:11	4,18 km	-	-
Zone 5 5:00/km - 4:31/km	3,4 %	2:33	0,53 km	-	-
Zone 6 4:30/km - 4:01/km	7,1 %	5:19	1,28 km	-	-
Zone 7 4:00/km - 3:31/km	18,3 %	13:41	3,58 km	-	-
Zone 8 3:30/km - 3:01/km	0,5 %	0:23	0,11 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Koers- en hoogtegegevens

15,03

Distance

+30/-31

Ascent/Descent

0,0

Climb Score

Percentage heuvelachtig

0,41

avg. Gradient

15,33

Km-effort

Klim Score bekijken

Hoogtegegevens werden gecorrigeerd.

Lopende dynamiek

158

spm

Cadans (hardlopen)

1,27

Staplengte

11813

Totaal aantal stappen

Diverse

03.09.2017

Date

12:20

Tijd van de dag

fair

Weersomstandigheden

°C

Temperatuur

°C

Dew Point

km/h

Wind speed

NW / 333

Windrichting

Humidity

1018

hpa

Pressure

°C

Gevoelstemperatuur

°C

Heat index

Salming Speed 2014

Schuhe

Garmin Forerunner 235

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:03	0:26	0 bpm	±0 bpm =	0 bpm
2.	11:58	0:04	0 bpm	±0 bpm =	0 bpm
3.	1:10:47	0:11	0 bpm	±0 bpm =	0 bpm
		0:41