Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 0,01 km | 0:03 | 10:00/km | -5:02/km |
| 2. | 1,00 km | 5:38 | 5:38/km | -0:40/km |
| 3. | 1,00 km | 5:33 | 5:33/km | -0:35/km |
| 4. | 1,00 km | 5:34 | 5:34/km | -0:36/km |
| 5. | 1,00 km | 5:33 | 5:33/km | -0:35/km |
| 6. | 1,00 km | 5:37 | 5:37/km | -0:39/km |
| 7. | 1,00 km | 3:55 | 3:55/km | +1:03/km |
| 8. | 1,00 km | 4:01 | 4:01/km | +0:57/km |
| 9. | 1,00 km | 3:49 | 3:49/km | +1:09/km |
| 10. | 1,00 km | 3:55 | 3:55/km | +1:03/km |
| 11. | 1,00 km | 3:50 | 3:50/km | +1:08/km |
| 12. | 1,00 km | 5:30 | 5:30/km | -0:32/km |
| 13. | 1,00 km | 5:29 | 5:29/km | -0:31/km |
| 14. | 1,00 km | 5:32 | 5:32/km | -0:34/km |
| 15. | 1,00 km | 5:20 | 5:20/km | -0:22/km |
| 16. | 1,00 km | 5:19 | 5:19/km | -0:21/km |
| 17. | 0,02 km | 0:08 | 5:33/km | -0:35/km |
| Average (total) | 4:58/km | |||
Elevasjonsdata er korrigert.
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Reklamere
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