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Interval training

Overview

7,00
km
Distance
45:49
Time
45:49
Elapsed time
6:33
/km
Pace
145
bpm
avg. Heart rate
180
bpm
max. Heart rate
536
kcal
Energy
38,74
 VO2max
73
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:38 7:38/km -1:05/km
2. 1,00 km 7:45 7:45/km -1:12/km
3. 0,60 km 4:07 6:53/km -0:20/km
4. 0,40 km 1:50 4:35/km +1:58/km
5. 0,20 km 1:25 7:05/km -0:32/km
6. 0,40 km 1:50 4:35/km +1:58/km
7. 0,20 km 1:27 7:15/km -0:42/km
8. 0,40 km 1:51 4:38/km +1:55/km
9. 0,20 km 1:26 7:10/km -0:37/km
10. 0,40 km 1:49 4:33/km +2:00/km
11. 0,20 km 1:27 7:15/km -0:42/km
12. 0,40 km 1:48 4:30/km +2:03/km
13. 0,20 km 2:00 10:00/km -3:27/km
14. 1,00 km 6:44 6:44/km -0:11/km
15. 0,40 km 2:42 6:46/km -0:13/km
Average (total) 6:33/km

Heart rate data

145
bpm
avg. Heart rate
76
%
avg. Heart rate
180
bpm
max. Heart rate
94
%
max. Heart rate
536
kcal
Energy
73
 TRIMP
3,2
 Training Effect
+7,7
%
 Pa:Hr
77,3
ml/kg
 Peak Epoc

Pace data

6:33
/km
avg. Pace
9,2
km/h
avg. Speed
6:33
/km
 avg. GAP
38,74
Effective VO2max
1,12 / 5:52
/km
 VI / xPace
1,12 / 5:52
/km
 VI / xGAP
0,82
 Aerobic Efficiency

Course and elevation data

7,00
km
Distance
+0/-0
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
7,00
km
Km-effort

Running Dynamics

156
spm
Cadence (Running)
0,98
m
Stride length
7147
Total steps

Miscellaneous

05.09.2017
Date
sunny
Weather condition
14
°C
Temperature
Nike Free Flyknit RN
Shoes
Garmin Forerunner 235
Device

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