Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 7:38 | 7:38/km | -1:05/km |
| 2. | 1,00 km | 7:45 | 7:45/km | -1:12/km |
| 3. | 0,60 km | 4:07 | 6:53/km | -0:20/km |
| 4. | 0,40 km | 1:50 | 4:35/km | +1:58/km |
| 5. | 0,20 km | 1:25 | 7:05/km | -0:32/km |
| 6. | 0,40 km | 1:50 | 4:35/km | +1:58/km |
| 7. | 0,20 km | 1:27 | 7:15/km | -0:42/km |
| 8. | 0,40 km | 1:51 | 4:38/km | +1:55/km |
| 9. | 0,20 km | 1:26 | 7:10/km | -0:37/km |
| 10. | 0,40 km | 1:49 | 4:33/km | +2:00/km |
| 11. | 0,20 km | 1:27 | 7:15/km | -0:42/km |
| 12. | 0,40 km | 1:48 | 4:30/km | +2:03/km |
| 13. | 0,20 km | 2:00 | 10:00/km | -3:27/km |
| 14. | 1,00 km | 6:44 | 6:44/km | -0:11/km |
| 15. | 0,40 km | 2:42 | 6:46/km | -0:13/km |
| Average (total) | 6:33/km | |||
Reklamere
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