/

Athlete

ESM

Total distance

46 495,49 km

Activities

1 382x

Total duration

90d 10:02:15

Tempodauerlauf

00:00

Composite data

Composite plot Pace zones Heart rate zones All

12,35

km

Distance

1:00:20

Time

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

1,00

Aerobic Efficiency

1,03 / 4:46

/km

VI / xPace

42,96

Effective VO₂max

153

TRIMP

161

bpm

avg. Heart rate

84

%

avg. Heart rate

182

bpm

max. Heart rate

95

%

max. Heart rate

+0,4

%

Pa:Hr

+3,2

%

Pw:Hr

4:11

/km

max. Pace

95,2

ml/kg

Peak Epoc

0,00

%

avg. Gradient

Laufband

Route name

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		20,1 %	12:06	1,84 km	69 %	203 W
Zone 2 6:30/km - 6:01/km		3,4 %	2:02	0,32 km	83 %	207 W
Zone 3 6:00/km - 5:31/km		0,2 %	0:09	0,03 km	82 %	238 W
Zone 4 5:30/km - 5:01/km		0,3 %	0:12	0,04 km	80 %	262 W
Zone 5 5:00/km - 4:38/km		0,5 %	0:17	0,06 km	80 %	257 W
MRT 4:37/km - 4:27/km		70,9 %	42:45	9,43 km	88 %	285 W
Zone 7 4:26/km - 3:31/km		4,7 %	2:49	0,65 km	86 %	296 W
Zone 8 3:30/km - 3:01/km		0,0 %	-	-	-	-
Zone 9 3:00/km - …		0,0 %	-	-	-	-

Zone			Time	Distance	Power	Pace
Regenerativer DL ≤ 127 bpm / 66 %HRmax		4,9 %	2:56	0,45 km	203 W	6:33/km
Extensiver DL ≤ 135 bpm / 70 %HRmax		10,2 %	6:10	0,93 km	203 W	6:37/km
Mittelintensiver DL ≤ 142 bpm / 74 %HRmax		4,3 %	2:37	0,40 km	205 W	6:33/km
Intensiver DL ≤ 150 bpm / 78 %HRmax		1,3 %	0:48	0,13 km	218 W	6:00/km
Tempo DL ≤ 167 bpm / 87 %HRmax		25,2 %	15:14	3,36 km	284 W	4:32/km
Intensiver Tempo DL ≤ 187 bpm / 97 %HRmax		54,0 %	32:35	7,08 km	281 W	4:36/km
>HF Max ≥ 188 bpm / 98 %HRmax		0,0 %	-	-	-	-

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:37	6:37/km	+2:06/km
2.	1,00 km	6:19	6:19/km	+1:48/km
3.	1,00 km	4:27	4:27/km	-0:04/km
4.	1,00 km	4:32	4:32/km	+0:01/km
5.	1,00 km	4:32	4:32/km	+0:01/km
6.	1,00 km	4:32	4:32/km	+0:01/km
7.	1,00 km	4:31	4:31/km	-0:00/km
8.	1,00 km	4:33	4:33/km	+0:02/km
9.	1,00 km	4:32	4:32/km	+0:01/km
10.	1,00 km	4:34	4:34/km	+0:03/km
11.	1,00 km	4:33	4:33/km	+0:02/km
12.	1,00 km	4:28	4:28/km	-0:03/km
13.	0,35 km	2:11	6:10/km	+1:39/km
Average (active)			4:31/km	-0:22/km
	Average (total)		4:53/km

Distance	Time	Pace	bpm	Power
1,00 km	6:35	6:37/km	128 bpm	203 W
1,00 km	6:19	6:20/km	137 bpm	209 W
1,00 km	4:27	4:27/km	162 bpm	290 W
1,00 km	4:32	4:32/km	165 bpm	285 W
1,00 km	4:32	4:32/km	167 bpm	285 W
1,00 km	4:32	4:32/km	168 bpm	285 W
1,00 km	4:32	4:31/km	168 bpm	286 W
1,00 km	4:32	4:33/km	169 bpm	284 W
1,00 km	4:32	4:32/km	169 bpm	285 W
1,00 km	4:34	4:34/km	170 bpm	283 W
1,00 km	4:33	4:33/km	170 bpm	284 W
1,00 km	4:28	4:28/km	173 bpm	289 W
0,35 km	2:12	6:13/km	171 bpm	217 W

Power data

Power Power zones All

266

W

avg. Power

3,54

W/kg

Specific power

272

W

xPower

1,02

Variability Index

0,96

Running Effectiveness

0,77

Efficiency Index

1,65

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		0,0 %	-	-	-	-
Zone 2 101 W - 215 W		20,4 %	12:17	1,87 km	72 %	6:34/km
Zone 3 216 W - 245 W		3,3 %	1:59	0,31 km	70 %	6:29/km
Zone 4 246 W - 275 W		8,1 %	4:55	1,07 km	86 %	4:35/km
Zone 5 276 W - 305 W		66,2 %	39:56	8,83 km	88 %	4:31/km
Zone 6 306 W - …		2,0 %	1:13	0,27 km	86 %	4:27/km

Running Dynamics

Ground contact time

1,14

m

Stride length

253

ms

Ground contact time

Miscellaneous

Additional notes Fit details (by file) Pauses All

13.09.2017

Date

19

°C

Temperature

13

°C

Dew point

68

%

Humidity

19

°C

Heat index

Garmin Forerunner 235

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:07	1:16	128 bpm	-6 bpm =	122 bpm
2.	9:44	1:06	133 bpm	-6 bpm =	127 bpm
		2:22