Tempodauerlauf

Composite data

12,35

Distance

1:00:20

Time

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

1,00

Aerobic Efficiency

1,03 / 4:46

/km

VI / xPace

42,96

Effective VO₂max

153

TRIMP

161

bpm

avg. Heart rate

182

bpm

max. Heart rate

+0,4

Pa:Hr

+3,2

Pw:Hr

0,00

avg. Gradient

Laufband

Course

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,1 %	12:06	1,84 km	69 %	203 W
Zone 2 6:30/km - 6:01/km	3,4 %	2:02	0,32 km	83 %	207 W
Zone 3 6:00/km - 5:31/km	0,2 %	0:09	0,03 km	82 %	238 W
Zone 4 5:30/km - 5:01/km	0,3 %	0:12	0,04 km	80 %	262 W
Zone 5 5:00/km - 4:38/km	0,5 %	0:17	0,06 km	80 %	257 W
MRT 4:37/km - 4:27/km	70,9 %	42:45	9,43 km	88 %	285 W
Zone 7 4:26/km - 3:31/km	4,7 %	2:49	0,65 km	86 %	296 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Regenerativer DL < 127 bpm / 66 %HRmax	4,9 %	2:56	0,45 km	203 W	6:33/km
Extensiver DL < 135 bpm / 70 %HRmax	10,2 %	6:10	0,93 km	203 W	6:37/km
Mittelintensiver DL < 142 bpm / 74 %HRmax	4,3 %	2:37	0,40 km	205 W	6:33/km
Intensiver DL < 150 bpm / 78 %HRmax	1,3 %	0:48	0,13 km	218 W	6:00/km
Tempo DL < 167 bpm / 87 %HRmax	25,2 %	15:14	3,36 km	284 W	4:32/km
Intensiver Tempo DL < 187 bpm / 97 %HRmax	54,0 %	32:35	7,08 km	281 W	4:36/km
>HF Max ≥ 188 bpm / 98 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:37	6:37/km	-2:06/km
2.	1,00 km	6:19	6:19/km	-1:48/km
3.	1,00 km	4:27	4:27/km	+0:04/km
4.	1,00 km	4:32	4:32/km	-0:01/km
5.	1,00 km	4:32	4:32/km	-0:01/km
6.	1,00 km	4:32	4:32/km	-0:01/km
7.	1,00 km	4:31	4:31/km	+0:00/km
8.	1,00 km	4:33	4:33/km	-0:02/km
9.	1,00 km	4:32	4:32/km	-0:01/km
10.	1,00 km	4:34	4:34/km	-0:03/km
11.	1,00 km	4:33	4:33/km	-0:02/km
12.	1,00 km	4:28	4:28/km	+0:03/km
13.	0,35 km	2:11	6:10/km	-1:39/km
Average (active)			4:31/km	+0:22/km
	Average (total)		4:53/km

Distance	Time	Pace	bpm	Power
1,00km	6:35	6:37/km	128bpm	203W
1,00km	6:19	6:20/km	137bpm	209W
1,00km	4:27	4:27/km	162bpm	290W
1,00km	4:32	4:32/km	165bpm	285W
1,00km	4:32	4:32/km	167bpm	285W
1,00km	4:32	4:32/km	168bpm	285W
1,00km	4:32	4:31/km	168bpm	286W
1,00km	4:32	4:33/km	169bpm	284W
1,00km	4:32	4:32/km	169bpm	285W
1,00km	4:34	4:34/km	170bpm	283W
1,00km	4:33	4:33/km	170bpm	284W
1,00km	4:28	4:28/km	173bpm	289W
0,35km	2:12	6:13/km	171bpm	217W

Power data

266

avg. Power

3,54

W/kg

Specific power

272

xPower

1,02

Variability Index

0,96

Running Effectiveness

0,77

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 215 W	20,4 %	12:17	1,87 km	72 %	6:34/km
Zone 3 216 W - 245 W	3,3 %	1:59	0,31 km	70 %	6:29/km
Zone 4 246 W - 275 W	8,1 %	4:55	1,07 km	86 %	4:35/km
Zone 5 276 W - 305 W	66,2 %	39:56	8,83 km	88 %	4:31/km
Zone 6 306 W - …	2,0 %	1:13	0,27 km	86 %	4:27/km

Running Dynamics

1,14

Stride length

Vertical oscillation

Vertical ratio

253

Ground contact time

Ground contact balance

Miscellaneous

13.09.2017

Date

°C

Temperature

°C

Dew Point

Humidity

°C

Heat index

Garmin Forerunner 235

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:07	1:16	128 bpm	-6 bpm =	122 bpm
2.	9:44	1:06	133 bpm	-6 bpm =	127 bpm
		2:22