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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:51 | 3:51/km | +0:13/km |
| 2. | 1,00 km | 3:54 | 3:54/km | +0:10/km |
| 3. | 1,00 km | 3:53 | 3:53/km | +0:11/km |
| 4. | 1,00 km | 3:58 | 3:58/km | +0:06/km |
| 5. | 1,00 km | 4:07 | 4:07/km | -0:03/km |
| 6. | 1,00 km | 4:11 | 4:11/km | -0:07/km |
| 7. | 1,00 km | 4:23 | 4:23/km | -0:19/km |
| 8. | 1,00 km | 4:12 | 4:12/km | -0:08/km |
| 9. | 1,00 km | 4:06 | 4:06/km | -0:02/km |
| 10. | 1,00 km | 4:07 | 4:07/km | -0:03/km |
| Average (total) | 4:04/km | |||
Bron van weerdata: Powered by Dark Sky
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